Roasted Carrot Hummus Recipe

Name: Roasted Carrot Hummus Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 cup chopped carrots (, about 6-7 medium sized carrots); 2 tablespoons chopped shallots; 4 cloves fresh garlic; 1/4 cup veggie broth or 2 tablespoons olive oil and 2 tablespoons veggie broth (, low sodium if nedded); 1 tablespoon maple syrup; 1 teaspoon fresh lemon juice; 1 teaspoon crushed red pepper; 1/2 teaspoon smoked paprika; 1/2 teaspoon sea salt; Roasted carrots from above; 15 ounces cooked white beans (, drained and rinsed (about 1 can)); 1/4 cup veggie broth (, low sodium if nedded); 2 tablespoons pine nuts ((see note)); 1 tablespoon fresh lemon juice; 1 tablespoon fresh chopped Italian (, flat leaf parsley); 1/2 teaspoon sea salt ((optional, may be salty enough with the roasted carrots)); 1/4 teaspoon smoked paprika; Chopped roasted red pepper; Pine nuts; Fresh Parsley; Crushed red pepper flakes; Drizzle of olive oil

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This carrot hummus is made from rich caramelized roasted carrots and white beans for a perfect creamy dip you won't be able to stop eating!

Once I start eating this, I literally can't stop. From crackers, to pretzels and any veggie I can dip in. It's not only healthy it's something I crave daily!

A brown bowl filled with roasted carrot hummus on a dark surface

This is a sponsored conversation written by me on behalf of Simple Mills. The opinions and text are all mine.

This post was originally published on 8/28/17

While a simple flavored Greek hummus is one of my childhood favorite dips, this richer carrot hummus really hits the spot when I'm looking for a burst of flavor!

Ingredients

Did you know you can make hummus without chickpeas, and without tahini? Yup! The use of white beans instead of chickpeas adds a layer of creaminess that's perfect for this dip!

And because carrots and hummus go together like peanut butter and jelly, we're going to blend the amazingly deep and slightly sweet roasted carrots right into the hummus.

Here is what you need to get this made:

To roast the carrots

Carrots
Shallots
Garlic
Broth
Maple syrup
Lemon juice
Seasonings

To make the hummus:

Roasted carrots
White beans
Veggie broth
Pine nuts
Lemon juice
Parsley
Seasonings

Ingredients on a wooden surface and in bowls that you would use to make a roasted carrot hummus with pine nuts and shallots

How to Make Carrot Hummus

This hummus recipe requires a little extra step to get that delicious roasted carrot flavor, but it's so worth it! Other than that it's super easy.

Roast the carrots.
Add to a food processor.
Blend it all together.
Serve!

Top view of a food processor with pine nuts, beans, carrots and parsley inside

Serving Suggestions

When it comes to food I love texture. Since hummus is soft, I love pairing it with something crunchy. The crackers from Simple Mills are some of my favorite! Amazing texture, great taste. And my kids love them!

Not only are they made with a short list of ingredients, but you know what the ingredients are and they are all simple and whole food based! They have a variety of flavors plus are gluten-free so safe for me to eat.

There is one more thing that made me love these crackers. They are strong! You can dip them without the cracker crumbling. I know, weird of me to mention, but there is nothing worse than a million crumbled crackers in your dip that get mushy and pretty much ruin it. EWE.

In addition to these crackers, you can also serve this roasted carrot hummus with:

Tortilla Chips
Pita chips
Pita bread or naan
Baguette slices

Or if you want ideas for ways to eat hummus without bread try any of these:

Carrots (for extra carrot flavor!)
Celery
Bell Peppers
Jicima
Snap Peas
Broccoli
Cauliflower
Cherry tomatoes

Two boxes of crackers with yellow and orange decorations and writing on the boxes standing up

Two packages standing up, one with green decorations and one with red

Or, make this a fun kid activity and let them decorate the crackers! First spread the roasted carrot hummus on the crackers and let them load with toppings like:

Chopped roasted red pepper
Pine nuts
Fresh Parsley
Red peppers
Drizzle of olive oil
Olives

A toddler with blond hair using hummus and veggies on crackers to make decorations

More Uses for Hummus

Don't stop at dipping! Try enjoying this carrot hummus any of these tasty ways:

As a spread for your sandwich
On a vegan grazing board
A topper for baked potatoes
Thin it out and use it as a salad dressing
Put it on toast
With falafel
Use it to decorate and make cute things (plus keep your kids busy, bonus yes!)

Preparation Tips

White bean hummus recipes have a more creamy flavor as well as a super smooth texture, which I prefer over the chickpea variety.
If you don't want to make this carrot hummus without chickpeas you may use them instead, or use a combination of chickpeas and white beans.
- The chickpeas give a more bean like flavor and make it more light and fluffy in my opinion.
- You may need to adjust the liquid amounts to achieve your ideal texture.
This hummus recipe was created without tahini. Feel free to mix some in if you love the flavor.
- Adding tahini will thin out the hummus, reduce the other liquids or add more white beans and adjust to your liking as you go.
Any type of carrots works here, but I prefer the regular large carrots. When roasted these give a more traditional flavor and are amazing!
A food processor will give you the smoothest texture. A blender can also work, but make sure you have a tamper tool to get everything mixed in.

Storage Tips

Store roasted carrot hummus in an airtight container in the refrigerator for up to 5-7 days.
Hummus can also be frozen. Seal in an airtight container and freeze for up to 3 months.
- Lay a piece of plastic wrap on top of the hummus so it covers the top and helps prevent freezer burn and then cover.
Defrost in the refrigerator the day before you plan on serving.

Common Questions

Are carrots and hummus good?

Not only do I love dipping carrots in hummus, because crunch, but adding roasted carrots into the hummus brings the flavor to the next level! It adds veggies, more nutrients and basically makes a perfect dip.

What goes well with hummus?

Breads, crackers, chips, and veggies are all popular for dipping in hummus. You can also include hummus in your sandwiches, salads, bowls, even smoothies!

How long will hummus last in the refrigerator?

Hummus should last about a week in the fridge. After that it starts to lose flavor and go bad. Keep it in an airtight container for best results

Can you freeze hummus?

Yes, hummus can be frozen. see above for extra tips!

More Vegan Dips

Don't be sad when this carrot hummus is all gone! Snack on any of these plant based recipes next time hunger strikes: