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Top view of baked sweet potato skins fully loaded with toppings

Healthy Twice Baked Vegan Sweet Potato Skins

Healthy vegan sweet potato skins filled with amazing toppings and twice baked for that perfect outer edge. Eat them as a main meal or serve as an appetizer! 

Course Appetizer, Main Course
Cuisine American
Keyword baked potato skins, stuffed sweet potatoes
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings 4
Calories 159 kcal
Author Sophia DeSantis

Ingredients

  • 4 sweet potatoes , small (2 ½ inches by 4 inches)
  • Drizzle of oil to bake , optional (can also use some broth)
  • Sea salt , sprinkle for baking
  • ¼ cup plain dairy free yogurt
  • 2-4 tablespoons hot sauce (use Yellowbird brand for most flavorful results)
  • ½ cup black beans , drained and rinsed
  • ¼ cup corn , can use defrosted frozen or fresh

Optional toppings (use any or all):

  • Sautéed peppers , use a variety and sauté with salt and broth or oil
  • Sliced green onions
  • Avocado
  • Cheese sauce
  • Salsa
  • Chopped cilantro
  • More hot sauce!
US Customary - Metric

Instructions

  1. Preheat the oven to 350 F/ 175 C
  2. Rub your potatoes with touch oil or broth to get the salt to stick. Sprinkle a dash of salt on each potato.
  3. Bake directly on the oven rack for 45 minutes.
  4. Once done, let cool a bit until you can touch them and carefully cut the potatoes in half.
  5. Scoop out the insides leaving a small edge of potato next to the skin. You should get about 1 ¼ cups of potato.
  6. After you are done scraping out the insides, put the skins cut side down on a parchment lined cookie sheet and stick in the oven while you prep the rest. This keeps them warm and gives them an added layer of crispiness.

  7. In a bowl, mix the potato with the yogurt and hot sauce until well combined.
  8. Add the beans and corn and mix well.
  9. Take the skins out of the oven and stuff them with the mixture.
  10. Bake again for about 10-15 minutes, while you prep the rest of the toppings.
  11. When done, top with whatever you desire and eat while warm!

Recipe Notes

Nutrition Facts
Healthy Twice Baked Vegan Sweet Potato Skins
Amount Per Serving
Calories 159
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 544mg 16%
Total Carbohydrates 34g 11%
Dietary Fiber 6g 24%
Sugars 6g
Protein 4g 8%
Vitamin A 369.4%
Vitamin C 12.6%
Calcium 6.4%
Iron 6.9%
* Percent Daily Values are based on a 2000 calorie diet.