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    A white bowl with tan trim and cooked chickpeas with thyme inside.

    If you're looking for resources for information on things in the plant based or health and wellness arena then you've come to the right place!

    Click on the info below to be directed to information about that topic.

    A collage of taquitos, burgers, sandwiches, pasta, burritos and stuffed mushrooms

    Meal Plans

    Cooked chickpeas in a white bowl with tan rim and sprigs of thyme with a green strainer in the background.

    Guides and Information

    Inside of a pantry with items in glass jars.

    Fridge and Pantry Staples

    Head of broccoli growing in a field.

    What is Organic Farming

    Six different vegan meals like soups, tacos, pasta, burgers and a bowl in a collage

    Round ups

    A title of a podcast called Real Food Real Conversations in white over a brick wall and a woman in yellow below it holding back her hair and smiling.

    Podcast

    A silver blender filled with a milky liquid on a white counter with a blue tile background.

    Favorite Kitchen Tools

    A jar of baby food with orange puree and a pink lid leaning against it and a spoon inside.

    Healthy Baby Food for All Stages

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    Hi, I’m Sophia and I love food. As a food photographer, plant-based recipe creator, and client-centered health coach, I focus on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Let me help you eat more plants!

    More about me →

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    Vegan Easter Recipes

    • A tall glass jar in front of another jar both filled with peach colored smoothies topped with shredded carrots, chopped pecans and coconut.
      Healthy Carrot Cake Smoothie (Vegan)
    • Grey bowl filled with shredded coconut covered energy balls.
      No Bake Carrot Cake Energy Balls
    • A kale salad with toppings in a blue bowl on a blue striped towel
      Easy Kale Salad with Lemon Dressing
    • Spinach artichoke dip in a white ceramic bowl with toasted bread dipping into it.
      Healthy Vegan Spinach Artichoke Dip

    Trending Recipes

    • Pile of three pieces of spanakopita on a white plate
      World's Best Greek Vegan Spanakopita
    • Looking for the perfect way to start your day? This vegan oatmeal recipe is the ultimate creamy delicious choice and it comes together in mere minutes! #veganbreakfastrecipes #easymeals
      The Best Creamy Vegan Oatmeal Recipe
    • A collage of a burrito, sandwich, past bowl and taco bowl.
      Easy Vegan Meal Plan For a Week
    • A purple smoothie bowl in a cream bowl topped with fruit, granola and nuts on a dark grey blue towel.
      How to Make a Thick Vegan Smoothie Bowl
    Cookbook cover with a burrito, burger and fries on a white table with a black background

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