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Veggies Don't Bite

Using whole-food ingredients to create simple plant-based and gluten-free recipes that are bursting with flavor.

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Find Vegan Recipes Here

Appetizers

A brown pail with parchment in a cone filled with fries.

Crispy Oven Sweet Potato Fries

Veggie sushi rolls cut up and piled on a cream plate

Easy Homemade Vegan Sushi Recipe

Spinach artichoke dip in a white ceramic bowl with toasted bread dipping into it

Healthy Vegan Spinach Artichoke Dip

Breakfast

Mixed veggies, toast and scrambled eggs on a cream colored plate.

Easy Vegan Scrambled Eggs Recipe (3 Options)

Half eaten apple muffin being grabbed of a pile of muffins.

The Best Healthy Vegan Apple Muffins

A collage of four oatmeal recipes, from baked oatmeal, overnight oats in jars and traditional oatmeal in a bowl

Easy and Healthy Oatmeal Breakfast Ideas

Burgers, Wraps and Sandwiches

Two halves of a veggie and tofu sandwich stacked on top of each other on a tan plate in front of a glass of milk.

Amazing and Easy Tofu Sandwich Recipe

A black plate on a striped towel with a pile of pizza burritos cut in half and ingredients coming out the front

Incredible Baked Pizza Burrito (Vegan)

A black plate stacked with two halves of a veggie panini with spinach and tomatoes

The Best Vegan Panini Recipe

Crockpot

Cooked quinoa in a small glass jar on a wooden table

How to Cook Quinoa (On Stovetop, in Instant Pot and in Slow Cooker)

Vegan Bean Chili Recipe

Black bowl filled half with white rice and half with brown rice

How to Cook Rice (Stove, IP and Slow Cooker)

Desserts

A slice of pumpkin pie on a plate topped with whipped cream.

The Best Easy Vegan Gluten Free Pumpkin Pie

A piece of apple crisp on a grey plate with ice cream.

The Best Healthy Vegan Apple Crisp Recipe

A piece of lattice covered apple pie with ice cream on top

Healthier Vegan Gluten-Free Apple Pie

Drinks

Blended frozen strawberries and rose wine in two glasses

How to Make Frose (Frozen Rose Drink)

Glass jar with a pineapple on it's rim and a yellow cocktail inside

Spicy Pineapple Jalapeno Margarita

Pink strawberry milk in two glass jars with straws sitting in front of each other around strawberries

Homemade Vegan Strawberry Milk

Freezer Friendly

Two cream colored mugs on a wooden surface with pureed winter squash soup and spoons in them

Creamy Vegan Winter Squash and Zucchini Soup

White plate with a baked half of butternut squash covered in nuts and rosemary sprigs.

Roasting a Whole Butternut Squash Easily

Asian style veggies and noodles in a broth in a black bowl with a white asian soup spoon next to it.

Easy Vegan Miso Soup with Noodles and Vegetables

Hidden Veggies

A slice of pumpkin pie on a plate topped with whipped cream.

The Best Easy Vegan Gluten Free Pumpkin Pie

Two cream colored mugs on a wooden surface with pureed winter squash soup and spoons in them

Creamy Vegan Winter Squash and Zucchini Soup

A piece of layered enchilada casserole topped with lettuce on a stack of two plates on a wooden tray.

Easy Vegan Enchilada Casserole (with Corn Tortillas)

Holidays

A piece of apple crisp on a grey plate with ice cream.

The Best Healthy Vegan Apple Crisp Recipe

A frosted piece of carrot cake on a black plate with shredded coconut on it

Incredible Vegan Gluten-Free Carrot Cake

A collage of four cookbook covers for all vegan recipes

The Best Vegan Cookbooks

Kid Friendly

A grey plate with a piece of vegetable pot pie on it.

Easy Gluten Free Vegan Pot Pie Recipe

A slice of pumpkin pie on a plate topped with whipped cream.

The Best Easy Vegan Gluten Free Pumpkin Pie

Two cream colored mugs on a wooden surface with pureed winter squash soup and spoons in them

Creamy Vegan Winter Squash and Zucchini Soup

Main Dishes

A grey plate with a piece of vegetable pot pie on it.

Easy Gluten Free Vegan Pot Pie Recipe

Two cream colored mugs on a wooden surface with pureed winter squash soup and spoons in them

Creamy Vegan Winter Squash and Zucchini Soup

Two halves of a veggie and tofu sandwich stacked on top of each other on a tan plate in front of a glass of milk.

Amazing and Easy Tofu Sandwich Recipe

Meal Plans

Collage of four meals, taquitos, pasta, a sandwich and a stuffed mushroom

Easy Vegan Meal Prep Ideas

Collage of falafel, tacos, soup and a burger

Weekly Vegan Meal Plan with Shopping List

Collage of a sandwich, taquitos, farro topped portobello and a burrito

Vegan Meal Plan for Beginners

Quick and/or Easy

A slice of pumpkin pie on a plate topped with whipped cream.

The Best Easy Vegan Gluten Free Pumpkin Pie

Two cream colored mugs on a wooden surface with pureed winter squash soup and spoons in them

Creamy Vegan Winter Squash and Zucchini Soup

White plate with a baked half of butternut squash covered in nuts and rosemary sprigs.

Roasting a Whole Butternut Squash Easily

Raw

A stack of two plates on a dark turquoise surface with a nut based cheese wheel on them and a slices out of it.

Easy 4 Ingredient Vegan Cotija Cheese

Pesto covered zucchini noodles topped with sliced tomatoes and parmesan on a grey plate with a fork on it

Zucchini Noodles With Pesto

A tall glass jar in front of another jar both filled with peach colored smoothies topped with shredded carrots, chopped pecans and coconut

Amazing Vegan Carrot Cake Smoothie

Salads

A fork getting a bite of creamy macaroni salad from a stack of two white bowls with blue rims.

The Best Creamy Vegan Macaroni Salad

A white plate with a farro based salad in it and oregano sprinkled on top.

Vegan Greek Farro Salad Recipe

A Greek salad in a white shallow bowl that is sitting on a turquoise plate on towels on a marble surface

Vegan Traditional Greek Salad Recipe (Horiatiki)

Sauces, Fillers, and Toppings

A stack of two plates on a dark turquoise surface with a nut based cheese wheel on them and a slices out of it.

Easy 4 Ingredient Vegan Cotija Cheese

Pink strawberry milk in two glass jars with straws sitting in front of each other around strawberries

Homemade Vegan Strawberry Milk

A small glass pitcher filled with an orange dressing on a folded up light blue towel

Japanese Carrot Ginger Salad Dressing

Side Dishes

White plate with a baked half of butternut squash covered in nuts and rosemary sprigs.

Roasting a Whole Butternut Squash Easily

A brown pail with parchment in a cone filled with fries.

Crispy Oven Sweet Potato Fries

A fork getting a bite of creamy macaroni salad from a stack of two white bowls with blue rims.

The Best Creamy Vegan Macaroni Salad

Snacks

Half eaten apple muffin being grabbed of a pile of muffins.

The Best Healthy Vegan Apple Muffins

A brown pail with parchment in a cone filled with fries.

Crispy Oven Sweet Potato Fries

Scoops of a tan ice cream topped with caramel and peanuts in two stacked white bowls on stacked white plates.

3 Ingredient Peanut Butter Banana Nice Cream Recipe

Soups

Two cream colored mugs on a wooden surface with pureed winter squash soup and spoons in them

Creamy Vegan Winter Squash and Zucchini Soup

Asian style veggies and noodles in a broth in a black bowl with a white asian soup spoon next to it.

Easy Vegan Miso Soup with Noodles and Vegetables

Two bowls of lentil soup with carrots and sprinkled with parsley and a bay leaf.

Easy Greek Lentil Soup (Fakes Recipe)

All Recipes

A grey plate with a piece of vegetable pot pie on it.

Easy Gluten Free Vegan Pot Pie Recipe

A slice of pumpkin pie on a plate topped with whipped cream.

The Best Easy Vegan Gluten Free Pumpkin Pie

Collage of one pot veggie soups, sandwiches and an egg scramble.

40 Incredible Vegan One Pot Meals

HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego! As a client-centered health coach, meal systems expert and plant-based recipe creator, I focus on helping people feel EMPOWERED instead of overwhelmed when it comes to overall health and wellness. I teach that small habits can lead to big changes.

Learn more about Sophia DeSantis M.Ed

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