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    A white bowl with tan trim and cooked chickpeas with thyme inside.

    If you're looking for resources for information on things in the plant based or health and wellness arena then you've come to the right place!

    Click on the info below to be directed to information about that topic.

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    Meal Plans

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    Guides and Information

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    Fridge and Pantry Staples

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    What is Organic Farming

    Six different vegan meals like soups, tacos, pasta, burgers and a bowl in a collage

    Round ups

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    Podcast

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    Favorite Kitchen Tools

    A jar of baby food with orange puree and a pink lid leaning against it and a spoon inside.

    Healthy Baby Food for All Stages

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    Hi, I’m Sophia and I love food. As a food photographer, plant-based recipe creator, and client-centered health coach, I focus on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Let me help you eat more plants!

    More about me →

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    Vegan Soup Recipes

    • Two bowls filled with veggie and chickpea stew on a wooden table next to a jar of yogurt.
      30 Minute Chickpea and Tomato Stew
    • Orange and yellow bowls filled with a creamy corn and pepper soup topped with lime wedges and cilantro.
      Roasted Poblano Corn Chowder
    • Two bowls of lentil soup with carrots and sprinkled with parsley and a bay leaf.
      Greek Lentil Soup (Fakes Recipe)
    • White bowl with pasta and vegetable bean soup inside.
      Vegetarian Pasta Fagioli

    Vegan Fall Recipes

    • Stack of pumpkin donuts next to a jar of milk on a white plate
      Baked Vegan Pumpkin Spice Donuts
    • Front view of a slice of vegan pumpkin pie with pecan crust on a white plate
      Vegan Pumpkin Pie with Pecan Crust
    • Two burgers with pretzel buns and rice based burgers topped with white sauce and lettuce.
      Apple Burgers with Butternut Squash
    • Cinnamon Caramel Apple Pecan Pie

    Trending Recipes

    • Three oat breakfast bars stacked on top of each other sitting on a piece of parchment paper.
      Healthy Breakfast Bars (Gluten Free)
    • A white bowl surrounded by a towel with cooked chickpeas inside and sprigs of thyme on top.
      How To Cook Dried Chickpeas
    Cookbook cover with a burrito, burger and fries on a white table with a black background

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