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Veggies Don't Bite

Using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

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Find Vegan Recipes Here

Appetizers

Glass jar filled with tomatillo salsa and surrounded by chips

Homemade Tomatillo Salsa Verde

Bowl filled with crispy potato pieces and two small bowls of sauce

Patatas Bravas Recipe (Spanish Oven Fried Potatoes)

A collage of four photos of dessert, main dish and salad you would make for Valentine's day

The Best Vegan Valentine’s Day Recipes

Breakfast

Two glass jars with purple smoothies next to berries

Healthy Banana Berry Smoothie Recipe

Two piles of french toast sticks on a white plater surrounded by toppings in bowls

Easy Vegan French Toast Sticks

A plate with a pile of banana walnut muffins on it

Vegan Gluten-Free Banana Oat Blender Muffins

Burgers, Wraps and Sandwiches

Two halves of a sandwich with coconut bacon and peaches stacked on top of each other

Vegan Coconut Bacon Recipe

A vegan BLT sandwich cut in half and stacked on a plate

The Ultimate Vegan BLT with Avocado

White plate with a chickpea burger on a bun

Vegan Chickpea Burgers

Crockpot

Black bowl filled half with white rice and half with brown rice

How to Cook Perfect Rice (and recipes)

Cooked quinoa in a small glass jar on a wooden table

How to Cook Perfect Quinoa (and Recipes)

Learn how to make black beans with this incredible Mexican dried black beans recipe! It's simple, loaded with flavor and a family favorite! #veganmexicanrecipes #driedbeanrecipes

How to Make Black Beans

Desserts

Wooden spoon dripping coconut butter into a glass jar

Homemade Coconut Butter Recipe

Black plate with a partially eaten chocolate lava cake on it

Vegan Gluten-Free Chocolate Lava Cake

Two glass jars with chocolate covered strawberry smoothies and surrounded by strawberries with chocolate

Healthy Chocolate Covered Strawberry Smoothie

Drinks

Two glass jars with purple smoothies next to berries

Healthy Banana Berry Smoothie Recipe

Two glass jars with chocolate covered strawberry smoothies and surrounded by strawberries with chocolate

Healthy Chocolate Covered Strawberry Smoothie

Spoon getting a taste of hot cocoa with marshmallows from a grey mug

Healthy Vegan Hot Chocolate Recipe

Freezer Friendly

Irish mashed potatoes and greens on a black plate with a fork in it

Vegan Colcannon Recipe (Irish Mashed Potatoes)

Black plate with a partially eaten chocolate lava cake on it

Vegan Gluten-Free Chocolate Lava Cake

Pozole verde soup in soup bowls topped with cabbage, radishes, jalapeños cilantro and lime

Vegan Pozole Verde Recipe

Hidden Veggies

Fork in a bowl of pasta and peas mixed with kale pesto

Easy Vegan Kale Pesto Recipe

Two cream colored mugs on a wooden surface with pureed winter squash soup and spoons in them

Creamy Vegan Winter Squash Soup

Two glass jars with peanut butter and jelly smoothies

The Best Vegan PB&J Smoothie

Holidays

A collage of four photos of dessert, main dish and salad you would make for Valentine's day

The Best Vegan Valentine’s Day Recipes

Copper mug filled with hot chocolate and topped marshmallows

Homemade Vegan Hot Chocolate Mix

A collage of four different types of Christmas cookies

The Best Vegan Gluten-Free Christmas Cookies

Kid Friendly

Irish mashed potatoes and greens on a black plate with a fork in it

Vegan Colcannon Recipe (Irish Mashed Potatoes)

Wooden spoon dripping coconut butter into a glass jar

Homemade Coconut Butter Recipe

Black plate with a partially eaten chocolate lava cake on it

Vegan Gluten-Free Chocolate Lava Cake

Main Dishes

Irish mashed potatoes and greens on a black plate with a fork in it

Vegan Colcannon Recipe (Irish Mashed Potatoes)

Pozole verde soup in soup bowls topped with cabbage, radishes, jalapeños cilantro and lime

Vegan Pozole Verde Recipe

Dark blue bowl on a cream towel filled with mushroom risotto

Creamy Vegan Mushroom Risotto Recipe

Meal Plans

Collage of a variety of Thanksgiving foods

Vegan Thanksgiving Menu with Shopping List

Collage of raw vegan breakfast, lunch, dinner and snack foods

5 Day Raw Vegan Recipes Reset (with Shopping List)

A variety of school lunch items like fruit kebabs, pizza, hummus, veggies and pretzels

Easy Vegan Lunchbox- 1 Week Meal Plan with Shopping List

Quick and/or Easy

Irish mashed potatoes and greens on a black plate with a fork in it

Vegan Colcannon Recipe (Irish Mashed Potatoes)

Wooden spoon dripping coconut butter into a glass jar

Homemade Coconut Butter Recipe

Black plate with a partially eaten chocolate lava cake on it

Vegan Gluten-Free Chocolate Lava Cake

Raw

Two glass jars with chocolate covered strawberry smoothies and surrounded by strawberries with chocolate

Healthy Chocolate Covered Strawberry Smoothie

Fork in a bowl of pasta and peas mixed with kale pesto

Easy Vegan Kale Pesto Recipe

Two glass jars with peanut butter and jelly smoothies

The Best Vegan PB&J Smoothie

Salads

A collage of four photos of dessert, main dish and salad you would make for Valentine's day

The Best Vegan Valentine’s Day Recipes

Plate of fruit salad next a bowl of it

The Best Summer Fruit Salad

A black bowl of vegetable pasta salad with a fork in it

The Best Italian Vegetable Pasta Salad

Sauces, Fillers, and Toppings

Wooden spoon dripping coconut butter into a glass jar

Homemade Coconut Butter Recipe

Glass jar filled with tomatillo salsa and surrounded by chips

Homemade Tomatillo Salsa Verde

Bowl filled with crispy potato pieces and two small bowls of sauce

Patatas Bravas Recipe (Spanish Oven Fried Potatoes)

Side Dishes

Irish mashed potatoes and greens on a black plate with a fork in it

Vegan Colcannon Recipe (Irish Mashed Potatoes)

Bowl filled with crispy potato pieces and two small bowls of sauce

Patatas Bravas Recipe (Spanish Oven Fried Potatoes)

A collage of four photos of dessert, main dish and salad you would make for Valentine's day

The Best Vegan Valentine’s Day Recipes

Snacks

Glass jar filled with tomatillo salsa and surrounded by chips

Homemade Tomatillo Salsa Verde

Two glass jars with purple smoothies next to berries

Healthy Banana Berry Smoothie Recipe

Two glass jars with chocolate covered strawberry smoothies and surrounded by strawberries with chocolate

Healthy Chocolate Covered Strawberry Smoothie

Soups

Pozole verde soup in soup bowls topped with cabbage, radishes, jalapeños cilantro and lime

Vegan Pozole Verde Recipe

Two cream colored mugs on a wooden surface with pureed winter squash soup and spoons in them

Creamy Vegan Winter Squash Soup

Veggie, chickpea and noodle soup in two soup bowls on a wooden surface

Vegan Chicken Noodle Soup

All Recipes

Irish mashed potatoes and greens on a black plate with a fork in it

Vegan Colcannon Recipe (Irish Mashed Potatoes)

Wooden spoon dripping coconut butter into a glass jar

Homemade Coconut Butter Recipe

Black plate with a partially eaten chocolate lava cake on it

Vegan Gluten-Free Chocolate Lava Cake

HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego! I love using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

Learn more about Sophia DeSantis M.Ed

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