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Veggies Don't Bite

Using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

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Find Vegan Recipes Here

Appetizers

A pile of onion rings and creamy sauce on a plate

Healthy Baked Onion Rings

A grey plate with some green bean casserole and a fork on it

Healthy Vegan Green Bean Casserole

Pile of tortilla chips in a bowl next to pineapple salsa

Easy Pineapple Salsa Recipe

Breakfast

Two triangle shaped apple scones on a white plate

Vegan Gluten-Free Apple Cinnamon Scones

Half eaten apple muffin being grabbed of a pile of muffins

Healthy Vegan Apple Muffins

Coffee smoothie in a glass milk jar with two straws

Healthy Protein Coffee Smoothie

Burgers, Wraps and Sandwiches

White plate with a chickpea burger on a bun

Vegan Chickpea Burgers

White plate with a falafel burger dripping with sauce next to roasted potatoes

Vegan Falafel Burger Recipe

Falafel Sandwich Recipe

Crockpot

Black bowl filled half with white rice and half with brown rice

How to Cook Perfect Rice (and recipes)

Cooked quinoa in a small glass jar on a wooden table

How to Cook Perfect Quinoa (and Recipes)

Learn how to make black beans with this incredible Mexican dried black beans recipe! It's simple, loaded with flavor and a family favorite! #veganmexicanrecipes #driedbeanrecipes

How to Make Black Beans

Desserts

Grey bowl filled with chocolate truffles covered with toppings

Easy Vegan Chocolate Truffles

Whipped cream on top of eggnog in a glass jar

Homemade Vegan Eggnog

Two glass jars filled with pumpkin milkshakes and whipped cream

Healthy Vegan Pumpkin Pie Smoothie

Drinks

Whipped cream on top of eggnog in a glass jar

Homemade Vegan Eggnog

Two glass jars filled with pumpkin milkshakes and whipped cream

Healthy Vegan Pumpkin Pie Smoothie

Two glasses with handles filled with pumpkin spice latte toppings

Healthy Vegan Pumpkin Spice Latte

Freezer Friendly

Grey bowl filled with chocolate truffles covered with toppings

Easy Vegan Chocolate Truffles

Whipped cream on top of eggnog in a glass jar

Homemade Vegan Eggnog

Rosemary sprig on a pile of mashed potatoes covered in gravy

Easy Gluten-Free Vegan Gravy

Hidden Veggies

Two glass jars filled with pumpkin milkshakes and whipped cream

Healthy Vegan Pumpkin Pie Smoothie

Tomatoes and broccoli over a bowl of gnocchi

Gluten-Free Vegan Sweet Potato Gnocchi

Coffee smoothie in a glass milk jar with two straws

Healthy Protein Coffee Smoothie

Holidays

Grey bowl filled with chocolate truffles covered with toppings

Easy Vegan Chocolate Truffles

Blue plate with a serving of sweet potato casserole on it

Healthy Vegan Sweet Potato Casserole

Whipped cream on top of eggnog in a glass jar

Homemade Vegan Eggnog

Kid Friendly

Grey bowl filled with chocolate truffles covered with toppings

Easy Vegan Chocolate Truffles

Blue plate with a serving of sweet potato casserole on it

Healthy Vegan Sweet Potato Casserole

Whipped cream on top of eggnog in a glass jar

Homemade Vegan Eggnog

Main Dishes

Tomatoes and broccoli over a bowl of gnocchi

Gluten-Free Vegan Sweet Potato Gnocchi

Grey plate with different colored stuffed peppers on it

Vegan Gluten-Free Stuffed Peppers

Black bowl filled with chili mac and cheese sitting on a navy blue towel

Healthy Vegan Chili Mac

Meal Plans

Collage of a variety of Thanksgiving foods

Vegan Thanksgiving Menu with Shopping List

Collage of raw vegan breakfast, lunch, dinner and snack foods

5 Day Raw Vegan Recipes Reset (with Shopping List)

A variety of school lunch items like fruit kebabs, pizza, hummus, veggies and pretzels

Easy Vegan Lunchbox- 1 Week Meal Plan with Shopping List

Quick and/or Easy

Grey bowl filled with chocolate truffles covered with toppings

Easy Vegan Chocolate Truffles

Blue plate with a serving of sweet potato casserole on it

Healthy Vegan Sweet Potato Casserole

Whipped cream on top of eggnog in a glass jar

Homemade Vegan Eggnog

Raw

Plate of fruit salad next a bowl of it

The Best Summer Fruit Salad

If you want to know how to make the best thick vegan smoothie bowl you've come to the right place. You'll be blown away by how easy it is! #veganbreakfastrecipes #healthysmoothierecipes

The Best Thick Vegan Smoothie Bowl

Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe! #immunesystemboost #healthyrecipes

Immune Boosting Smoothie For Wellness

Salads

Plate of fruit salad next a bowl of it

The Best Summer Fruit Salad

A black bowl of vegetable pasta salad with a fork in it

The Best Italian Vegetable Pasta Salad

White bowl with a salad with lentils, spinach, quinoa and red peppers inside

Lentil Quinoa Salad

Sauces, Fillers, and Toppings

Rosemary sprig on a pile of mashed potatoes covered in gravy

Easy Gluten-Free Vegan Gravy

Bowl of cranberry sauce with a metal spoon in it

Healthy Cranberry Sauce

A black skillet filled with pasta noodles covered in Alfredo sauce with a fork in the middle

Vegan Alfredo Sauce Recipe

Side Dishes

Blue plate with a serving of sweet potato casserole on it

Healthy Vegan Sweet Potato Casserole

A pile of onion rings and creamy sauce on a plate

Healthy Baked Onion Rings

A grey plate with some green bean casserole and a fork on it

Healthy Vegan Green Bean Casserole

Snacks

Whipped cream on top of eggnog in a glass jar

Homemade Vegan Eggnog

A pile of onion rings and creamy sauce on a plate

Healthy Baked Onion Rings

Two glass jars filled with pumpkin milkshakes and whipped cream

Healthy Vegan Pumpkin Pie Smoothie

Soups

This vegan sweet potato soup is a hearty, nutritious and ultra cozy meal. It is easy to make, super flavorful and will keep you full and satisfied! #vegansouprecipes #VYAplantbasedmealprep

Vegan Sweet Potato Soup

Black bowl of veggie and bean soup with bread cubes and fresh herbs on top

Tuscan Ribollita Soup Recipe

White bowl with pasta and vegetable bean soup inside

Best Vegetable Pasta Fagioli Recipe

All Recipes

Grey bowl filled with chocolate truffles covered with toppings

Easy Vegan Chocolate Truffles

Blue plate with a serving of sweet potato casserole on it

Healthy Vegan Sweet Potato Casserole

Whipped cream on top of eggnog in a glass jar

Homemade Vegan Eggnog

HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego! I love using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

Learn more about Sophia DeSantis M.Ed

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