Use minimal effort and minimal waste to create healthy plant based meals your whole family will love with this weekly vegan meal plan!
Course Main Course
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10minutes
Cook Time 30minutes
Total Time 40minutes
Author Sophia DeSantis
2tablespoonsfresh lemon juice
1/4cupcooked red potato, about 1/2 of a small potato, a russet potato will work too
12cupsmix of baby kale, baby arugula, mizuna and radicchio (I used the Earthbound Farm Kale Italia mix or you can buy each separately in a 2:2:1:1 ratio with kale and arugula being the 2, if you can't find them all just use what you find)
5 3/4cupmix of your favorite veggies, to roast and mix with pasta and to be used in the rolled taco bean filling
3spring onions, need 2 cups chopped
1small sweet onion
1small green bell pepper
1small red bell pepper
2cherry bomb peppers, or other spicy peppers of choice, optional for spicy portobello steak sandwiches
5-9medium garlic cloves
Corn, optional topping for burritos
Cilantro, optional topping for burritos
Tomatoes, fresh or sundried (optional to top pasta)
5 ¾cupsblack beans, about 4 ½ cans
1can cannellini or garbanzo beans, optional to top pasta
1 3/4cupsjarred salsa, plus optional extra to top burgers and/or rolled tacos
Pasta and Grains
3cupscooked brown rice, about 1 cup dry or can buy ready frozen to make it easy
5cupscooked faro, about 2-2 1/2 cups uncooked, pearled takes less time to cook but has less nutrients
Print out the shopping list and gather all the ingredients.
Follow my day to day instructions in the post so make each nights meal, paying careful attention to the notes.
Feed your family amazing meals, with less effort and minimal waste!
Every meal is planned for 4 people, except for the portobello sandwiches which are for 6 (just save the extra for another day or add it to make a fuller sandwich), so if you need to feed more or less plan accordingly.
Calories and prep/cook times are based on an average per serving per recipe and not exact. Please see original recipes for a more accurate calculation.