Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Vegan Meatball Sub
Make this vegan meatball sub with five simple ingredients! Top with extras like parmesan or Alfredo sauce for an even tastier elevated meal.
Course
Main Course
Cuisine
Italian
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
25
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
1
hour
hour
Servings
5
servings
Calories
454
kcal
Author
Sophia DeSantis
Ingredients
vegan meatballs recipe
, you may have a few left over
2
cups
marinara
, homemade or store bought
2
cups
chopped kale
a drizzle of your favorite oil for sauteing veggies
,or veggie broth if not using oil
1
teaspoon
chopped garlic
5
hot dog buns or sub sandwich rolls
, gluten free if needed
Optional toppings:
vegan parmesan
store bought vegan cheese
vegan cream sauce
vegan cheese sauce
US Customary
-
Metric
Instructions
Saute kale and garlic in a pan using oil or veggie broth until wilted. Add marinara and cook until warmed throughout.
Assemble sandwiches by toasting buns and placing 3 beanballs in each bun.
Top with marinara/kale mixture and any other toppings you like!
Devour!
Notes
Freeze any extra meatballs or double the recipe and freeze for later.
You can use any marinara sauce you like, but homemade is always my favorite.
You can also sub another green for kale, such as spinach or chard.
The nutrition facts do not include the optional toppings.
Nutrition
Calories:
454
kcal
|
Carbohydrates:
68
g
|
Protein:
23
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Sodium:
1155
mg
|
Potassium:
524
mg
|
Fiber:
16
g
|
Sugar:
12
g
|
Vitamin A:
3102
IU
|
Vitamin C:
39
mg
|
Calcium:
93
mg
|
Iron:
3
mg