Thank you, Sophia! When my 16-year-old vegetarian daughter told me she was frustrated with how we were eating, I knew our family of four needed support. I have always enjoyed Sophia’s fabulous recipes, podcasts and nonjudgmental approach. Having Sophia as a personal coach was an amazing experience. Sophia is a patient teacher and so well organized. I was overwhelmed but she broke things down into small steps giving me attainable goals. Meeting those small goals helped give me the confidence that I needed. There was also more than enough self-study material to keep me busy. Thank you again Sophia for sharing your wealth of knowledge and making a lasting positive difference in our day to day lives.- Sylvia, Health Coaching Client
Looking for a little support to make your food dreams become reality? You've come to the right place!
Whether you are a plant-based eater looking for more recipes, or simply want to add more plants into your diet, I'm your gal! We welcome all types of eaters, from all stages of life, because balance is key, and only you decided what's best for you.
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"I love all of your recipes! This soup was delicious! The whole recipe was super easy to follow and make. The whole thing came together in less then 30 minutes! I can’t wait to eat the leftovers today!" - Stephanie
If you have any questions email me at firstname.lastname@example.org