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Veggies Don't Bite

Using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

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Find Vegan Recipes Here

Appetizers

A pile of onion rings and creamy sauce on a plate

Healthy Baked Onion Rings

A grey plate with some green bean casserole and a fork on it

Healthy Vegan Green Bean Casserole

Pile of tortilla chips in a bowl next to pineapple salsa

Easy Pineapple Salsa Recipe

Breakfast

A plate with a pile of banana walnut muffins on it

Vegan Gluten-Free Banana Oat Blender Muffins

Two glass jars with peanut butter and jelly smoothies

The Best Vegan PB&J Smoothie

Two triangle shaped apple scones on a white plate

Vegan Gluten-Free Apple Cinnamon Scones

Burgers, Wraps and Sandwiches

White plate with a chickpea burger on a bun

Vegan Chickpea Burgers

White plate with a falafel burger dripping with sauce next to roasted potatoes

Vegan Falafel Burger Recipe

Falafel Sandwich Recipe

Crockpot

Black bowl filled half with white rice and half with brown rice

How to Cook Perfect Rice (and recipes)

Cooked quinoa in a small glass jar on a wooden table

How to Cook Perfect Quinoa (and Recipes)

Learn how to make black beans with this incredible Mexican dried black beans recipe! It's simple, loaded with flavor and a family favorite! #veganmexicanrecipes #driedbeanrecipes

How to Make Black Beans

Desserts

A plate with a pile of banana walnut muffins on it

Vegan Gluten-Free Banana Oat Blender Muffins

A piece of chocolate cake with frosting in a blue bowl

Vegan Chocolate Zucchini Cake Recipe

A collage of four different types of Christmas cookies

The Best Vegan Gluten-Free Christmas Cookies

Drinks

Two glass jars with peanut butter and jelly smoothies

The Best Vegan PB&J Smoothie

Whipped cream on top of eggnog in a glass jar

Homemade Vegan Eggnog

Two glass jars filled with pumpkin milkshakes and whipped cream

Healthy Vegan Pumpkin Pie Smoothie

Freezer Friendly

Pasta and pesto filling a white bowl on a grey towel

Easy Vegan Broccoli Pesto Pasta

A plate with a pile of banana walnut muffins on it

Vegan Gluten-Free Banana Oat Blender Muffins

Two glass jars with peanut butter and jelly smoothies

The Best Vegan PB&J Smoothie

Hidden Veggies

Two glass jars with peanut butter and jelly smoothies

The Best Vegan PB&J Smoothie

A piece of chocolate cake with frosting in a blue bowl

Vegan Chocolate Zucchini Cake Recipe

Two white soup bowls filled with carrot soup

Healthy Vegan Carrot Soup

Holidays

A collage of four different types of Christmas cookies

The Best Vegan Gluten-Free Christmas Cookies

Grey plate with scalloped potatoes and a fork on it

Creamy Vegan Gluten-Free Scalloped Potatoes

Grey bowl filled with chocolate truffles covered with toppings

Easy Vegan Chocolate Truffles

Kid Friendly

Pasta and pesto filling a white bowl on a grey towel

Easy Vegan Broccoli Pesto Pasta

Veggie, chickpea and noodle soup in two soup bowls on a wooden surface

Vegan Chicken Noodle Soup

Dark blue bowl filled with three potato tacos

Crispy Vegan Potato Tacos

Main Dishes

Pasta and pesto filling a white bowl on a grey towel

Easy Vegan Broccoli Pesto Pasta

Veggie, chickpea and noodle soup in two soup bowls on a wooden surface

Vegan Chicken Noodle Soup

Dark blue bowl filled with three potato tacos

Crispy Vegan Potato Tacos

Meal Plans

Collage of a variety of Thanksgiving foods

Vegan Thanksgiving Menu with Shopping List

Collage of raw vegan breakfast, lunch, dinner and snack foods

5 Day Raw Vegan Recipes Reset (with Shopping List)

A variety of school lunch items like fruit kebabs, pizza, hummus, veggies and pretzels

Easy Vegan Lunchbox- 1 Week Meal Plan with Shopping List

Quick and/or Easy

Pasta and pesto filling a white bowl on a grey towel

Easy Vegan Broccoli Pesto Pasta

Veggie, chickpea and noodle soup in two soup bowls on a wooden surface

Vegan Chicken Noodle Soup

Dark blue bowl filled with three potato tacos

Crispy Vegan Potato Tacos

Raw

Two glass jars with peanut butter and jelly smoothies

The Best Vegan PB&J Smoothie

Plate of fruit salad next a bowl of it

The Best Summer Fruit Salad

If you want to know how to make the best thick vegan smoothie bowl you've come to the right place. You'll be blown away by how easy it is! #veganbreakfastrecipes #healthysmoothierecipes

The Best Thick Vegan Smoothie Bowl

Salads

Plate of fruit salad next a bowl of it

The Best Summer Fruit Salad

A black bowl of vegetable pasta salad with a fork in it

The Best Italian Vegetable Pasta Salad

White bowl with a salad with lentils, spinach, quinoa and red peppers inside

Lentil Quinoa Salad

Sauces, Fillers, and Toppings

Pasta and pesto filling a white bowl on a grey towel

Easy Vegan Broccoli Pesto Pasta

Rosemary sprig on a pile of mashed potatoes covered in gravy

Easy Gluten-Free Vegan Gravy

Bowl of cranberry sauce with a metal spoon in it

Healthy Cranberry Sauce

Side Dishes

Grey plate with scalloped potatoes and a fork on it

Creamy Vegan Gluten-Free Scalloped Potatoes

Blue plate with a serving of sweet potato casserole on it

Healthy Vegan Sweet Potato Casserole

A pile of onion rings and creamy sauce on a plate

Healthy Baked Onion Rings

Snacks

A plate with a pile of banana walnut muffins on it

Vegan Gluten-Free Banana Oat Blender Muffins

Two glass jars with peanut butter and jelly smoothies

The Best Vegan PB&J Smoothie

A piece of chocolate cake with frosting in a blue bowl

Vegan Chocolate Zucchini Cake Recipe

Soups

Veggie, chickpea and noodle soup in two soup bowls on a wooden surface

Vegan Chicken Noodle Soup

Collage of four different kinds of soups with vegetables

The Best Healthy Vegan Soups

Two white soup bowls filled with carrot soup

Healthy Vegan Carrot Soup

All Recipes

Pasta and pesto filling a white bowl on a grey towel

Easy Vegan Broccoli Pesto Pasta

Veggie, chickpea and noodle soup in two soup bowls on a wooden surface

Vegan Chicken Noodle Soup

Dark blue bowl filled with three potato tacos

Crispy Vegan Potato Tacos

HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego! I love using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

Learn more about Sophia DeSantis M.Ed

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