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Veggies Don't Bite

Using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

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Find Vegan Recipes Here

Appetizers

Crispy baked french fries in a brown tin on a red checkered towel

Crispy Baked Oven Fries Recipe

Pig in a blanket sitting on a white plate with dips or ketchup and mustard

Easy Vegan Pigs in a Blanket Recipe

A black bowl with ranch, celery pieces and buffalo cauliflower wings

Healthy Vegan Buffalo Cauliflower Wings

Breakfast

Blue bowl with a black bean and rice mixture in it on a yellow and white checkered towel

Gallo Pinto Recipe (Costa Rican Rice and Beans)

Three glass jars filled with overnight oats flavors of berry, chocolate chip and peanut butter and jelly

The Best Healthy Vegan Overnight Oats

Three jars of different flavors of jam on a grey plate

Vegan Chia Seed Jam Recipe

Burgers, Wraps and Sandwiches

White plate with roasted potatoes and a sliced portobello pita sandwich with toppings

Vegan Shawarma Recipe with Portobello

Cream plate with BBQ jackfruit sandwiches topped with coleslaw and fries

The Best Vegan BBQ Pulled Pork Sandwich

Two halves of a sandwich with coconut bacon and peaches stacked on top of each other

Vegan Coconut Bacon Recipe

Crockpot

Two soup bowls with black bean soup and topped with sour cream, jalapeños, onions and cabbage

Simple Vegan Black Bean Soup Recipe

Grey plate filled with pinto beans topped with sprigs of cilantro

How to Cook Pinto Beans From Scratch

Black bowl filled half with white rice and half with brown rice

How to Cook Perfect Rice (and recipes)

Desserts

A grey plate sitting on a red checkered towel piled high with rice krispie squares

Ooey Gooey Vegan Rice Krispie Treats Recipe

Cream colored plate sitting on an orange checkered towel piled with chocolate chip cookies

Vegan Gluten-Free Pumpkin Chocolate Chip Cookies

Three glass jars with cubes of jello inside in different flavors

Homemade Vegan Jello Recipe

Drinks

Chocolate milk in a glass jar with a black dotted straw on a wooden surface

The Best Vegan Homemade Chocolate Milk

A red checked towel with an apple pie smoothie topped with whipped cream and caramel on top

Vegan Apple Pie Smoothie

Front view of two glass jars filled with pina colada smoothies and a pineapple slice

Healthy Pina Colada Smoothie Recipe

Freezer Friendly

Tin bowl lined with parchment and filled with biscuits sitting on a yellow and white checkered towel

Vegan Gluten-Free Drop Biscuits

Metal tin on a checkered towel piled up with yellow cornbread muffins in parchment paper

Gluten-Free Vegan Cornbread Muffins

White bowl with a kale, sausage, carrot and white bean soup inside on a grey towel

Vegan Sausage, Kale and White Bean Soup

Hidden Veggies

Wide cream colored bowl with some creamy baked pasta with breadcrumb topping inside

Creamy Vegan Baked Mac and Cheese Recipe

Two soup bowls with black bean soup and topped with sour cream, jalapeños, onions and cabbage

Simple Vegan Black Bean Soup Recipe

Cream colored plate sitting on an orange checkered towel piled with chocolate chip cookies

Vegan Gluten-Free Pumpkin Chocolate Chip Cookies

Holidays

Collage or queso dip, churros, tortilla soup and birria tacos

20 Vegan Cinco de Mayo Recipes

A piece of creamy cauliflower casserole on a white plate with a sprig of thyme

Healthy Vegan Cauliflower Casserole

A frosted piece of carrot cake on a black plate with shredded coconut on it

Vegan Gluten-Free Carrot Cake Recipe

Kid Friendly

Wide cream colored bowl with some creamy baked pasta with breadcrumb topping inside

Creamy Vegan Baked Mac and Cheese Recipe

Blue bowl with a black bean and rice mixture in it on a yellow and white checkered towel

Gallo Pinto Recipe (Costa Rican Rice and Beans)

Tin bowl lined with parchment and filled with biscuits sitting on a yellow and white checkered towel

Vegan Gluten-Free Drop Biscuits

Main Dishes

Wide cream colored bowl with some creamy baked pasta with breadcrumb topping inside

Creamy Vegan Baked Mac and Cheese Recipe

White bowl with a kale, sausage, carrot and white bean soup inside on a grey towel

Vegan Sausage, Kale and White Bean Soup

Two white soup bowls with corn chowder and topped with herbs and bacon bits

Creamy Vegan Corn Chowder with Potatoes

Meal Plans

Collage of four meals, taquitos, pasta, a sandwich and a stuffed mushroom

Easy Vegan Meal Prep Ideas

Collage of falafel, tacos, soup and a burger

Weekly Vegan Meal Plan with Shopping List

Collage of a sandwich, taquitos, farro topped portobello and a burrito

Vegan Meal Plan for Beginners

Quick and/or Easy

Wide cream colored bowl with some creamy baked pasta with breadcrumb topping inside

Creamy Vegan Baked Mac and Cheese Recipe

Blue bowl with a black bean and rice mixture in it on a yellow and white checkered towel

Gallo Pinto Recipe (Costa Rican Rice and Beans)

Tin bowl lined with parchment and filled with biscuits sitting on a yellow and white checkered towel

Vegan Gluten-Free Drop Biscuits

Raw

Three glass jars filled with overnight oats flavors of berry, chocolate chip and peanut butter and jelly

The Best Healthy Vegan Overnight Oats

A red checked towel with an apple pie smoothie topped with whipped cream and caramel on top

Vegan Apple Pie Smoothie

Blue bowl with yogurt inside and topped with nuts and fig slices

How to Make Vegan Yogurt

Salads

A taco salad loaded with toppings in a white bowl on a yellow checkered towel

Healthy Vegan Taco Salad Recipe

Three jars filled with salad ingredients sitting on a blue striped towel

Mix and Match Mason Jar Salad

A kale salad with toppings in a blue bowl on a blue striped towel

The Best Lemon Kale Salad Recipe

Sauces, Fillers, and Toppings

Creamy butternut squash pasta sauce mixed with pasta in a dark blue bowl

Creamy Vegan Butternut Squash Pasta

Knife in a glass jar filled with cream cheese frosting

Healthy Vegan Cream Cheese Frosting Recipe

Three jars of different flavors of jam on a grey plate

Vegan Chia Seed Jam Recipe

Side Dishes

Wide cream colored bowl with some creamy baked pasta with breadcrumb topping inside

Creamy Vegan Baked Mac and Cheese Recipe

Blue bowl with a black bean and rice mixture in it on a yellow and white checkered towel

Gallo Pinto Recipe (Costa Rican Rice and Beans)

Tin bowl lined with parchment and filled with biscuits sitting on a yellow and white checkered towel

Vegan Gluten-Free Drop Biscuits

Snacks

Metal tin on a checkered towel piled up with yellow cornbread muffins in parchment paper

Gluten-Free Vegan Cornbread Muffins

Pile of three cornbread pieces with butter and jalapenos on top on a plate

Best Vegan Gluten-Free Cornbread Recipe

Cream colored plate sitting on an orange checkered towel piled with chocolate chip cookies

Vegan Gluten-Free Pumpkin Chocolate Chip Cookies

Soups

White bowl with a kale, sausage, carrot and white bean soup inside on a grey towel

Vegan Sausage, Kale and White Bean Soup

Two white soup bowls with corn chowder and topped with herbs and bacon bits

Creamy Vegan Corn Chowder with Potatoes

Two white soup bowls with pureed soup next to a cut lemon and white bowl of chives

Vegan Potato Leek Soup Recipe

All Recipes

Wide cream colored bowl with some creamy baked pasta with breadcrumb topping inside

Creamy Vegan Baked Mac and Cheese Recipe

Blue bowl with a black bean and rice mixture in it on a yellow and white checkered towel

Gallo Pinto Recipe (Costa Rican Rice and Beans)

Tin bowl lined with parchment and filled with biscuits sitting on a yellow and white checkered towel

Vegan Gluten-Free Drop Biscuits

HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego! As a client-centered health coach, meal systems expert and plant-based recipe creator, I focus on helping people feel EMPOWERED instead of overwhelmed when it comes to overall health and wellness. I teach that small habits can lead to big changes.

Learn more about Sophia DeSantis M.Ed

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