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Veggies Don't Bite

Using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

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Find Vegan Recipes Here

Appetizers

A black bowl with ranch, celery pieces and buffalo cauliflower wings

Healthy Vegan Buffalo Cauliflower Wings

A kale salad with toppings in a blue bowl on a blue striped towel

The Best Lemon Kale Salad Recipe

Watermelon salad with feta and mint in a grey bowl next to bowls of ingredients in it

Watermelon Feta Mint Salad Recipe

Breakfast

Three breakfast tacos on a blue plate loaded with toppings

Healthy Vegan Breakfast Tacos

White plate with an english muffin spread with cream cheese on top

Easy Vegan Cream Cheese Recipe

Front view of two glass jars filled with pina colada smoothies and a pineapple slice

Healthy Pina Colada Smoothie Recipe

Burgers, Wraps and Sandwiches

White plate with roasted potatoes and a sliced portobello pita sandwich with toppings

Vegan Shawarma Recipe with Portobello

Cream plate with BBQ jackfruit sandwiches topped with coleslaw and fries

The Best Vegan BBQ Pulled Pork Sandwich

Two halves of a sandwich with coconut bacon and peaches stacked on top of each other

Vegan Coconut Bacon Recipe

Crockpot

Grey plate filled with pinto beans topped with sprigs of cilantro

How to Cook Pinto Beans From Scratch

Black bowl filled half with white rice and half with brown rice

How to Cook Perfect Rice (and recipes)

Cooked quinoa in a small glass jar on a wooden table

How to Cook Perfect Quinoa (and Recipes)

Desserts

Front view of two glass jars filled with pina colada smoothies and a pineapple slice

Healthy Pina Colada Smoothie Recipe

White platter filled with slices of grilled pineapple and garnished with lime and mint

The Best Grilled Pineapple Recipe

A stack of granola bars on a black plate with dried fruit and nuts

Healthy Homemade Vegan Granola Bars

Drinks

Front view of two glass jars filled with pina colada smoothies and a pineapple slice

Healthy Pina Colada Smoothie Recipe

Glass jar with a pineapple on it's rim and a yellow cocktail inside

Spicy Pineapple Jalapeño Margarita

A cut open passion fruit next to two glasses with orange drinks

Easy Passion Fruit Margarita Recipe

Freezer Friendly

White plate with an english muffin spread with cream cheese on top

Easy Vegan Cream Cheese Recipe

Front view of two glass jars filled with pina colada smoothies and a pineapple slice

Healthy Pina Colada Smoothie Recipe

Three bean and cheese burritos on a grey plate cut side up next to cabbage

The Best Vegetarian Refried Bean Burrito Recipe

Hidden Veggies

A white plate with veggie tots and a bowl of creamy chive dip on it

Broccoli Cauliflower Veggie Tots Recipe

A tortilla chip dipping in a bowl of cheese sauce with chopped green chilis on top

The Best Vegan Nacho Cheese Sauce

Fork with flat pesto pasta wound around it sitting on a grey bowl

The Best Vegan Basil Pesto Recipe

Holidays

Collage or queso dip, churros, tortilla soup and birria tacos

20 Vegan Cinco de Mayo Recipes

A piece of creamy cauliflower casserole on a white plate with a sprig of thyme

Healthy Vegan Cauliflower Casserole

A frosted piece of carrot cake on a black plate with shredded coconut on it

Vegan Gluten-Free Carrot Cake Recipe

Kid Friendly

A stack of homemade cooked corn tortillas on a piece of parchment paper

Homemade Gluten-Free Corn Tortillas

A taco salad loaded with toppings in a white bowl on a yellow checkered towel

Healthy Vegan Taco Salad Recipe

White plate with roasted potatoes and a sliced portobello pita sandwich with toppings

Vegan Shawarma Recipe with Portobello

Main Dishes

A black bowl with ranch, celery pieces and buffalo cauliflower wings

Healthy Vegan Buffalo Cauliflower Wings

A taco salad loaded with toppings in a white bowl on a yellow checkered towel

Healthy Vegan Taco Salad Recipe

White plate with roasted potatoes and a sliced portobello pita sandwich with toppings

Vegan Shawarma Recipe with Portobello

Meal Plans

Collage of four meals, taquitos, pasta, a sandwich and a stuffed mushroom

Easy Vegan Meal Prep Ideas

Collage of falafel, tacos, soup and a burger

Weekly Vegan Meal Plan with Shopping List

Collage of a sandwich, taquitos, farro topped portobello and a burrito

Vegan Meal Plan for Beginners

Quick and/or Easy

A stack of homemade cooked corn tortillas on a piece of parchment paper

Homemade Gluten-Free Corn Tortillas

A taco salad loaded with toppings in a white bowl on a yellow checkered towel

Healthy Vegan Taco Salad Recipe

Three jars filled with salad ingredients sitting on a blue striped towel

Mix and Match Mason Jar Salad

Raw

Blue bowl with yogurt inside and topped with nuts and fig slices

How to Make Vegan Yogurt

A kale salad with toppings in a blue bowl on a blue striped towel

The Best Lemon Kale Salad Recipe

Glass jar filled with ricotta and a spoon in it

Vegan Ricotta Cheese Recipe

Salads

A taco salad loaded with toppings in a white bowl on a yellow checkered towel

Healthy Vegan Taco Salad Recipe

Three jars filled with salad ingredients sitting on a blue striped towel

Mix and Match Mason Jar Salad

A kale salad with toppings in a blue bowl on a blue striped towel

The Best Lemon Kale Salad Recipe

Sauces, Fillers, and Toppings

White plate with an english muffin spread with cream cheese on top

Easy Vegan Cream Cheese Recipe

A rice and bean burrito cut in half laying on a blue plate

Vegan Rice and Black Bean Burrito Recipe

Spaghetti with vegetable bolognese sauce in a blue bowl next to a bowl of Parmesan

The Best Vegetable Bolognese Sauce

Side Dishes

A stack of homemade cooked corn tortillas on a piece of parchment paper

Homemade Gluten-Free Corn Tortillas

Cheese sprinkled on a pile of refried beans in a blue bowl that is on a blue towel

Easy Vegan Refried Beans Recipe

A kale salad with toppings in a blue bowl on a blue striped towel

The Best Lemon Kale Salad Recipe

Snacks

A stack of homemade cooked corn tortillas on a piece of parchment paper

Homemade Gluten-Free Corn Tortillas

Front view of two glass jars filled with pina colada smoothies and a pineapple slice

Healthy Pina Colada Smoothie Recipe

Blue bowl with yogurt inside and topped with nuts and fig slices

How to Make Vegan Yogurt

Soups

Two bowls filled with veggie and chickpea stew on a wooden table next to a jar of yogurt

Easy Vegan Tomato Chickpea Stew

Yellow and orange soup bowls filled with cauliflower soup and sprinkled with chopped parsley

Healthy Vegan Cauliflower Soup Recipe

Yellow checked napkin on a wooden surface with bowls of tortilla soup

The Best Vegan Tortilla Soup Recipe

All Recipes

A black bowl with ranch, celery pieces and buffalo cauliflower wings

Healthy Vegan Buffalo Cauliflower Wings

A stack of homemade cooked corn tortillas on a piece of parchment paper

Homemade Gluten-Free Corn Tortillas

A taco salad loaded with toppings in a white bowl on a yellow checkered towel

Healthy Vegan Taco Salad Recipe

HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego! I love using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

Learn more about Sophia DeSantis M.Ed

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