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    Cookbooks & Services

    Thank you, Sophia! When my 16-year-old vegetarian daughter told me she was frustrated with how we were eating, I knew our family of four needed support. I have always enjoyed Sophia’s fabulous recipes, podcasts and nonjudgmental approach. Having Sophia as a personal coach was an amazing experience. Sophia is a patient teacher and so well organized. I was overwhelmed but she broke things down into small steps giving me attainable goals. Meeting those small goals helped give me the confidence that I needed. There was also more than enough self-study material to keep me busy. Thank you again Sophia for sharing your wealth of knowledge and making a lasting positive difference in our day to day lives.

    - Sylvia, Health Coaching Client

    Looking for a little support to make your food dreams become reality? You've come to the right place!

    Whether you are a plant-based eater looking for more recipes, or simply want to add more plants into your diet, I'm your gal! We welcome all types of eaters, from all stages of life, because balance is key, and only you decided what's best for you.

    eBooks & Cookbooks

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    Two jars of green juice on a black napkin with text overlayy
    Overlay text with a photo of a sunset and a person doing yoga
    Cover of squash ebook with a photo of two bowls of orange soup
    Cover of a cookie recipe ebook with a photo of a hand holding a cookie
    Cover of a Thanksgiving menu eBook with photos of thanksgiving recipes and overlay text
    Mac and cheese in a white bowl with overlay text on dairy free recipes

    Courses, Support & Coaching

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    Free Classes & Challenges

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    "I love all of your recipes! This soup was delicious! The whole recipe was super easy to follow and make. The whole thing came together in less then 30 minutes! I can’t wait to eat the leftovers today!" - Stephanie

    If you have any questions email me at sophia@veggiesdontbite.com

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    Hi, I’m Sophia and I love food. As a food photographer, plant-based recipe creator, and client-centered health coach, I focus on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Let me help you eat more plants!

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    Vegan Easter Recipes

    • A tall glass jar in front of another jar both filled with peach colored smoothies topped with shredded carrots, chopped pecans and coconut.
      Healthy Carrot Cake Smoothie (Vegan)
    • Grey bowl filled with shredded coconut covered energy balls.
      No Bake Carrot Cake Energy Balls
    • A kale salad with toppings in a blue bowl on a blue striped towel
      Easy Kale Salad with Lemon Dressing
    • Spinach artichoke dip in a white ceramic bowl with toasted bread dipping into it.
      Healthy Vegan Spinach Artichoke Dip

    Trending Recipes

    • Pile of three pieces of spanakopita on a white plate
      World's Best Greek Vegan Spanakopita
    • Looking for the perfect way to start your day? This vegan oatmeal recipe is the ultimate creamy delicious choice and it comes together in mere minutes! #veganbreakfastrecipes #easymeals
      The Best Creamy Vegan Oatmeal Recipe
    • A collage of a burrito, sandwich, past bowl and taco bowl.
      Easy Vegan Meal Plan For a Week
    • A purple smoothie bowl in a cream bowl topped with fruit, granola and nuts on a dark grey blue towel.
      How to Make a Thick Vegan Smoothie Bowl
    Cookbook cover with a burrito, burger and fries on a white table with a black background

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