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Veggies Don't Bite

Using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

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Find Vegan Recipes Here

Appetizers

A tortilla chip dipping in a bowl of cheese sauce with chopped green chilis on top

The Best Vegan Nacho Cheese Sauce

The Best Vegan Queso Recipe

Grey plate with chopped lettuce and toppings drizzled with white dressing

5 Minute Vegan Caesar Salad Dressing

Breakfast

A glass jar with a green smoothie and straw in it

The Best Vegan Spinach Banana Smoothie Recipe

Fruit surrounding a piece of baked oatmeal with maple syrup being drizzled on it

Vegan Baked Oatmeal with Blueberries

Two glass jars with purple smoothies next to berries

Healthy Banana Berry Smoothie Recipe

Burgers, Wraps and Sandwiches

Cream plate with BBQ jackfruit sandwiches topped with coleslaw and fries

The Best Vegan BBQ Pulled Pork Sandwich

Two halves of a sandwich with coconut bacon and peaches stacked on top of each other

Vegan Coconut Bacon Recipe

A vegan BLT sandwich cut in half and stacked on a plate

The Ultimate Vegan BLT with Avocado

Crockpot

Grey plate filled with pinto beans topped with sprigs of cilantro

How to Cook Pinto Beans From Scratch

Black bowl filled half with white rice and half with brown rice

How to Cook Perfect Rice (and recipes)

Cooked quinoa in a small glass jar on a wooden table

How to Cook Perfect Quinoa (and Recipes)

Desserts

Grey plate piled with stacks of peanut butter cookies next to a glass of milk

Easy Gluten-Free Vegan Peanut Butter Cookies

Metal spoon getting a scoop of chocolate cake from a mug

Healthy Vegan Gluten-Free Chocolate Mug Cake

A cone of parchment paper filled with churro bites next to a bowl of one in chocolate

Oven Baked Vegan Gluten-Free Churros

Drinks

A glass jar with a green smoothie and straw in it

The Best Vegan Spinach Banana Smoothie Recipe

Two glass jars with purple smoothies next to berries

Healthy Banana Berry Smoothie Recipe

Two glass jars with chocolate covered strawberry smoothies and surrounded by strawberries with chocolate

Healthy Chocolate Covered Strawberry Smoothie

Freezer Friendly

A tortilla chip dipping in a bowl of cheese sauce with chopped green chilis on top

The Best Vegan Nacho Cheese Sauce

Grey plate piled with stacks of peanut butter cookies next to a glass of milk

Easy Gluten-Free Vegan Peanut Butter Cookies

White plate with a piece of lentil based moussaka on it

Authentic Vegan Moussaka Recipe with Lentils

Hidden Veggies

A tortilla chip dipping in a bowl of cheese sauce with chopped green chilis on top

The Best Vegan Nacho Cheese Sauce

Fork with flat pesto pasta wound around it sitting on a grey bowl

The Best Vegan Basil Pesto Recipe

Yellow and orange soup bowls filled with cauliflower soup and sprinkled with chopped parsley

Healthy Vegan Cauliflower Soup Recipe

Holidays

Collage or queso dip, churros, tortilla soup and birria tacos

20 Vegan Cinco de Mayo Recipes

A piece of creamy cauliflower casserole on a white plate with a sprig of thyme

Healthy Vegan Cauliflower Casserole

A frosted piece of carrot cake on a black plate with shredded coconut on it

Vegan Gluten-Free Carrot Cake Recipe

Kid Friendly

A tortilla chip dipping in a bowl of cheese sauce with chopped green chilis on top

The Best Vegan Nacho Cheese Sauce

Glass jar filled with mayo and a knife getting some out of it

The Best Vegan Mayo Recipe

White platter with five pan fried birria tacos on it

Vegan Birria Tacos with Jackfruit

Main Dishes

White platter with five pan fried birria tacos on it

Vegan Birria Tacos with Jackfruit

White plate with a piece of lentil based moussaka on it

Authentic Vegan Moussaka Recipe with Lentils

Grey plate filled with pinto beans topped with sprigs of cilantro

How to Cook Pinto Beans From Scratch

Meal Plans

Collage of a variety of Thanksgiving foods

Vegan Thanksgiving Menu with Shopping List

Collage of raw vegan breakfast, lunch, dinner and snack foods

5 Day Raw Vegan Recipes Reset (with Shopping List)

A variety of school lunch items like fruit kebabs, pizza, hummus, veggies and pretzels

Easy Vegan Lunchbox- 1 Week Meal Plan with Shopping List

Quick and/or Easy

A tortilla chip dipping in a bowl of cheese sauce with chopped green chilis on top

The Best Vegan Nacho Cheese Sauce

Glass jar filled with mayo and a knife getting some out of it

The Best Vegan Mayo Recipe

Grey plate piled with stacks of peanut butter cookies next to a glass of milk

Easy Gluten-Free Vegan Peanut Butter Cookies

Raw

A glass jar with a green smoothie and straw in it

The Best Vegan Spinach Banana Smoothie Recipe

Spoon in a glass jar with sour cream inside and up the walls

Homemade Vegan Sour Cream Recipe

White plate piled with cabbage slaw with carrots and red onion in it

Apple Cider Vinegar Coleslaw Recipe

Salads

Grey plate with chopped lettuce and toppings drizzled with white dressing

5 Minute Vegan Caesar Salad Dressing

White plate piled with cabbage slaw with carrots and red onion in it

Apple Cider Vinegar Coleslaw Recipe

Creamy coleslaw in a black bowl that is sitting on top of a blue napkin

Creamy Vegan Coleslaw

Sauces, Fillers, and Toppings

A tortilla chip dipping in a bowl of cheese sauce with chopped green chilis on top

The Best Vegan Nacho Cheese Sauce

Glass jar filled with mayo and a knife getting some out of it

The Best Vegan Mayo Recipe

The Best Vegan Queso Recipe

Side Dishes

Grey plate with Mexican rice and a fork on a wooden table

Simple Vegan Mexican Rice Recipe

Grey plate filled with pinto beans topped with sprigs of cilantro

How to Cook Pinto Beans From Scratch

Grey plate with chopped lettuce and toppings drizzled with white dressing

5 Minute Vegan Caesar Salad Dressing

Snacks

A tortilla chip dipping in a bowl of cheese sauce with chopped green chilis on top

The Best Vegan Nacho Cheese Sauce

Grey plate piled with stacks of peanut butter cookies next to a glass of milk

Easy Gluten-Free Vegan Peanut Butter Cookies

A glass jar with a green smoothie and straw in it

The Best Vegan Spinach Banana Smoothie Recipe

Soups

Two bowls filled with veggie and chickpea stew on a wooden table next to a jar of yogurt

Easy Vegan Tomato Chickpea Stew

Yellow and orange soup bowls filled with cauliflower soup and sprinkled with chopped parsley

Healthy Vegan Cauliflower Soup Recipe

Yellow checked napkin on a wooden surface with bowls of tortilla soup

The Best Vegan Tortilla Soup Recipe

All Recipes

A tortilla chip dipping in a bowl of cheese sauce with chopped green chilis on top

The Best Vegan Nacho Cheese Sauce

Glass jar filled with mayo and a knife getting some out of it

The Best Vegan Mayo Recipe

Collage or queso dip, churros, tortilla soup and birria tacos

20 Vegan Cinco de Mayo Recipes

HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego! I love using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

Learn more about Sophia DeSantis M.Ed

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