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Veggies Don't Bite

Using whole-food ingredients to create simple plant-based and gluten-free recipes that are bursting with flavor.

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Find Vegan Recipes Here

Appetizers

Spinach artichoke dip in a white ceramic bowl with toasted bread dipping into it

Healthy Vegan Spinach Artichoke Dip

Brown bowl on a dark surface with an orange colored hummus dip topped with spices and chopped parsley

Roasted Carrot Hummus Recipe

Five half pieces of jalapenos with a meaty filling and drizzled in a white cream on a black plate

Vegan Stuffed Jalapeños Recipe

Breakfast

A collage of four oatmeal recipes, from baked oatmeal, overnight oats in jars and traditional oatmeal in a bowl

Easy and Healthy Oatmeal Breakfast Ideas

A blue surface with a grey towel and glass jars on it filled with carrot cake oats and spoons inside

Healthy Carrot Cake Overnight Oats Recipe

A tall glass jar in front of another jar both filled with peach colored smoothies topped with shredded carrots, chopped pecans and coconut

Amazing Vegan Carrot Cake Smoothie

Burgers, Wraps and Sandwiches

A black plate on a striped towel with a pile of pizza burritos cut in half and ingredients coming out the front

Incredible Baked Pizza Burrito (Vegan)

A black plate stacked with two halves of a veggie panini with spinach and tomatoes

The Best Vegan Panini Recipe

A grey plate on a yellow checkered towel with a stack of veggie grilled cheese on it

The BEST Vegan Grilled Cheese Recipe

Crockpot

Cooked quinoa in a small glass jar on a wooden table

How to Cook Quinoa (On Stovetop, in Instant Pot and in Slow Cooker)

Vegan Bean Chili Recipe

Black bowl filled half with white rice and half with brown rice

How to Cook Rice (Stove, IP and Slow Cooker)

Desserts

Blended frozen strawberries and rose wine in two glasses

How to Make Frose (Frozen Rose Drink)

Pink strawberry milk in two glass jars with straws sitting in front of each other around strawberries

Homemade Vegan Strawberry Milk

Three glass jars filled with two colors of wine slushies topped with fruit

Frozen Wine Slushie Recipe

Drinks

Blended frozen strawberries and rose wine in two glasses

How to Make Frose (Frozen Rose Drink)

Glass jar with a pineapple on it's rim and a yellow cocktail inside

Spicy Pineapple Jalapeno Margarita

Pink strawberry milk in two glass jars with straws sitting in front of each other around strawberries

Homemade Vegan Strawberry Milk

Freezer Friendly

A stack of two plates on a dark turquoise surface with a nut based cheese wheel on them and a slices out of it.

Easy 4 Ingredient Vegan Cotija Cheese

Spinach artichoke dip in a white ceramic bowl with toasted bread dipping into it

Healthy Vegan Spinach Artichoke Dip

Blended frozen strawberries and rose wine in two glasses

How to Make Frose (Frozen Rose Drink)

Hidden Veggies

A black plate on a light napkin with a piece of pastitsio on it and more pastitsio in the background

Vegan Greek Pastitsio Recipe

Brown bowl on a dark surface with an orange colored hummus dip topped with spices and chopped parsley

Roasted Carrot Hummus Recipe

A frosted piece of carrot cake on a black plate with shredded coconut on it

Incredible Vegan Gluten-Free Carrot Cake

Holidays

A frosted piece of carrot cake on a black plate with shredded coconut on it

Incredible Vegan Gluten-Free Carrot Cake

A collage of four cookbook covers for all vegan recipes

The Best Vegan Cookbooks

A collage of peppermint cookies, snowball cookies, chocolate truffles and baklava

The Best Vegan Gluten-Free Christmas Cookies

Kid Friendly

A stack of two plates on a dark turquoise surface with a nut based cheese wheel on them and a slices out of it.

Easy 4 Ingredient Vegan Cotija Cheese

Teriyaki tofu and broccoli sprinkled with green onions and microgreens over rice in a dark blue bowl

Crispy Baked Tofu Teriyaki Recipe

Spinach artichoke dip in a white ceramic bowl with toasted bread dipping into it

Healthy Vegan Spinach Artichoke Dip

Main Dishes

Teriyaki tofu and broccoli sprinkled with green onions and microgreens over rice in a dark blue bowl

Crispy Baked Tofu Teriyaki Recipe

A white plate with a farro based salad in it and oregano sprinkled on top.

Vegan Greek Farro Salad Recipe

Green and white gnocchi and red sauce mixed with spinach and Parmesan in a white bowl

Easy Trader Joe’s Meals

Meal Plans

Collage of four meals, taquitos, pasta, a sandwich and a stuffed mushroom

Easy Vegan Meal Prep Ideas

Collage of falafel, tacos, soup and a burger

Weekly Vegan Meal Plan with Shopping List

Collage of a sandwich, taquitos, farro topped portobello and a burrito

Vegan Meal Plan for Beginners

Quick and/or Easy

A stack of two plates on a dark turquoise surface with a nut based cheese wheel on them and a slices out of it.

Easy 4 Ingredient Vegan Cotija Cheese

Teriyaki tofu and broccoli sprinkled with green onions and microgreens over rice in a dark blue bowl

Crispy Baked Tofu Teriyaki Recipe

A fork getting a bite of creamy macaroni salad from a stack of two white bowls with blue rims.

The Best Creamy Vegan Macaroni Salad

Raw

A stack of two plates on a dark turquoise surface with a nut based cheese wheel on them and a slices out of it.

Easy 4 Ingredient Vegan Cotija Cheese

Pesto covered zucchini noodles topped with sliced tomatoes and parmesan on a grey plate with a fork on it

Zucchini Noodles With Pesto

A tall glass jar in front of another jar both filled with peach colored smoothies topped with shredded carrots, chopped pecans and coconut

Amazing Vegan Carrot Cake Smoothie

Salads

A fork getting a bite of creamy macaroni salad from a stack of two white bowls with blue rims.

The Best Creamy Vegan Macaroni Salad

A white plate with a farro based salad in it and oregano sprinkled on top.

Vegan Greek Farro Salad Recipe

A Greek salad in a white shallow bowl that is sitting on a turquoise plate on towels on a marble surface

Vegan Traditional Greek Salad Recipe (Horiatiki)

Sauces, Fillers, and Toppings

A stack of two plates on a dark turquoise surface with a nut based cheese wheel on them and a slices out of it.

Easy 4 Ingredient Vegan Cotija Cheese

Pink strawberry milk in two glass jars with straws sitting in front of each other around strawberries

Homemade Vegan Strawberry Milk

A small glass pitcher filled with an orange dressing on a folded up light blue towel

Japanese Carrot Ginger Salad Dressing

Side Dishes

A fork getting a bite of creamy macaroni salad from a stack of two white bowls with blue rims.

The Best Creamy Vegan Macaroni Salad

A white plate with a farro based salad in it and oregano sprinkled on top.

Vegan Greek Farro Salad Recipe

A dark blue plate on a striped towel filled with fried rice and a fork

Easy Vegan Fried Rice Recipe

Snacks

Spinach artichoke dip in a white ceramic bowl with toasted bread dipping into it

Healthy Vegan Spinach Artichoke Dip

Pink strawberry milk in two glass jars with straws sitting in front of each other around strawberries

Homemade Vegan Strawberry Milk

Stuffed dates topped with caramel and chocolate on a piece of parchment paper laying on a black plate

Vegan Stuffed Dates Dessert Recipe

Soups

Yellow checked napkin on a wooden surface with bowls of tortilla soup

Incredible Vegan Tortilla Soup Recipe

A black bowl on a grey rock background with an orange colored soup with veggies and chickpeas and toppings

Vegan Thai Coconut Curry Soup

A set of two bowls on plates, all black and white, on a striped towel filled with Italian wedding soup

Easy Vegan Italian Wedding Soup

All Recipes

A stack of two plates on a dark turquoise surface with a nut based cheese wheel on them and a slices out of it.

Easy 4 Ingredient Vegan Cotija Cheese

Teriyaki tofu and broccoli sprinkled with green onions and microgreens over rice in a dark blue bowl

Crispy Baked Tofu Teriyaki Recipe

Spinach artichoke dip in a white ceramic bowl with toasted bread dipping into it

Healthy Vegan Spinach Artichoke Dip

HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego! As a client-centered health coach, meal systems expert and plant-based recipe creator, I focus on helping people feel EMPOWERED instead of overwhelmed when it comes to overall health and wellness. I teach that small habits can lead to big changes.

Learn more about Sophia DeSantis M.Ed

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