Thank you so much! This has been the most encouraging thing I have heard ALL year! And I thought it was just me. I thought it was because of my age. I thought it was because I have a spinal condition. But NO, it was because I was still trying to be ‘superwoman’! It is because I am in ‘burnout’ mode! This is so liberating! Listening to Sophia has been the most realistic experience this year.– Kate, Meal Systems 4 Success
Looking for a little support to make your food dreams become reality? You’ve come to the right place!
Whether you are a plant-based eater looking for more recipes, or simply want to add more plants into your diet, I’m your gal! We welcome all types of eaters, from all stages of life, because balance is key, and only you decided what’s best for you.
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“I love all of your recipes! This soup was delicious! The whole recipe was super easy to follow and make. The whole thing came together in less then 30 minutes! I can’t wait to eat the leftovers today!” – Stephanie
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