Thai Chickpea and Veggie Pizza

Your favorite pizza gone light! Still keeping all it's flavor, this Thai pizza is stacked with veggies and smothered in a light and creamy peanut sauce. Less calories but all the taste!
Course Main Course
Cuisine Thai
Keyword potato pizza crust, vegan pizza
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 1 pizza
Calories 468 kcal
Author Sophia DeSantis


US Customary - Metric


  1. Wash and slice all veggies. Wash and drain chickpeas. Set aside.
  2. If you haven’t made peanut sauce, make it now.
  3. Prepare you crust, whichever one you choose to use or take out a store bought crust of choice.
  4. While preparing crust, also roast the carrots, red peppers, zucchini and chickpeas on a parchment lined cookie sheet at 350°F (180°C) just to soften them a bit. About 5-10 minutes, depending on how thin you cut them.

  5. Build your pizza by generously coating the pizza crust with the peanut sauce. Add chickpeas and gently press down to keep them in place. Add the carrots, zucchini and red peppers. Sprinkle with sliced green onions.
  6. Bake according to pizza crust directions, or until your chickpeas get crispy on the outside.

Recipe Notes

Nutrition Facts
Thai Chickpea and Veggie Pizza
Amount Per Serving
Calories 468
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 57mg2%
Potassium 590mg17%
Carbohydrates 14g5%
Fiber 4g16%
Sugar 8g9%
Protein 2g4%
Vitamin A 13390IU268%
Vitamin C 114.5mg139%
Calcium 38mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.