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Veggies Don't Bite

Using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

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Find Vegan Recipes Here

Appetizers

Pile of tortilla chips in a bowl next to pineapple salsa

Easy Pineapple Salsa Recipe

Mushroom filled lettuce wraps on a white platter with a jar of sauce

Vegan Mushroom Lettuce Wraps

A charcuterie spread on a white platter and around the platter

How to Make the Best Vegan Charcuterie Board

Kid Friendly

A stack of homemade cooked corn tortillas on a piece of parchment paper

Homemade Corn Tortillas (Vegan and Gluten-Free)

Pile of tortilla chips in a bowl next to pineapple salsa

Easy Pineapple Salsa Recipe

Stack of oat breakfast cookies on a pink plate

Healthy Vegan Breakfast Cookies

Breakfast

Stack of oat breakfast cookies on a pink plate

Healthy Vegan Breakfast Cookies

Plate of fruit salad next a bowl of it

The Best Summer Fruit Salad

Fork with a bite of blueberry pancakes from a stack of them

Healthy Vegan Blueberry Pancakes

Burgers, Wraps and Sandwiches

White plate with a chickpea burger on a bun

Vegan Chickpea Burgers

White plate with a falafel burger dripping with sauce next to roasted potatoes

Vegan Falafel Burger Recipe

Falafel Sandwich Recipe

Crockpot

Black bowl filled half with white rice and half with brown rice

How to Cook Perfect Rice (and recipes)

Cooked quinoa in a small glass jar on a wooden table

How to Cook Perfect Quinoa (and Recipes)

Learn how to make black beans with this incredible Mexican dried black beans recipe! It's simple, loaded with flavor and a family favorite! #veganmexicanrecipes #driedbeanrecipes

How to Make Black Beans

Desserts

Stack of oat breakfast cookies on a pink plate

Healthy Vegan Breakfast Cookies

Plate of fruit salad next a bowl of it

The Best Summer Fruit Salad

Blended frozen strawberries and rose wine in two glasses

How to Make Frosé (Frozen Rosé Wine Slushies)

Drinks

Blended frozen strawberries and rose wine in two glasses

How to Make Frosé (Frozen Rosé Wine Slushies)

Front view of two glass jars filled with pina colada smoothies and a pineapple slice

Healthy Pina Colada Smoothie

Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe! #immunesystemboost #healthyrecipes

Immune Boosting Smoothie For Wellness

Freezer Friendly

Stack of oat breakfast cookies on a pink plate

Healthy Vegan Breakfast Cookies

Blended frozen strawberries and rose wine in two glasses

How to Make Frosé (Frozen Rosé Wine Slushies)

Fork with a bite of blueberry pancakes from a stack of them

Healthy Vegan Blueberry Pancakes

Hidden Veggies

Bowl of bow tie pasta covered in creamy red pepper sauce

Roasted Red Pepper Pasta

Are you ready to get sloppy in the best way ever? These lentil sloppy joes are easy to make, loaded with flavor, and a sure fire hit for the entire family. #veganfamilymeals #lentilrecipes

Vegan Lentil Sloppy Joes Recipe

Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe! #immunesystemboost #healthyrecipes

Immune Boosting Smoothie For Wellness

Holidays

A knife getting out a scoop of homemade sugar scrub from a jar

Homemade DIY Gingerbread Sugar Scrub

Pile of peppermint brownies on a white plate

Vegan Gluten-Free Peppermint Brownies

A close up shot of a slice of scalloped cauliflower bake on a plate with a sprig of thyme

Healthy Vegan Cauliflower Casserole

Main Dishes

Bowl of bow tie pasta covered in creamy red pepper sauce

Roasted Red Pepper Pasta

Stir fried noodles and veggies in a dark blue bowl with lime slices and cilantro

Vegan Stir Fry Noodles

White plate with a chickpea burger on a bun

Vegan Chickpea Burgers

Meal Plans

Collage of raw vegan breakfast, lunch, dinner and snack foods

5 Day Raw Vegan Recipes Reset (with Shopping List)

A variety of school lunch items like fruit kebabs, pizza, hummus, veggies and pretzels

Easy Vegan Lunchbox- 1 Week Meal Plan with Shopping List

collage of 7 day weekly meal plan breakfast, dinner and dessert

Easy 7-Day Vegan Meal Plan with Shopping List

Quick and/or Easy

A stack of homemade cooked corn tortillas on a piece of parchment paper

Homemade Corn Tortillas (Vegan and Gluten-Free)

Pile of tortilla chips in a bowl next to pineapple salsa

Easy Pineapple Salsa Recipe

Stack of oat breakfast cookies on a pink plate

Healthy Vegan Breakfast Cookies

Raw

Plate of fruit salad next a bowl of it

The Best Summer Fruit Salad

If you want to know how to make the best thick vegan smoothie bowl you've come to the right place. You'll be blown away by how easy it is! #veganbreakfastrecipes #healthysmoothierecipes

The Best Thick Vegan Smoothie Bowl

Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe! #immunesystemboost #healthyrecipes

Immune Boosting Smoothie For Wellness

Salads

Plate of fruit salad next a bowl of it

The Best Summer Fruit Salad

A black bowl of vegetable pasta salad with a fork in it

The Best Italian Vegetable Pasta Salad

White bowl with a salad with lentils, spinach, quinoa and red peppers inside

Lentil Quinoa Salad

Sauces, Fillers, and Toppings

Pile of tortilla chips in a bowl next to pineapple salsa

Easy Pineapple Salsa Recipe

Bowl of bow tie pasta covered in creamy red pepper sauce

Roasted Red Pepper Pasta

Puttanesca sauce over penne pasta in a white bowl

Vegan Puttanesca Sauce

Side Dishes

A stack of homemade cooked corn tortillas on a piece of parchment paper

Homemade Corn Tortillas (Vegan and Gluten-Free)

Plate of fruit salad next a bowl of it

The Best Summer Fruit Salad

Crispy breakfast potatoes and peppers in a cream bowl

The Best Roasted Breakfast Potatoes

Snacks

A stack of homemade cooked corn tortillas on a piece of parchment paper

Homemade Corn Tortillas (Vegan and Gluten-Free)

Pile of tortilla chips in a bowl next to pineapple salsa

Easy Pineapple Salsa Recipe

Stack of oat breakfast cookies on a pink plate

Healthy Vegan Breakfast Cookies

Soups

This vegan sweet potato soup is a hearty, nutritious and ultra cozy meal. It is easy to make, super flavorful and will keep you full and satisfied! #vegansouprecipes #VYAplantbasedmealprep

Vegan Sweet Potato Soup

Black bowl of veggie and bean soup with bread cubes and fresh herbs on top

Tuscan Ribollita Soup Recipe

White bowl with pasta and vegetable bean soup inside

Best Vegetable Pasta Fagioli Recipe

All Recipes

A stack of homemade cooked corn tortillas on a piece of parchment paper

Homemade Corn Tortillas (Vegan and Gluten-Free)

Pile of tortilla chips in a bowl next to pineapple salsa

Easy Pineapple Salsa Recipe

Stack of oat breakfast cookies on a pink plate

Healthy Vegan Breakfast Cookies

HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego! I love using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

Learn more about Sophia DeSantis M.Ed

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