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Veggies Don't Bite

Using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

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Find Vegan Recipes Here

Appetizers

Pile of tortilla chips in a bowl next to pineapple salsa

Easy Pineapple Salsa Recipe

Mushroom filled lettuce wraps on a white platter with a jar of sauce

Vegan Mushroom Lettuce Wraps

A charcuterie spread on a white platter and around the platter

How to Make the Best Vegan Charcuterie Board

Breakfast

Two triangle shaped apple scones on a white plate

Vegan Gluten-Free Apple Cinnamon Scones

Half eaten apple muffin being grabbed of a pile of muffins

Healthy Vegan Apple Muffins

Coffee smoothie in a glass milk jar with two straws

Healthy Protein Coffee Smoothie

Burgers, Wraps and Sandwiches

White plate with a chickpea burger on a bun

Vegan Chickpea Burgers

White plate with a falafel burger dripping with sauce next to roasted potatoes

Vegan Falafel Burger Recipe

Falafel Sandwich Recipe

Crockpot

Black bowl filled half with white rice and half with brown rice

How to Cook Perfect Rice (and recipes)

Cooked quinoa in a small glass jar on a wooden table

How to Cook Perfect Quinoa (and Recipes)

Learn how to make black beans with this incredible Mexican dried black beans recipe! It's simple, loaded with flavor and a family favorite! #veganmexicanrecipes #driedbeanrecipes

How to Make Black Beans

Desserts

Pink plate dusted with powdered sugar with apple roses on it

Easy Vegan Apple Roses

Grey plate piled with stacks of peanut butter cookies next to a glass of milk

Healthy Vegan Peanut Butter Cookies

Two glasses with handles filled with pumpkin spice latte toppings

Healthy Vegan Pumpkin Spice Latte

Drinks

Two glasses with handles filled with pumpkin spice latte toppings

Healthy Vegan Pumpkin Spice Latte

Coffee smoothie in a glass milk jar with two straws

Healthy Protein Coffee Smoothie

Blended frozen strawberries and rose wine in two glasses

How to Make Frosé (Frozen Rosé Wine Slushies)

Freezer Friendly

Tomatoes and broccoli over a bowl of gnocchi

Gluten-Free Vegan Sweet Potato Gnocchi

Grey plate piled with stacks of peanut butter cookies next to a glass of milk

Healthy Vegan Peanut Butter Cookies

A piece of lattice covered apple pie with ice cream on top

Healthy Vegan Gluten-Free Apple Pie

Hidden Veggies

Tomatoes and broccoli over a bowl of gnocchi

Gluten-Free Vegan Sweet Potato Gnocchi

Coffee smoothie in a glass milk jar with two straws

Healthy Protein Coffee Smoothie

Serving of baked pasta and sauce on a grey plate

Vegan Pasta Bake Recipe

Holidays

A piece of apple crisp on a grey plate with ice cream

Healthy Vegan Apple Crisp (Gluten-Free)

A knife getting out a scoop of homemade sugar scrub from a jar

Homemade DIY Gingerbread Sugar Scrub

Pile of peppermint brownies on a white plate

Vegan Gluten-Free Peppermint Brownies

Kid Friendly

Pink plate dusted with powdered sugar with apple roses on it

Easy Vegan Apple Roses

Sautéed green beans and potatoes in a tomato sauce on a grey plate

Fasolakia (Greek Green Beans)

Grey plate piled with stacks of peanut butter cookies next to a glass of milk

Healthy Vegan Peanut Butter Cookies

Main Dishes

Tomatoes and broccoli over a bowl of gnocchi

Gluten-Free Vegan Sweet Potato Gnocchi

Grey plate with different colored stuffed peppers on it

Vegan Gluten-Free Stuffed Peppers

Black bowl filled with chili mac and cheese sitting on a navy blue towel

Healthy Vegan Chili Mac

Meal Plans

Collage of raw vegan breakfast, lunch, dinner and snack foods

5 Day Raw Vegan Recipes Reset (with Shopping List)

A variety of school lunch items like fruit kebabs, pizza, hummus, veggies and pretzels

Easy Vegan Lunchbox- 1 Week Meal Plan with Shopping List

collage of 7 day weekly meal plan breakfast, dinner and dessert

Easy 7-Day Vegan Meal Plan with Shopping List

Quick and/or Easy

Pink plate dusted with powdered sugar with apple roses on it

Easy Vegan Apple Roses

Sautéed green beans and potatoes in a tomato sauce on a grey plate

Fasolakia (Greek Green Beans)

Grey plate piled with stacks of peanut butter cookies next to a glass of milk

Healthy Vegan Peanut Butter Cookies

Raw

Plate of fruit salad next a bowl of it

The Best Summer Fruit Salad

If you want to know how to make the best thick vegan smoothie bowl you've come to the right place. You'll be blown away by how easy it is! #veganbreakfastrecipes #healthysmoothierecipes

The Best Thick Vegan Smoothie Bowl

Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe! #immunesystemboost #healthyrecipes

Immune Boosting Smoothie For Wellness

Salads

Plate of fruit salad next a bowl of it

The Best Summer Fruit Salad

A black bowl of vegetable pasta salad with a fork in it

The Best Italian Vegetable Pasta Salad

White bowl with a salad with lentils, spinach, quinoa and red peppers inside

Lentil Quinoa Salad

Sauces, Fillers, and Toppings

Close up of a jar filled with coconut whipped cream

Homemade Vegan Whipped Cream

Buddha bowl with spinach, potatoes, rice and onion drizzled with sauce

Healthy Buddha Bowl Recipe Ideas

Pile of tortilla chips in a bowl next to pineapple salsa

Easy Pineapple Salsa Recipe

Side Dishes

Sautéed green beans and potatoes in a tomato sauce on a grey plate

Fasolakia (Greek Green Beans)

Black spatula getting oven roasted potatoes from a white platter

Roasted Greek Lemon Potatoes Recipe

Black skillet filled with hashbrowns and topped with veggies

Homemade Vegan Hash Browns Recipe

Snacks

Grey plate piled with stacks of peanut butter cookies next to a glass of milk

Healthy Vegan Peanut Butter Cookies

Two triangle shaped apple scones on a white plate

Vegan Gluten-Free Apple Cinnamon Scones

Half eaten apple muffin being grabbed of a pile of muffins

Healthy Vegan Apple Muffins

Soups

This vegan sweet potato soup is a hearty, nutritious and ultra cozy meal. It is easy to make, super flavorful and will keep you full and satisfied! #vegansouprecipes #VYAplantbasedmealprep

Vegan Sweet Potato Soup

Black bowl of veggie and bean soup with bread cubes and fresh herbs on top

Tuscan Ribollita Soup Recipe

White bowl with pasta and vegetable bean soup inside

Best Vegetable Pasta Fagioli Recipe

All Recipes

Tomatoes and broccoli over a bowl of gnocchi

Gluten-Free Vegan Sweet Potato Gnocchi

Pink plate dusted with powdered sugar with apple roses on it

Easy Vegan Apple Roses

Sautéed green beans and potatoes in a tomato sauce on a grey plate

Fasolakia (Greek Green Beans)

HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego! I love using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

Learn more about Sophia DeSantis M.Ed

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