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Veggies Don't Bite

Using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

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Find Vegan Recipes Here

Appetizers

Layers of meat, cheese, chiles, salsa, guacamole, creamy sauce and garnish in a jar

Vegan 7 Layer Dip

Front view of sweet potato skins on a white piece of parchment paper loaded with toppings

Loaded Sweet Potato Skins

A plate of taquitos on a bed of lettuce with guacamole, tomatoes, jalapeños and limes

The Best Vegan Taquitos Recipe

Breakfast

Two glass jars sitting on a black disc filled with chia pudding and topped with caramel

Peanut Butter Chia Pudding Recipe

Top view of a banana bread loaf and two slices

Vegan Gluten-Free Banana Bread Recipe

A turquoise plate with a veggie omelet and cherry tomatoes on it

The Best Vegan Omelet Recipe

Burgers, Wraps and Sandwiches

Carrot dogs in hot dog buns on a white plate loaded with lots of toppings over a yellow checkered towel

Vegan Carrot Dogs Recipe

Black plate with a pile of two halves of a mashed chickpea salad sandwich on wheat bread

Smashed Chickpea Salad Sandwich

A veggie burger with cheese and toppings on a plate next to fries sitting on a red checkered towel

Easy Lentil Veggie Burger Recipe

Crockpot

Vegan Bean Chili Recipe

Black bowl filled half with white rice and half with brown rice

How to Cook Rice (Stove, IP and Slow Cooker)

Two soup bowls with black bean soup and topped with sour cream, jalapeños, onions and cabbage

Simple Vegan Black Bean Soup Recipe

Desserts

Two glass jars sitting on a black disc filled with chia pudding and topped with caramel

Peanut Butter Chia Pudding Recipe

Swirled chocolate frosting on a cupcake sitting on a white plate

Vegan Ganache Frosting Recipe

Top view of a banana bread loaf and two slices

Vegan Gluten-Free Banana Bread Recipe

Drinks

Chocolate milk in a glass jar with a black dotted straw on a wooden surface

The Best Vegan Homemade Chocolate Milk

A red checked towel with an apple pie smoothie topped with whipped cream and caramel on top

Vegan Apple Pie Smoothie

Front view of two glass jars filled with pina colada smoothies and a pineapple slice

Healthy Pina Colada Smoothie Recipe

Freezer Friendly

Vegan Bean Chili Recipe

Black bowl filled half with white rice and half with brown rice

How to Cook Rice (Stove, IP and Slow Cooker)

A plate of taquitos on a bed of lettuce with guacamole, tomatoes, jalapeños and limes

The Best Vegan Taquitos Recipe

Hidden Veggies

Vegan Bean Chili Recipe

A bowl on a striped towel filled with veggies, chickpeas and rice with tikka masala sauce

Vegan Chickpea and Veggie Tikka Masala

A plate of taquitos on a bed of lettuce with guacamole, tomatoes, jalapeños and limes

The Best Vegan Taquitos Recipe

Holidays

A collage of peppermint cookies, snowball cookies, chocolate truffles and baklava

The Best Vegan Gluten-Free Christmas Cookies

Collage of a cookie, piece of pumpkin pie, white and orange layered pudding and apple cobbler

The Best Vegan Gluten-Free Fall Desserts

Collage or queso dip, churros, tortilla soup and birria tacos

20 Vegan Cinco de Mayo Recipes

Kid Friendly

Layers of meat, cheese, chiles, salsa, guacamole, creamy sauce and garnish in a jar

Vegan 7 Layer Dip

Vegan Bean Chili Recipe

Cabbage rolls on a grey plate covered on tomato sauce and sprinkled with parlsey

Vegan Stuffed Cabbage Rolls

Main Dishes

Vegan Bean Chili Recipe

A collage of lentil soup, pesto pasta, bean burger and a burrito bowl

10 Vegan Recipes for Beginners

Cabbage rolls on a grey plate covered on tomato sauce and sprinkled with parlsey

Vegan Stuffed Cabbage Rolls

Meal Plans

Collage of four meals, taquitos, pasta, a sandwich and a stuffed mushroom

Easy Vegan Meal Prep Ideas

Collage of falafel, tacos, soup and a burger

Weekly Vegan Meal Plan with Shopping List

Collage of a sandwich, taquitos, farro topped portobello and a burrito

Vegan Meal Plan for Beginners

Quick and/or Easy

Layers of meat, cheese, chiles, salsa, guacamole, creamy sauce and garnish in a jar

Vegan 7 Layer Dip

Vegan Bean Chili Recipe

A collage of lentil soup, pesto pasta, bean burger and a burrito bowl

10 Vegan Recipes for Beginners

Raw

Two glass jars sitting on a black disc filled with chia pudding and topped with caramel

Peanut Butter Chia Pudding Recipe

A glass jar filled with tzatziki sauce and a spoon coming out of the top

The Best Authentic Vegan Tzatziki Recipe

Three glass jars filled with overnight oats flavors of berry, chocolate chip and peanut butter and jelly

The Best Healthy Vegan Overnight Oats

Salads

A taco salad loaded with toppings in a white bowl on a yellow checkered towel

Healthy Vegan Taco Salad Recipe

Three jars filled with salad ingredients sitting on a blue striped towel

Mix and Match Mason Jar Salad

A kale salad with toppings in a blue bowl on a blue striped towel

The Best Lemon Kale Salad Recipe

Sauces, Fillers, and Toppings

A glass jar with a flip top filled with taco seasoning

Easy Homemade Taco Seasoning Recipe

A glass jar filled with a creamy white sauce with a spoon in it

The Best Vegan Bechamel Sauce

Swirled chocolate frosting on a cupcake sitting on a white plate

Vegan Ganache Frosting Recipe

Side Dishes

Black bowl filled half with white rice and half with brown rice

How to Cook Rice (Stove, IP and Slow Cooker)

A sausage on a plate being eaten next to three sausages in a cast iron skillet

Gluten-Free Vegan Sausage Recipe

Blue bowl with loaded baked potatoes on a checkered towel surrounded by toppings

Amazing Vegan Loaded Baked Potato

Snacks

Layers of meat, cheese, chiles, salsa, guacamole, creamy sauce and garnish in a jar

Vegan 7 Layer Dip

Two glass jars sitting on a black disc filled with chia pudding and topped with caramel

Peanut Butter Chia Pudding Recipe

Front view of sweet potato skins on a white piece of parchment paper loaded with toppings

Loaded Sweet Potato Skins

Soups

Top view of broccoli cheddar soup in two white bowls sitting on a yellow checkered towel next to pieces of broccoli and a bowl of cheese

Vegan Broccoli Cheddar Soup Recipe

Two bowls of creamy veggie rice soup on a striped towel next to carrots, thyme and kale

Creamy Vegan Wild Rice Soup

Top view of a creamy mushroom soup in two white soup bowls with thyme on top and on the side

Vegan Cream of Mushroom Soup Recipe

All Recipes

Layers of meat, cheese, chiles, salsa, guacamole, creamy sauce and garnish in a jar

Vegan 7 Layer Dip

Vegan Bean Chili Recipe

A collage of lentil soup, pesto pasta, bean burger and a burrito bowl

10 Vegan Recipes for Beginners

HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego! As a client-centered health coach, meal systems expert and plant-based recipe creator, I focus on helping people feel EMPOWERED instead of overwhelmed when it comes to overall health and wellness. I teach that small habits can lead to big changes.

Learn more about Sophia DeSantis M.Ed

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