Recipes - Veggies Don't Bite

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Cooking with plants and lovin' it...and ditching the gluten and {refined} sugar along the way!

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Find Vegan Recipes

Appetizers

Hand using chip to take a bite from a bowl of baked buffalo dip

Baked Vegan Buffalo Chicken Dip

Parchment cone filled with crispy eggplant fries

Baked Vegan Eggplant Fries

A brown bowl filled with roasted carrot hummus on a dark surface

Roasted Carrot Hummus

Baby & Kid Food

Glass jar of fresh citrus salsa on a wooden tray next to cilantro and orange slices

Citrus Salsa Recipe (Plus a Bonus Recipe)

White bowl with pasta and vegetable bean soup inside

Best Vegetable Pasta Fagioli Recipe

Peach cobbler with whipped cream in a cream bowl

Healthy Vegan Peach Cobbler

Breakfast

Vegan banana milk in a glass milk bottle with two straws

Vegan Almond Banana Milk (3 Ways)

Maple syrup being poured onto a stack of pancakes on a grey plate

Fluffy Vegan Banana Oatmeal Blender Pancakes

Chocolate coffee smoothie in a glass milk jar with two striped straws

Protein Coffee Smoothie

Burgers, Wraps & Sandwiches

Vegan meatball sub with yellow cheese and marinara on a white plate

Vegan Meatball Sub Sandwich

A fully loaded veggie burger on a bun next to a pile of fries

Easy Lentil Veggie Burger Recipe

Hand holding a half eaten mushroom Philly cheesesteak sandwich

Vegan Cheesesteak Sandwich

Crockpot

Spaghetti with tomato sauce on an off white plate

Slow Cooker Tomato Sauce Recipe

Two bowls filled with bean chili and topped with avocado slices and sour cream

Vegan Bean Chili

An overhead shot of a Korean Quinoa bowl with Chickpeas, Carrots & Potatoes on a wooden surface with a spoon

Crockpot Korean Quinoa Bowl With Chickpeas, Carrots & Potatoes

Desserts

Peach cobbler with whipped cream in a cream bowl

Healthy Vegan Peach Cobbler

Vegan banana milk in a glass milk bottle with two straws

Vegan Almond Banana Milk (3 Ways)

Pile of four brownies on a grey towel

Ultimate Vegan Date Brownies (Gluten-Free)

Drinks

Vegan banana milk in a glass milk bottle with two straws

Vegan Almond Banana Milk (3 Ways)

Copper mug with hot chocolate topped with marshmallows

Homemade Vegan Hot Chocolate Mix

Chocolate coffee smoothie in a glass milk jar with two striped straws

Protein Coffee Smoothie

Freezer Friendly

White bowl with pasta and vegetable bean soup inside

Best Vegetable Pasta Fagioli Recipe

Glass jar with red enchilada sauce inside and a spoon in it

Quick and Easy Red Enchilada Sauce

White plate with piece of vegetable lasagna and a fork on it

Super Easy Vegan Vegetable Lasagna

Hidden Veggies

White plate with piece of vegetable lasagna and a fork on it

Super Easy Vegan Vegetable Lasagna

Vegan banana milk in a glass milk bottle with two straws

Vegan Almond Banana Milk (3 Ways)

White plate with rotini pasta and lentil bolognese on it

Vegan Lentil Bolognese Recipe

Holidays

A knife getting out a scoop of homemade sugar scrub from a jar

Homemade DIY Gingerbread Sugar Scrub

Pile of peppermint brownies on a white plate

Vegan Gluten-Free Peppermint Brownies

A close up shot of a slice of scalloped cauliflower bake on a plate with a sprig of thyme

Healthy Vegan Cauliflower Casserole

Main Dishes

White bowl with pasta and vegetable bean soup inside

Best Vegetable Pasta Fagioli Recipe

White plate with piece of vegetable lasagna and a fork on it

Super Easy Vegan Vegetable Lasagna

White plate with rotini pasta and lentil bolognese on it

Vegan Lentil Bolognese Recipe

Meal Plans

Collage of raw vegan breakfast, lunch, dinner and snack foods

5 Day Raw Vegan Recipes Reset (with Shopping List)

A variety of school lunch items like fruit kebabs, pizza, hummus, veggies and pretzels

Easy Vegan Lunchbox- 1 Week Meal Plan with Shopping List

collage of 7 day weekly meal plan breakfast, dinner and dessert

Easy 7-Day Vegan Meal Plan with Shopping List

Quick & Easy

Glass jar of fresh citrus salsa on a wooden tray next to cilantro and orange slices

Citrus Salsa Recipe (Plus a Bonus Recipe)

White bowl with pasta and vegetable bean soup inside

Best Vegetable Pasta Fagioli Recipe

Peach cobbler with whipped cream in a cream bowl

Healthy Vegan Peach Cobbler

Raw

Collage of raw vegan breakfast, lunch, dinner and snack foods

5 Day Raw Vegan Recipes Reset (with Shopping List)

Glass jar with spoon in it filled with homemade sour scream

The Best Vegan Sour Cream Recipe

Glass jar with a spoon in it filled with vegan cashew ricotta

Vegan Cashew Ricotta Cheese

Sauces, Fillers, & Toppings

Glass jar of fresh citrus salsa on a wooden tray next to cilantro and orange slices

Citrus Salsa Recipe (Plus a Bonus Recipe)

Glass jar with red enchilada sauce inside and a spoon in it

Quick and Easy Red Enchilada Sauce

White plate with rotini pasta and lentil bolognese on it

Vegan Lentil Bolognese Recipe

Side Dishes

Parchment cone filled with crispy eggplant fries

Baked Vegan Eggplant Fries

A close up shot of a slice of scalloped cauliflower bake on a plate with a sprig of thyme

Healthy Vegan Cauliflower Casserole

Cream plate with rice stuffing on it covered with chopped parsley

Traditional Greek Holiday Rice Stuffing

Snacks

Glass jar of fresh citrus salsa on a wooden tray next to cilantro and orange slices

Citrus Salsa Recipe (Plus a Bonus Recipe)

Vegan banana milk in a glass milk bottle with two straws

Vegan Almond Banana Milk (3 Ways)

Hand using chip to take a bite from a bowl of baked buffalo dip

Baked Vegan Buffalo Chicken Dip

Soups

White bowl with pasta and vegetable bean soup inside

Best Vegetable Pasta Fagioli Recipe

Top view of white bowl filled with a mushroom and barley stew with spinach and thyme

Vegan Mushroom Stew Recipe

Two bowls of veggies and noodle soup on a wooden table

Easy Vegan Miso Soup with Noodles and Vegetables

All Recipes

Glass jar of fresh citrus salsa on a wooden tray next to cilantro and orange slices

Citrus Salsa Recipe (Plus a Bonus Recipe)

White bowl with pasta and vegetable bean soup inside

Best Vegetable Pasta Fagioli Recipe

Peach cobbler with whipped cream in a cream bowl

Healthy Vegan Peach Cobbler

HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego. My talent is using whole food ingredients to create plant-based recipes that will change the way your entire family views healthy food. I also provide guidance, systems and support to help real life busy people get healthier without tearing their hair out.

Learn more about Sophia DeSantis M.Ed

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