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    Home ▸ Vegan Snacks

    No Bake Protein Energy Balls

    Last modified: November 13, 2019. Originally posted: August 29, 2014 By Sophia DeSantis

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    Jump to Recipe Print Recipe
    Raw superfood balls and bars

    Quick and easy no bake protein energy balls are filled with all of the best wholesome ingredients. Easy to customize and the perfect go to treat.

    A close up of Raw superfood balls rolled in coconut

    It's always good to have healthy snacks on hand for those busy times you need to grab something but crave a wholesome treat. These are super versatile, easy to have the kids help you make and taste delicious!

    No Bake Protein Energy Balls

    I love being able to involve me kids with prepping for the week. Making a big batch of these to keep on hand is key. They are perfect for lunches, after school snacks or sports sideline pick me ups!

    These treats are one of my all time favorite random creations. I was craving a quick and easy raw treat one night, and literally threw whatever I had in a bowl, mixed and out came this delicious snack that my friends and family went nuts for! The best thing about these is that you can add or take out whatever you feel like, they are so versatile.

    I made them into both balls and bars, but the balls are my favorite. I keep them in the fridge but they don't last longer than a few days! Give them a try, you won't regret it, especially to help fuel those little ones running around!

    An overhead shot of Raw superfood balls on a red plate

    Why are protein balls good for you?

    Protein balls are not always good for you, it really depends on the ingredients. If they are filled with great wholesome things, then they are awesome for you! So always make sure to pay attention to what's inside, like anything!

     

    A close up of Raw superfood bars on a red plate

    More Healthy Snacks You Might Like:

    • Roasted Carrot and White Bean Hummus
    • Vegan Chunky Monkey Frozen Yogurt Bark
    • Oatmeal Chocolate Chip Cookie Dough Balls
    • Crispy Chewy Peanut Butter Bites
    A close up of raw superfood balls

    No Bake Protein Energy Balls

    Sophia DeSantis
    Quick and easy no bake protein energy balls are filled with all of the best wholesome ingredients. Easy to customize and the perfect go to treat.
    4.67 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course 30 Minutes or Less, Snack
    Cuisine American
    Servings 30 servings
    Calories 225 kcal

    Equipment

    • Food processor

    Ingredients
     
     

    • 2 cups  rolled oats , gluten free if needed
    • ½ cup pumpkin seeds
    • 1 cup hemp seeds
    • ½  cup cacao nibs
    • 1 cup  pecans  , any nut works or leave out for nut free
    • ½ cups  goji berries
    • 2 ½ cups  dates
    • 1 teaspoon  vanilla extract
    • pinch sea salt
    • ½ - ¾ cup water
    • ½ cup unsweetened shredded coconut

    Instructions
     

    • Place oats, pumpkin seeds, hemp seeds, cacao nibs, and pecans in a large bowl. Place goji berries in a small bowl and fill with warm water. Allow to soak for 5 minutes or until they soften a bit. Once slightly soft, drain water and place berries into the bowl with the rest of the ingredients.
    • Place dates, vanilla extract, salt and water in a food processor. Mix until partially smooth and partially chunky. This is similar to my date paste recipe but not as smooth and has a tad less water. 
    • Put into the bowl with the rest of the ingredients. Using your hands, mix everything together well until you get a dough like consistency.
    • You can either press into a parchment lined baking pan to make bars or roll into 1 inch balls. Roll the balls in shredded coconut until covered if desired.

    Notes

    • You can make these as just balls or just bars. If you only make balls you will get about 30, if you make bars you will get two 9x9 pans.
    • The nuts are optional but add a great crunch.
    • Add or take out anything you want, these are super customizable!

    Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

    Nutrition

    Calories: 225kcalCarbohydrates: 27gProtein: 6gFat: 11gSaturated Fat: 1gCholesterol: 0mgSodium: 2mgPotassium: 235mgFiber: 4gSugar: 13gVitamin A: 40IUVitamin C: 0.2mgCalcium: 32mgIron: 2.1mg

    Nutrition and metric information should be considered an estimate.

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    1. Monica

      January 03, 2022 at 6:23 pm

      Can’t wait to try these! How long do they keep in the fridge? Do they freeze well?

      Thanks!!

      Reply
      • veggiesdontbite

        January 06, 2022 at 4:20 pm

        Hi Monica! These can keep in the fridge for quite some time, but after a few weeks they tend to dry out. They also do freeze well. Just make sure to wrap well so they don't get freezer burn!

        Reply
    2. Jude

      March 04, 2021 at 11:41 am

      Nice healthy treat. Sub. dried cranberries for goji when I didnt have them, added 1/2 cup chopped dried apricots, chocolate mini chips, in place of the nibs, and added 3 chopped dried figs. A very versatile recipe that goes together fast. Made in a pan for quick assembly and portability.

      Reply
      • veggiesdontbite

        March 04, 2021 at 2:30 pm

        I'm so happy you liked this Jude! I love all the subs you tried!

        Reply
    3. Mary

      July 07, 2020 at 4:27 pm

      I didn't have any gogji berries but I followed the rest of the recipe exactly. It was a little bit dry so I added about 1/2 cup sunflower seed butter and then it was perfect. If made about 35 fairly large balls. I will make it again and maybe add dried cranberries insted of gogji berries because I usually have those on hand.

      Reply
      • veggiesdontbite

        July 07, 2020 at 5:04 pm

        Hi Mary! Did you add the water? Also, sometimes dates can be dry depending on how old they are. But glad you found a fix!

        Reply
    4. Emily Kemp

      July 13, 2018 at 5:13 am

      I love how easy these are to make and they look so yummy!

      Reply
    5. Thalia @ butter and brioche

      September 04, 2014 at 7:04 pm

      These are definitely the perfect healthy power snack for my afternoon treat. I need to recreate the recipe.. thanks for providing it!

      Reply
      • veggiesdontbite

        September 04, 2014 at 7:26 pm

        Thank you! Hope you enjoy it as much as we do! Let me know how it goes!

        Reply
    6. Hello, Scarlett

      August 29, 2014 at 10:38 am

      Looks so good!

      <3
      Emory // helloscarlettblog.com

      Reply
      • veggiesdontbite

        August 29, 2014 at 10:48 am

        Thank you! We all love them!

        Reply

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