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The Best Cowboy Salad Recipe
This cowboy salad is the perfect recipe for summer picnics and poolside barbecues. It's so easy to prepare and has incredible flavors!
Course
Side Dish
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
20
minutes
minutes
Total Time
20
minutes
minutes
Servings
6
Calories
194
kcal
Author
Sophia DeSantis
Ingredients
1
can black eyed beans
15 ounces
1
can black beans
15 ounces
1 ½
cups
corn
frozen or cut from ears fresh
¾
cup
chopped red onion
¾
cup
chopped red bell pepper
¾
cup
chopped green bell pepper
1
cup
avocado
cubed
¼
cup
chopped cilantro
½ -1
jalapeno
chopped
Dressing:
¼
cup
olive oil
use broth if oil free
3
tablespoons
fresh lime juice
4
teaspoons
honey
or maple syrup
1- 1 ½
teaspoon
sea salt
1 ½
teaspoon
chili powder
1 ½
teaspoon
cumin
Instructions
Put everything into a bowl and mix well to combine.
Serve!
Notes
You can substitute other beans or peppers if you prefer.
Serve with lettuce leaves or tortilla chips.
Nutrition
Calories:
194
kcal
|
Carbohydrates:
19
g
|
Protein:
3
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Sodium:
361
mg
|
Potassium:
346
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
1019
IU
|
Vitamin C:
50
mg
|
Calcium:
20
mg
|
Iron:
1
mg