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Veggies Don't Bite

Using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

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Appetizers

Veggie sushi rolls cut up and piled on a cream plate

Homemade Vegan Sushi Recipes

It's the ultimate comfort food with a healthy vibe. These vegan buffalo cauliflower wings are amazing enough for dinner, but play the perfect app part too! #veganappetizers #comfortfood

Vegan Buffalo Cauliflower Wings

These vegan pinwheels are the perfect snack! Super kid friendly, versatile and easy enough the littles can make them too! #ad #vegansnacks #kidsrecipes

Vegan Pinwheels

Baby & Kid Food

A black bowl of vegetable pasta salad with a fork in it

The Best Italian Vegetable Pasta Salad

Three glass jars filled with tiramisu dessert

Easy Vegan Tiramisu Recipe

White plate with pina colada popsicles next to pieces of pineapple

Homemade Pina Colada Popsicles

Breakfast

Front view of two glass jars filled with pina colada smoothies and a pineapple slice

Healthy Pina Colada Smoothie

If you want to know how to make the best thick vegan smoothie bowl you've come to the right place. You'll be blown away by how easy it is! #veganbreakfastrecipes #healthysmoothierecipes

The Best Thick Vegan Smoothie Bowl

If you're looking for a no frills, no fancy ingredients, simple feed your cravings kind of treat, this easy vegan yogurt recipe is it! #dairyfreerecipes #veganbreakfasteasy

Easy Vegan Yogurt Recipe

Burgers, Wraps & Sandwiches

White plate with a falafel burger dripping with sauce next to roasted potatoes

Vegan Falafel Burger Recipe

Falafel Sandwich Recipe

Craving comfort food? These buffalo cauliflower tacos are the perfect solution for a crispy baked, veggie filled, wrapped in a tortilla kind of meal! #vegantacos #healthycomfortfood

Crispy Baked Buffalo Cauliflower Tacos

Crockpot

Black bowl filled half with white rice and half with brown rice

How to Cook Perfect Rice (and recipes)

Cooked quinoa in a small glass jar on a wooden table

How to Cook Perfect Quinoa (and Recipes)

Learn how to make black beans with this incredible Mexican dried black beans recipe! It's simple, loaded with flavor and a family favorite! #veganmexicanrecipes #driedbeanrecipes

How to Make Black Beans

Desserts

Three glass jars filled with tiramisu dessert

Easy Vegan Tiramisu Recipe

White plate with pina colada popsicles next to pieces of pineapple

Homemade Pina Colada Popsicles

Close up of a glass jar filled with mascarpone cheese

Vegan Mascarpone Recipe

Drinks

Front view of two glass jars filled with pina colada smoothies and a pineapple slice

Healthy Pina Colada Smoothie

Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe! #immunesystemboost #healthyrecipes

Immune Boosting Smoothie For Wellness

Grilled pineapple, jalapeño, cilantro margarita in a glass with a pineapple garnish

Grilled Pineapple Jalapeño Margarita

Freezer Friendly

White plate with pina colada popsicles next to pieces of pineapple

Homemade Pina Colada Popsicles

White plate with a falafel burger dripping with sauce next to roasted potatoes

Vegan Falafel Burger Recipe

Black bowl filled half with white rice and half with brown rice

How to Cook Perfect Rice (and recipes)

Hidden Veggies

Are you ready to get sloppy in the best way ever? These lentil sloppy joes are easy to make, loaded with flavor, and a sure fire hit for the entire family. #veganfamilymeals #lentilrecipes

Vegan Lentil Sloppy Joes Recipe

Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe! #immunesystemboost #healthyrecipes

Immune Boosting Smoothie For Wellness

White plate with piece of vegetable lasagna and a fork on it

Super Easy Vegan Vegetable Lasagna

Holidays

A knife getting out a scoop of homemade sugar scrub from a jar

Homemade DIY Gingerbread Sugar Scrub

Pile of peppermint brownies on a white plate

Vegan Gluten-Free Peppermint Brownies

A close up shot of a slice of scalloped cauliflower bake on a plate with a sprig of thyme

Healthy Vegan Cauliflower Casserole

Main Dishes

A black bowl of vegetable pasta salad with a fork in it

The Best Italian Vegetable Pasta Salad

White bowl with a salad with lentils, spinach, quinoa and red peppers inside

Lentil Quinoa Salad

White plate with a falafel burger dripping with sauce next to roasted potatoes

Vegan Falafel Burger Recipe

Meal Plans

Collage of raw vegan breakfast, lunch, dinner and snack foods

5 Day Raw Vegan Recipes Reset (with Shopping List)

A variety of school lunch items like fruit kebabs, pizza, hummus, veggies and pretzels

Easy Vegan Lunchbox- 1 Week Meal Plan with Shopping List

collage of 7 day weekly meal plan breakfast, dinner and dessert

Easy 7-Day Vegan Meal Plan with Shopping List

Quick & Easy

A black bowl of vegetable pasta salad with a fork in it

The Best Italian Vegetable Pasta Salad

Close up of a glass jar filled with mascarpone cheese

Vegan Mascarpone Recipe

White bowl with a salad with lentils, spinach, quinoa and red peppers inside

Lentil Quinoa Salad

Raw

If you want to know how to make the best thick vegan smoothie bowl you've come to the right place. You'll be blown away by how easy it is! #veganbreakfastrecipes #healthysmoothierecipes

The Best Thick Vegan Smoothie Bowl

Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe! #immunesystemboost #healthyrecipes

Immune Boosting Smoothie For Wellness

Hand dipping a tortilla chip into a bowl of guacamole

Simple Healthy Guacamole Recipe

Sauces, Fillers, & Toppings

Close up of a glass jar filled with mascarpone cheese

Vegan Mascarpone Recipe

Amazing sauce doesn't have to be complicated. This easy fresh tomato marinara sauce is super simple but exploding with flavor! #vegansauce #easyitalianrecipes

Easy Fresh Tomato Marinara Sauce

All you need is this vegan tahini sauce to take your meal from good to ridiculously amazing! Easy, uses only 7 ingredients, and should be made asap! #vegansauces #mediterraneanrecipes

The Best Vegan Tahini Sauce Recipe

Side Dishes

A black bowl of vegetable pasta salad with a fork in it

The Best Italian Vegetable Pasta Salad

White bowl with a salad with lentils, spinach, quinoa and red peppers inside

Lentil Quinoa Salad

Black bowl filled half with white rice and half with brown rice

How to Cook Perfect Rice (and recipes)

Snacks

White plate with pina colada popsicles next to pieces of pineapple

Homemade Pina Colada Popsicles

Front view of two glass jars filled with pina colada smoothies and a pineapple slice

Healthy Pina Colada Smoothie

Veggie sushi rolls cut up and piled on a cream plate

Homemade Vegan Sushi Recipes

Soups

This vegan sweet potato soup is a hearty, nutritious and ultra cozy meal. It is easy to make, super flavorful and will keep you full and satisfied! #vegansouprecipes #VYAplantbasedmealprep

Vegan Sweet Potato Soup

Black bowl of veggie and bean soup with bread cubes and fresh herbs on top

Tuscan Ribollita Soup Recipe

White bowl with pasta and vegetable bean soup inside

Best Vegetable Pasta Fagioli Recipe

All Recipes

A black bowl of vegetable pasta salad with a fork in it

The Best Italian Vegetable Pasta Salad

Three glass jars filled with tiramisu dessert

Easy Vegan Tiramisu Recipe

White plate with pina colada popsicles next to pieces of pineapple

Homemade Pina Colada Popsicles

HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego! I love using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

Learn more about Sophia DeSantis M.Ed

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