Recipes - Veggies Don't Bite

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Veggies Don't Bite

Cooking with plants and lovin' it...and ditching the gluten and {refined} sugar along the way!

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Find Vegan Recipes

Appetizers

A brown bowl filled with roasted carrot hummus on a dark surface

Roasted Carrot Hummus

Fully loaded nachos on a tan plate resting on a striped napkin

Ultimate Vegan Nachos Recipe

Tortilla chip dipping into a bowl of orange nacho cheese sauce

Best Vegan Nacho Cheese Sauce

Baby & Kid Food

A brown bowl filled with roasted carrot hummus on a dark surface

Roasted Carrot Hummus

Hand picking up bitten peanut butter ball from a filled bowl of more

Healthy Peanut Butter Balls

Stack of zucchini fritters drizzled with remoulade on a white plate

Vegan Gluten-Free Zucchini Fritters Recipe

Breakfast

Maple syrup being poured onto a stack of pancakes on a grey plate

Fluffy Vegan Banana Oatmeal Blender Pancakes

Chocolate coffee smoothie in a glass milk jar with two striped straws

Protein Coffee Smoothie

Glass jar with a reddish smoothie surrounded by pieces of strawberry, banana and spinach

Strawberry Banana Spinach Protein Smoothie

Burgers, Wraps & Sandwiches

Vegan meatball sub with yellow cheese and marinara on a white plate

Vegan Meatball Sub Sandwich

A fully loaded veggie burger on a bun next to a pile of fries

Easy Lentil Veggie Burger Recipe

Hand holding a half eaten mushroom Philly cheesesteak sandwich

Vegan Cheesesteak Sandwich

Crockpot

Two bowls filled with bean chili and topped with avocado slices and sour cream

Vegan Bean Chili

An overhead shot of a Korean Quinoa bowl with Chickpeas, Carrots & Potatoes on a wooden surface with a spoon

Crockpot Korean Quinoa Bowl With Chickpeas, Carrots & Potatoes

Crock pot red pasta sauce with hidden veggies

Crockpot Red Sauce

Desserts

Hand picking up bitten peanut butter ball from a filled bowl of more

Healthy Peanut Butter Balls

Front view of a slice of vegan pumpkin pie with pecan crust on a white plate

Gluten Free Vegan Pumpkin Pie Recipe

Chocolate cupcake stuffed with vanilla ice cream with a bite out of it

Vegan Ice Cream Cupcakes

Drinks

Chocolate coffee smoothie in a glass milk jar with two striped straws

Protein Coffee Smoothie

Glass jar with a reddish smoothie surrounded by pieces of strawberry, banana and spinach

Strawberry Banana Spinach Protein Smoothie

Pink smoothie in a glass jar with whipped cream and graham crackers

Healthy Strawberry Cheesecake Smoothie

Freezer Friendly

Hand picking up bitten peanut butter ball from a filled bowl of more

Healthy Peanut Butter Balls

Stack of zucchini fritters drizzled with remoulade on a white plate

Vegan Gluten-Free Zucchini Fritters Recipe

Glass jar with metal spoon in cajun remoulade

Cajun Vegan Remoulade Sauce

Hidden Veggies

A brown bowl filled with roasted carrot hummus on a dark surface

Roasted Carrot Hummus

Fork getting a bite of rice with tikka masala sauce and roasted veggies and chickpeas

Easy Vegan Tikka Masala

Two bowls filled with bean chili and topped with avocado slices and sour cream

Vegan Bean Chili

Holidays

Hand picking up bitten peanut butter ball from a filled bowl of more

Healthy Peanut Butter Balls

Collage of different vegan food gift ideas

Food Gifts for Vegans

Front view of a slice of vegan pumpkin pie with pecan crust on a white plate

Gluten Free Vegan Pumpkin Pie Recipe

Main Dishes

Stack of zucchini fritters drizzled with remoulade on a white plate

Vegan Gluten-Free Zucchini Fritters Recipe

Fork getting a bite of rice with tikka masala sauce and roasted veggies and chickpeas

Easy Vegan Tikka Masala

Two bowls filled with bean chili and topped with avocado slices and sour cream

Vegan Bean Chili

Meal Plans

A variety of school lunch items like fruit kebabs, pizza, hummus, veggies and pretzels

Easy Vegan Lunchbox- 1 Week Meal Plan with Shopping List

collage of 7 day weekly meal plan breakfast, dinner and dessert

Easy 7-Day Vegan Meal Plan with Shopping List

Are you looking to make a change in the healthy direction? See this ultimate guide to vegan meal prep with grocery lists to kick start yourself into action! #veganmealplan #veganmealprep

Ultimate Guide to Vegan Meal Prep with Grocery Lists

Quick & Easy

A brown bowl filled with roasted carrot hummus on a dark surface

Roasted Carrot Hummus

Hand picking up bitten peanut butter ball from a filled bowl of more

Healthy Peanut Butter Balls

Stack of zucchini fritters drizzled with remoulade on a white plate

Vegan Gluten-Free Zucchini Fritters Recipe

Raw

Glass jar with spoon in it filled with homemade sour scream

The Best Vegan Sour Cream Recipe

Glass jar with a spoon in it filled with vegan cashew ricotta

Vegan Cashew Ricotta Cheese

Two silver utensils in a white bowl with veggie coleslaw

Mexican Coleslaw With Cilantro Lime Dressing

Sauces, Fillers, & Toppings

Glass jar with metal spoon in cajun remoulade

Cajun Vegan Remoulade Sauce

A side shot of smoky maple carrots on a white plate

Maple Roasted Carrots Recipe

Glass jar with spoon in it filled with homemade sour scream

The Best Vegan Sour Cream Recipe

Side Dishes

Cream plate with rice stuffing on it covered with chopped parsley

Traditional Greek Holiday Rice Stuffing

White plate with mashed potatoes and gravy and a rosemary sprig on top

Creamy Vegan Mashed Potatoes

A side shot of smoky maple carrots on a white plate

Maple Roasted Carrots Recipe

Snacks

A brown bowl filled with roasted carrot hummus on a dark surface

Roasted Carrot Hummus

Hand picking up bitten peanut butter ball from a filled bowl of more

Healthy Peanut Butter Balls

Fully loaded nachos on a tan plate resting on a striped napkin

Ultimate Vegan Nachos Recipe

Soups

Two bowls of veggies and noodle soup on a wooden table

Easy Vegan Miso Soup with Noodles and Vegetables

Two bowls of vegetable minestrone soup on a wooden tray

Easy Vegetable Minestrone Soup Recipe

White handled soup bowls filled with creamy tomato soup and topped with crushed pretzels

Healthy Vegan Tomato Soup Recipe

All Recipes

A brown bowl filled with roasted carrot hummus on a dark surface

Roasted Carrot Hummus

Hand picking up bitten peanut butter ball from a filled bowl of more

Healthy Peanut Butter Balls

Stack of zucchini fritters drizzled with remoulade on a white plate

Vegan Gluten-Free Zucchini Fritters Recipe

HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego. My talent is using whole food ingredients to create plant-based recipes that will change the way your entire family views healthy food. I also provide guidance, systems and support to help real life busy people get healthier without tearing their hair out.

Learn more about Sophia DeSantis M.Ed

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