Fall Weekday Make Ahead Breakfast Menu with Shopping List
Make your mornings easy with make ahead breakfast! This fall weekday menu will turn your mornings from boring to exciting, and no morning rush!
Servings 4 servings per breakfast recipe
Calories 129kcal
Ingredients
Produce:
- 1 medjool date
- 1/2 cup chopped about 1 pears
- 1 cup about 2 apples
Canned goods:
- 1/2 cup canned pumpkin
Non-Dairy:
- 2 1/2 cups Silk Unsweetened Almond Milk
- 2 containers Silk Vanilla Almond Milk Yogurt
Condiments:
- 5 tablespoons maple syrup
Bread/grains:
- 1 tortilla
- 1 cup rolled oats
- 1/4 cup granola
Nuts, Seeds, dried fruit:
- 3 tablespoons chia seeds
- 3/4 cup chopped pecans
- 1 tablespoon chopped walnuts
- 2 tablespoons slivered almonds
- 2 tablespoons pumpkin seeds
- 2 tablespoons dried cranberries
- 1 tablespoon coconut flakes
Baking and Spices:
- 3 pinches sea salt
- 3/4 teaspoon pumpkin pie spice
- 1 tablespoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon all spice
- 1/8 teaspoon cardamom
- 2 teaspoons vanilla extract
- 1 teaspoon coconut sugar
Instructions
- Follow each individual day and/or recipe for instructions.
Notes
- Feel free to adjust ingredient amounts to meet your flavor preference, just take note when shopping.
- Nutritional information and cook/prep times are an average calculation per recipe. Most recipes do not require any cooking time.
Nutrition
Calories: 129kcal | Carbohydrates: 13g | Protein: 2g | Fat: 7g | Sodium: 101mg | Potassium: 112mg | Fiber: 2g | Sugar: 6g | Vitamin A: 955IU | Vitamin C: 0.6mg | Calcium: 72mg | Iron: 0.8mg