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Best Healthy Vegan Apple Crisp (Gluten Free)
The best vegan apple crisp recipe ever made with only 5 ingredients! So easy, healthy, gluten-free and takes only 10 minutes of prep time.
Course
Dessert
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
9
Calories
374
kcal
Author
Sophia DeSantis
Equipment
Food processor
Ingredients
Filling:
¾
cup
maple syrup
½
cup
cashew butter
, I use NOW Foods salted caramel infused
¼
teaspoon
sea salt
2 ½
cups
peeled chopped red apples
, about 2 medium sized apples
You can also add in an optional 1 teaspoon vanilla extract and 1 ½ teaspoons cinnamon for added flavor
, optional
Topping:
2
cups
rolled oats
½
cup
cashew butter
, I use NOW Foods salted caramel infused
½
cup
maple syrup
½
teaspoon
sea salt
Serving suggestions:
Vanilla ice cream
, vegan to keep this vegan
Dairy free whipped cream
, I use this homemade vegan version
Make extra filling (minus the chopped apple) and drizzle on top like caramel
US Customary
-
Metric
Instructions
Preheat oven to 350 F/175 C
Mix the maple syrup, cashew butter and sea salt in a large bowl until blended and caramel like.
Add in the apples and coat well. Pour the mix into a square baking dish (8 or 9 inch works).
Add all topping ingredients in a food processor and pulse until incorporated. You can also simply mix them in a bowl if you don’t mind the whole oats.
Using your hands, drop pieces of the topping over the apple, covering them evenly. It doesn’t have to be pretty, just covered lightly.
Bake at 350 F/175 C for 35 minutes or until beginning to brown on top. Do not over bake or it will dry out.
Serve fresh with toppings of choice!
Notes
You can use plain cashew butter with equal success, I just love the added flavor of the NOW infused cashew butter.
The easiest way to peel the apples is with a vegetable peeler, it keeps the most meat and gets rid of the skin.
Tips to prep ahead:
You can make each part ahead of time then bring to room temp before building and baking.
Nutrition
Calories:
374
kcal
|
Carbohydrates:
55
g
|
Protein:
7
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Sodium:
183
mg
|
Potassium:
358
mg
|
Fiber:
3
g
|
Sugar:
31
g
|
Vitamin A:
20
IU
|
Vitamin C:
1.6
mg
|
Calcium:
72
mg
|
Iron:
2.3
mg