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Using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

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Appetizers

It's the ultimate comfort food with a healthy vibe. These vegan buffalo cauliflower wings are amazing enough for dinner, but play the perfect app part too! #veganappetizers #comfortfood

Vegan Buffalo Cauliflower Wings

These vegan pinwheels are the perfect snack! Super kid friendly, versatile and easy enough the littles can make them too! #ad #vegansnacks #kidsrecipes

Vegan Pinwheels

This vegan fondue is the perfect snack when you're craving something cheesy. The ultimate mix of Swiss cheese like flavor with a hint of white wine tang! #vegancheese #healthysnackrecipes

Vegan Cheese Fondue Recipe

Baby & Kid Food

Are you ready to get sloppy in the best way ever? These lentil sloppy joes are easy to make, loaded with flavor, and a sure fire hit for the entire family. #veganfamilymeals #lentilrecipes

Vegan Lentil Sloppy Joes Recipe

Having basic picnic staples is a must as the weather warms up. These vegan baked beans are packed with flavor and can be served with so many other recipes! #veganbeanrecipes #picnicfood

Healthy Vegan Baked Beans

These vegan chickpea blondies are amazing! You will have no idea they are based on protein packed chickpeas. The gooey, fudge like centers are perfection. #vegandessertrecipes #healthydesserts

The Best Vegan Chickpea Blondies Recipe

Breakfast

This vegan cream cheese recipe has the fluffy creamy texture of traditional whipped cream cheese without any dairy! Made of five whole foods and so easy! #vegancheese #dairyfreerecipes

Vegan Cream Cheese Recipe 3 ways

Maple syrup being poured over a stack of five pancakes on a white plate

Easy Vegan Gluten-Free Buttermilk Pancakes Recipe

Vegan banana milk in a glass milk bottle with two straws

Vegan Almond Banana Milk (3 Ways)

Burgers, Wraps & Sandwiches

Vegan meatball sub with yellow cheese and marinara on a white plate

Vegan Meatball Sub Sandwich

A fully loaded veggie burger on a bun next to a pile of fries

Easy Lentil Veggie Burger Recipe

Hand holding a half eaten mushroom Philly cheesesteak sandwich

Vegan Cheesesteak Sandwich

Crockpot

Are you ready to get sloppy in the best way ever? These lentil sloppy joes are easy to make, loaded with flavor, and a sure fire hit for the entire family. #veganfamilymeals #lentilrecipes

Vegan Lentil Sloppy Joes Recipe

Having basic picnic staples is a must as the weather warms up. These vegan baked beans are packed with flavor and can be served with so many other recipes! #veganbeanrecipes #picnicfood

Healthy Vegan Baked Beans

Are you ready to learn how to use pantry staples in your meals? This guide on how to cook dried chickpeas is exactly what you need to get your started! #pantrystaples #cookingbasics

How To Cook Dried Chickpeas

Desserts

These vegan chickpea blondies are amazing! You will have no idea they are based on protein packed chickpeas. The gooey, fudge like centers are perfection. #vegandessertrecipes #healthydesserts

The Best Vegan Chickpea Blondies Recipe

Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe! #immunesystemboost #healthyrecipes

Immune Boosting Smoothie For Wellness

Healthy Vegan Cookie Dough Recipe

Drinks

Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe! #immunesystemboost #healthyrecipes

Immune Boosting Smoothie For Wellness

Grilled pineapple, jalapeño, cilantro margarita in a glass with a pineapple garnish

Grilled Pineapple Jalapeño Margarita

Vegan banana milk in a glass milk bottle with two straws

Vegan Almond Banana Milk (3 Ways)

Freezer Friendly

Are you ready to get sloppy in the best way ever? These lentil sloppy joes are easy to make, loaded with flavor, and a sure fire hit for the entire family. #veganfamilymeals #lentilrecipes

Vegan Lentil Sloppy Joes Recipe

Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe! #immunesystemboost #healthyrecipes

Immune Boosting Smoothie For Wellness

This vegan cream cheese recipe has the fluffy creamy texture of traditional whipped cream cheese without any dairy! Made of five whole foods and so easy! #vegancheese #dairyfreerecipes

Vegan Cream Cheese Recipe 3 ways

Hidden Veggies

Are you ready to get sloppy in the best way ever? These lentil sloppy joes are easy to make, loaded with flavor, and a sure fire hit for the entire family. #veganfamilymeals #lentilrecipes

Vegan Lentil Sloppy Joes Recipe

Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe! #immunesystemboost #healthyrecipes

Immune Boosting Smoothie For Wellness

White plate with piece of vegetable lasagna and a fork on it

Super Easy Vegan Vegetable Lasagna

Holidays

A knife getting out a scoop of homemade sugar scrub from a jar

Homemade DIY Gingerbread Sugar Scrub

Pile of peppermint brownies on a white plate

Vegan Gluten-Free Peppermint Brownies

A close up shot of a slice of scalloped cauliflower bake on a plate with a sprig of thyme

Healthy Vegan Cauliflower Casserole

Main Dishes

Are you ready to get sloppy in the best way ever? These lentil sloppy joes are easy to make, loaded with flavor, and a sure fire hit for the entire family. #veganfamilymeals #lentilrecipes

Vegan Lentil Sloppy Joes Recipe

It's the ultimate comfort food with a healthy vibe. These vegan buffalo cauliflower wings are amazing enough for dinner, but play the perfect app part too! #veganappetizers #comfortfood

Vegan Buffalo Cauliflower Wings

Lentils are a fantastic and wholesome food. They are so versatile and delicious. This ultimate guide on how to cook lentils is a must have for every cook! #driedbeans #lentilrecipes

How To Cook Lentils (3 Ways)

Meal Plans

Collage of raw vegan breakfast, lunch, dinner and snack foods

5 Day Raw Vegan Recipes Reset (with Shopping List)

A variety of school lunch items like fruit kebabs, pizza, hummus, veggies and pretzels

Easy Vegan Lunchbox- 1 Week Meal Plan with Shopping List

collage of 7 day weekly meal plan breakfast, dinner and dessert

Easy 7-Day Vegan Meal Plan with Shopping List

Quick & Easy

Are you ready to get sloppy in the best way ever? These lentil sloppy joes are easy to make, loaded with flavor, and a sure fire hit for the entire family. #veganfamilymeals #lentilrecipes

Vegan Lentil Sloppy Joes Recipe

These vegan chickpea blondies are amazing! You will have no idea they are based on protein packed chickpeas. The gooey, fudge like centers are perfection. #vegandessertrecipes #healthydesserts

The Best Vegan Chickpea Blondies Recipe

Use this amazing homemade taco seasoning for perfectly flavored tacos and so much more. You'll never guess the secret ingredient that adds unreal flavor! #veganmexicanrecipes #pantrystaples

Easy Homemade Taco Seasoning Recipe

Raw

Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe! #immunesystemboost #healthyrecipes

Immune Boosting Smoothie For Wellness

Hand dipping a tortilla chip into a bowl of guacamole

Simple Healthy Guacamole Recipe

Collage of raw vegan breakfast, lunch, dinner and snack foods

5 Day Raw Vegan Recipes Reset (with Shopping List)

Sauces, Fillers, & Toppings

This vegan macaroni salad is a perfect remake of the classic deli style variety. It's mayo free but creamy, flavorful and made with whole foods! #healthydinnerrecipes #veganpicnicfood

Healthy Vegan Macaroni Salad

Use this amazing homemade taco seasoning for perfectly flavored tacos and so much more. You'll never guess the secret ingredient that adds unreal flavor! #veganmexicanrecipes #pantrystaples

Easy Homemade Taco Seasoning Recipe

Spicy, classic vegan buffalo sauce that goes with everything. This recipe is made without butter for a delicious whole foods option for those that want it! #vegansauces #wholefoodsrecipes

Vegan Buffalo Sauce (without butter)

Side Dishes

Are you ready to get sloppy in the best way ever? These lentil sloppy joes are easy to make, loaded with flavor, and a sure fire hit for the entire family. #veganfamilymeals #lentilrecipes

Vegan Lentil Sloppy Joes Recipe

Having basic picnic staples is a must as the weather warms up. These vegan baked beans are packed with flavor and can be served with so many other recipes! #veganbeanrecipes #picnicfood

Healthy Vegan Baked Beans

This vegan macaroni salad is a perfect remake of the classic deli style variety. It's mayo free but creamy, flavorful and made with whole foods! #healthydinnerrecipes #veganpicnicfood

Healthy Vegan Macaroni Salad

Snacks

These vegan pinwheels are the perfect snack! Super kid friendly, versatile and easy enough the littles can make them too! #ad #vegansnacks #kidsrecipes

Vegan Pinwheels

Are you ready to learn how to use pantry staples in your meals? This guide on how to cook dried chickpeas is exactly what you need to get your started! #pantrystaples #cookingbasics

How To Cook Dried Chickpeas

Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe! #immunesystemboost #healthyrecipes

Immune Boosting Smoothie For Wellness

Soups

This vegan sweet potato soup is a hearty, nutritious and ultra cozy meal. It is easy to make, super flavorful and will keep you full and satisfied! #vegansouprecipes #VYAplantbasedmealprep

Vegan Sweet Potato Soup

Black bowl of veggie and bean soup with bread cubes and fresh herbs on top

Tuscan Ribollita Soup Recipe

White bowl with pasta and vegetable bean soup inside

Best Vegetable Pasta Fagioli Recipe

All Recipes

Are you ready to get sloppy in the best way ever? These lentil sloppy joes are easy to make, loaded with flavor, and a sure fire hit for the entire family. #veganfamilymeals #lentilrecipes

Vegan Lentil Sloppy Joes Recipe

It's the ultimate comfort food with a healthy vibe. These vegan buffalo cauliflower wings are amazing enough for dinner, but play the perfect app part too! #veganappetizers #comfortfood

Vegan Buffalo Cauliflower Wings

Having basic picnic staples is a must as the weather warms up. These vegan baked beans are packed with flavor and can be served with so many other recipes! #veganbeanrecipes #picnicfood

Healthy Vegan Baked Beans

HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego! I love using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

Learn more about Sophia DeSantis M.Ed

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