vegan protein salted carmel pretzel oatmeal cookie smoothie with a black background

Salted Caramel Pretzel Oatmeal Cookie Smoothie (High Protein)

Looks and tastes like indulgence, but this smoothie is like an undercover agent for healthy. Secretly packed with protein, you'll be satisfied and full!
Course Breakfast, Dessert, Drinks
Cuisine American
Keyword dessert smoothies, vegan protein smoothies
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 593 kcal
Author Sophia DeSantis


  • 1 ½ cups Silk unsweetened cashew milk
  • ½ cup oats (gluten free if needed)
  • ½ cup cooked white beans , drained and rinsed
  • ½ cup raw cashews
  • 8 Medjool dates (can add more depending on desired sweetness)
  • ½ teaspoon vanilla bean powder (or the seeds from vanilla beans)
  • ½ teaspoon sea salt
  • 2 cups ice

Optional Toppings:

  • Whipped Cream (or buy vegan coco whip by So Delicious for an easy option)
  • Crushed pretzel pieces
  • Caramel Sauce (I use the one from this recipe, you can omit the cinnamon)
  • sea salt
US Customary - Metric


  1. Place all ingredients into a high-speed blender in the order listed and blend until smooth.
  2. Pour into a glass and top with optional toppings (all of them are highly recommended), dig in. The messier the better.

Recipe Notes

Nutrition info does not include optional toppings.

Nutrition Facts
Salted Caramel Pretzel Oatmeal Cookie Smoothie (High Protein)
Amount Per Serving
Calories 593 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Sodium 710mg30%
Potassium 1109mg32%
Carbohydrates 105g35%
Fiber 11g44%
Sugar 65g72%
Protein 13g26%
Vitamin A 145IU3%
Vitamin C 0.6mg1%
Calcium 107mg11%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.