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    Home ▸ Vegan Guides and Information

    Gluten Free and Vegan Food at Disneyland

    Last modified: December 12, 2022. Originally posted: December 12, 2022 By Sophia DeSantis

    As an Amazon Associate I earn from qualifying purchases.
    Collage with snacks you can eat at Disneyland and a photo of the castle in pink at night with overlay text on vegan food.
    A collage of five photos of different food you can get at Disneyland and a photo of the castle at night.

    This guide to vegan food at Disneyland will give you all you need for an amazing day! I am also including gluten free options!

    Making sure you have gluten free and vegan food options when traveling is so important. It can make or break your day! I am breaking down everything both Disneyland and California have to offer.

    Collage of photos of food you can eat at Disneyland and a photo of the castle lit up in pink at night.
    Click here to subscribe

    I got two free tickets from Disney to write this post but the content and opinions expressed are fully my own.

    This recipe was originally published on 2/20/2017

    This list of vegan food options at both Disneyland and California Adventure is a mix of options we have tried ourselves and those that readers have shared with me.

    This vegan food list is not everything that Disneyland has to offer, but I tried to make it as comprehensive as I could.

    The items that I list here are what I believe to be vegan with the research I did. I did not go through the extensive process of asking each chef to verify everything on this list.

    However each dining location is trained to work with dietary needs so ask when you get there! Also, menus change all the time so make sure to keep that in mind as you go through this list.

    A woman in a pink tank top and cut off jean shorts with her hands up standing in the middle of Main Street Disneyland.
    A photo of Cinderella's castle at Disneyland lit up pink at night.

    Vegan Food at Disneyland

    Vegan Snacks

    All over the park you'll find stands offering a variety of snacks. Disneyland has done a great job including plenty of options including healthy snacks and treats.

    • Mickey Pretzel: SO good!
    • Fruit cups and fruit from the fruit carts all over the park
    • Chips (non dairy based)
    • Cotton candy
    • Frozen lemonade
    • Pre-packaged kettle corn
    • Hummus

    Main Street

    As you enter the park you first stroll down Main Street, and the smells from each restaurant will draw you in! Whether you are looking for Breakfast, Lunch, or Dinner, you'll find a number of vegan options to choose from.

    • Carnation Cafe- Overnight Oats, Carnation Garden Salad, Veggie Burger: this was a decent lunch option. Since I tend to be a burger snob, I didn't love it but it was a good option with fries for lunch.
    • Market House- (AKA Starbucks) just like their locations outside of the Magic Kingdom, the Starbucks at Disneyland has vegan options available including their Impossible™ Breakfast Sandwich.
    • Plaza Inn- Hash browns and Mini Mickey Waffles. A reader said that the vegan waffles are only available in the morning so you may want to ask. For lunch you can order the penne pasta with marinara, ask for no cheese and vegan pasta to be sure.
    • Jolly Holiday Bakery- Cranberry-Pecan Salad, Breadsticks.
    • Gibson Girl Ice Cream Shoppe- Tofutti, there is sometimes a vegan alternative for ice cream but check for availability. A reader said that they told her they don't have it anymore but things change all the time.
    • Candy palace & Candy Kitchen- Rice milk chocolate bar, dark chocolate bar, and sugar cookies.

    Adventureland

    After hopping off of Indian Jones, grab a bite! One of my favorite vegan Disney foods can be found in this part of the park.

    • Tiki Juice Bar and Tropical Hideaway- Dole Whip: The most popular is the plain pineapple. But I love the chile mango flavor more than I like to admit. It has chunks of mango, pineapple and cucumber then drizzled with chamoy and a chile lime seasoning. Incredible!
    • Bengal BBQ- Veggie skewer, hummus trio, pineapple spear, dill pickle.
    A woman in a pink tank top holding a mango topped pineapple Dole whip with a red sauce on it.
    Hand holding a mickey mouse shaped soft pretzel sprinkled with salt.
    Front view of a veggie burger topped with tomatoes, red onions and lettuce with fries.
    Hand holding a soft serve dole whip at Disneyland.

    New Orleans Square

    Not quite as many vegan Disney foods in this part of the park but you still have some choices! Definitely check the snack stands, in addition to these restaurants.

    • Royal Street Veranda- Vegetable Gumbo in Sourdough Bread Bowl. A reader updated that the vegan gumbo is no longer available. Make sure to ask before you order!
    • Blue Bayou Restaurant- Roasted Mushroom Ragu, Hearts of Palm Escabèche, and Crème Brûlée (definitely ask about this one, they have it listed as a plant based offering but the description doesn't sound like it is?).
    • Cafe Orleans- Farmers Market White Bean Hummus, French Onion Farro Risotto, Crème Brûlée

    Critter Country

    This part of Disneyland is best to hit for lunch or dinner time, I didn't see any breakfast options.

    • Hungry Bear Restaurant- Classic Impossible™ Cheeseburger and French fries.
    • Harbour Galley- Mushroom, Vegetable and Farro Stew, so cozy!

    Frontierland

    After you ride Big Thunder Mountain Railroad, chug over to any of these eateries with vegan options.

    • Rancho del Zocalo Restaurant- Cauliflower Tacos, and also everything that is vegetarian can be ordered vegan except the enchiladas.
    • River Belle Terrace- Black Bean & Chickpea Chopped Salad, Corn on the Cob Succotash, BBQ Tofu, Pear Oat Cobbler.
    • The Golden Grill and Stage Door Cafe- Impossible™ Chili Cheese Fries.

    Mickey's Toon Town

    This part of the park is best to grab a little snack, you can usually find any of the following at the snack stands.

    • Fruit
    • Chips (non dairy based)
    • Hummus
    • Dreyer's whole fruit bar

    Fantasyland

    While you're waiting in the incredibly long line for Peter Pan, place a mobile order for these fun and tasty vegan foods in the area.

    • Maurice's Treats- The boysen apple freeze looked so good but the line was too long and we had to meet friends.
    • Edelweiss Snacks- Corn on the cobb with no butter.
    • Red Rose Taverne- Little Town Harvest Bowl, Enchanted Cauli-Flower Sandwich, and Potato Bites.
    • Troubadour Tavern- Plantain Chips.

    Tomorrowland

    No matter the time of day, you can find vegan food in this part of Disneyland. In addition to snacks listed already, these are their current offerings.

    • Alien Pizza Planet- Impossible Bolognese, Satellite Salad, and they also have gluten-free pizzas and salads!
    • Galactic Grill- A new vegan breakfast bowl is made of Impossible sausage, Just Egg and vegan cheese! They also have a gluten free fruit cup, Veggie Wrap, and French fries.

    Star Wars Galaxy's Edge

    If you haven't explored this newer addition to Disneyland yet you definitely need to! You are transported to another world, and lucky for us this world has vegan options!

    • Ronto Roasters- Ronto-less Garden Wrap made with Impossible plant-based sausage, spicy kimchi slaw, sweet pickled cucumber and a Gochujang spread. It is wrapped in pita bread.
    • Docking Bay 7- Felucian Garden Spread with plant based "kefta" meatballs, hummus, and a tomato cucumber relish served with pita bread. They also offer a Gluten free Endorian Salad, ask for no chicken, and the Kid's Ithorian Garden Patty Bao Bun.
    • Milk Stand- The blue and green milk is made of rice and coconut milk.
    • Kat Saka's Kettles- Vegan Popcorn in a sweet and spicy mix. There is also a Chocolate Popcorn with Crait Red Salt.
    • Oga's Cantina- Lots of great cocktails and beer to try.
    Four hands holding colorful cocktails doing a cheers.
    Four people standing next to each other in Oga's Cantina at Disneyland holding cocktails.

    Vegan Food at California Adventure

    Just across the way from Disneyland you'll find another park filled with lots of amazing vegan food!

    General Goodies:

    Many of the markets and snack stands at California Adventure have vegan food options including all of these.

    • Dreyer's whole fruit bar
    • Frozen lemonade
    • Coffee drinks with soy milk
    • Hummus
    • Chips (non dairy based)
    • Fruit

    Buena Vista Street

    As you enter the park you'll walk through Buena Vista Street. Just like Main Street at Disneyland, you can find vegan food for breakfast, lunch, or dinner.

    • Carthay Circle- This restaurant only has a couple off menu things that are vegan. Usually they are a pasta and a vegan veggie tower made with seasonal produce. I also heard about a veggie sushi roll wrapped in rice paper at the bar.
    • Clarabella's Ice Cream Parlor- Berry sorbet bar covered in dark chocolate and dairy free chocolate chips (I asked the manager and she did tell me it was completed dairy free).
    • Fiddler, Fifer & Practical Cafe- (AKA Starbucks) same as the one over in Disneyland, this location has the menu items you're familiar with including the Impossible™ Breakfast Sandwich.

    Hollywood Land

    Just off of Buena Vista Street you'll find this fun little area with plenty of vegan food choices.

    • Award Weiners- Plant-based Philly Dog.
    • Fairfax Market- Hummus and Veggies, Fruit, Guacamole and Chips, chips, pickles, carrots and broccoli, applesauce.
    • Schmoozies- Any smoothie can be customized without dairy items.
    • Studio Catering Company- Plant-based Al Pastor Loaded Potato.

    Cars Land

    The vegan food is more limited in this part of DCA, but there will still be all the snack listed above.

    • Cozy Cone- Vegetarian chili in a pretzel cone: This was really good, order without cheese. The cone has egg so is not vegan, and it's not gluten free, but you can always just eat the chili and not the cone, or ask for the chili in a separate container.
    • Flo's Cafe- Impossible™ Burger.
    Hand holding green plastic tray with a Philly portobello sandwich and apple slices.
    White plate with tube shaped pasta mixed with broccoli and tomatoes.
    Paper container with a chocolate covered ice cream bar topped with chocolate chips.
    Hand holding a pretzel cone filled with chili and corn chips.

    Pacific Wharf

    You'll find a lot of restaurants and food stands in this part of California Adventure, and most of them have at least one vegan option.

    • Cocina Cucamonga Mexican Grill- Tacos Dorados de Papa, and you can also order the vegetarian items like tacos or burritos without cheese, sour cream or enchilada sauce. Enchiladas cannot be made vegan because of the sauce.
    • Lucky Fortune Cookery- Impossible™ Bánh Mì.
    • Pacific Wharf Cafe- Vegetarian chili if they have it that day. Asian Tofu Salad, and sourdough bread.
    • Wine Country Tratoria- Tomato Salad and Spaghetti Aglio Olio. This was a yummy pasta with veggies and cooked with olive oil, garlic and red chili flakes! Ask for vegan pasta to make sure it's fully vegan.
    • Lamplight Lounge- Potato Flautas as is. Brussels Caesar, Pastrami-spiced Impossible™ Burger, and a brownie. They also have plant based Chorizo Nachos in the lounge.
    • Ghirardelli Soda Fountain- Non-Dairy Hot Fudge Sundae, and the Vanilla Coconut Ice cream is non-dairy

    Pixar Pier

    If you don't have a strong stomach I suggest riding the Incredicoaster AFTER eating. Once you're ready, look for these vegan foods.

    • Paradise Garden Grill- Impossible™ Albondigas Soup.
    • Boardwalk Pizza- Spaghetti with Impossible™ Meatballs, or order the vegetable pizza with no cheese. They may also still have a vegan pizza, but it is special request only.
    • Adorable Snowman Frosted Treats- It's Lemon!, It's Lemon and Mango Swirl!, and It's Mango! are all vegan flavors, as well as the Pixar Pier Frosty Parfait.

    Grizzly Peak

    Work up an appetite on the Redwood Creek Challenge Trail before heading over to this restaurant.

    • Smokejumpers Grill- Double Impossible™ Cheeseburger and fries. A reader told me about the awesome vegan burger here! You need to specify vegan, but they have a build your own burger bar with loads of veggie toppings. Sounds amazing and I am definitely trying it next time!

    Avengers Campus

    Definitely hit this part of the park for some vegan breakfast, lunch, or dinner!

    • Shawarma Palace- Impossible™ Breakfast Sha-warm-up and the Impossible Victory Falafel.
    • PYM Test Kitchen- Impossible™ Quantum Garden Breakfast, Impossible Spoonful, Mini Pasta and Impossible Meatballs.
    A white menu listing a variety of breakfast and brunch items.
    An electronic based sign from a food stand showing different sandwiches, pretzels, kids meals, drinks and desserts.
    A sign from a food stand showing shawarma and falafel wraps.
    A sign from a food stand showing different Asian style entrees and sides.

    Disney California Adventure Food and Wine Festival 2018

    Disney also sponsored me to attend the Food and Wine Festival in 2018. I have not been back since, but hope to go to another in the future.

    This was an incredible experience with so many vegan options!

    Wooden archway with Disney California Adventure Food and Wine Festival sign
    Photo courtesy of Disney

    Not only does this amazing festival have food and drinks, but there are loads of fun activities for all ages. Here are some of the highlights:

    • Junior Chef Experience where kids ages 3-11 have some hands on fun led by Chef Goofy to make magical treats!
    • Family friendly seminars
    • Cooking demonstrations
    • Live music
    • Special dinners
    • and more!

    See the official Disney website for specific details for future food and wine festivals.

    The following is a list of vegan items and some ideas on how you can make the vegetarian food items vegan.

    Top Vegan Food Items

    • Spiced Oumph! on Pita with Avocado Hummus and Garlic Sauce (found at Avocado Time)- This was an "I can't believe it is vegan" food item!
    • Compressed Asian Cucumbers with Green Sauce, Toasted Almonds and Sea Beans (found at Eat Your Greens)- Super flavorful and surprising how good it was!
    • Grilled & Chilled Artichoke Hearts with Romesco (found at I Heart Artichokes)- This was incredible!!
    Green sign with list of vegetable based food options.
    Brown paper container with red romesco sauce topped with grilled artichokes.
    Plate with vegan pita sandwich in front of rack of 3 pita sandwiches.
    White paper container with cucumber salad topped with green sauce and toasted almonds.

    My Favorite Cocktails and Drinks

    I love to taste different wines, beers, cocktails and drinks everywhere I go. Since I was driving home, I was not able to have much but I did have a few tastes of some amazing stuff!

    Keep in mind that not alcohol is vegan so double check if that is important to you.

    • Beet Kombucha Sangria (found at Eat Your Greens)- This was the best Sangria ever!!
    • Health-Ade Beet Kombucha with Wild Berry FOMZ (found at Eat Your Greens)- If you like beets, then you'll love this. I am not a huge beet fan.
    • Strawberry Frose (found at Strawberry Patch)- This was delish even the small sip I had!
    • Watermelon Lemonade (found at Peppers Cali-Ente)- This was really good! I love the habanero twist and Tajin rim.
    • Meyer Lemon Ginger Mule (found at Citrus Grove)- I did not try this but I drooled as I walked by!
    Glass of watermelon lemonade next to a Disneyland Food and Wine Festival tumbler.
    Hand holding clear plastic cup filled with magenta beet kombucha topped with pink froth.
    Yellow plastic cup with red fizzy sangria filled with ice and berries.
    Hand holding plastic wine glass filled with blended frozen strawberry drink.

    Vegetarian food items and how to make them vegan

    If you want to expand your food choices you can always ask about removing ingredients to make some vegetarian items vegan. Here are some ideas:

    • Grilled Asparagus Ceasar Salad (found at Eat Your Greens)- Ask to have it plain without the Ceasar dressing on top.
    • Strawberry and Coconut Rice Frushi (found at Strawberry Patch)- Not sure if the yogurt is inside but if not ask to have it without the yogurt sauce.
    • Watsonville Strawberry Pie (found at Strawberry Patch)- This has a dairy custard center but it is topped with strawberries and you may be able to simply ask for fresh strawberries.
    Plate with mini strawberry pie in front of platter of fresh strawberries.

    And as always, make sure you have fun first and foremost as this is the happiest place on earth!

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    1. frank buchanan

      November 24, 2018 at 7:35 pm

      I've been getting the Chef's Vegan Burger at Carnation Cafe ever since it came on the menu many years ago, I've had an annual pass for 12 years straight and go every 2 weeks. But in 2015 when I ordered it, out came the chef and he told me the french fries are no longer vegan, they made a change in their fryers and the fries are cooked with animal now. The way it's listed on the menu is very deceptive. I've checked back several times since and the waiters all affirm that the fries are still tainted, they give me a bowl of veggies instead.

      Reply
      • veggiesdontbite

        November 25, 2018 at 3:28 pm

        Thanks for commenting with the update! Things are always changing.

        Reply
    2. Maddie

      October 14, 2018 at 5:55 pm

      Hi! We are here now and just told that the bar covered in dark chocolate is made with skim milk?:( I told him you asked a manager! Haha bummer

      Reply
      • veggiesdontbite

        October 14, 2018 at 9:53 pm

        They definitely change things up all the time so that's why I say always ask. When I had it there definitely was no milk because the manager came out and all the people making it said it was dairy free chocolate. I wish they'd keep things the same! Boo!

        Reply
    3. Joyce Harris

      October 01, 2018 at 1:10 pm

      The tomato basil soup at the Jolly Holiday bakery contains dairy! The pesto dressing for the whole grain salad is also not dairy free. My very lactose intolerant mother ordered both and could taste the milk in the soup. She checked and neither one is vegan!

      Reply
      • veggiesdontbite

        October 01, 2018 at 1:52 pm

        Hi Joyce! This is why I say that you always need to ask because things change all the time. This post was from years ago so I am sure new things have been added and some recipes are changed. Thanks for commenting so that other can see! I would suggest to ask for a plain olive oil and vinegar for the salad as a good alternative. That's a bummer about the soup!

        Reply
    4. kari

      September 29, 2018 at 5:58 pm

      Were all of these items on the menu when you went? I was just about to book a table at Blue Bayou, but the portobello mushroom dish isn't on the menu online and I don't want to get there and then not be able to dine because there are no vegan options. Thanks for this great list, by the way!

      Reply
      • veggiesdontbite

        September 29, 2018 at 9:12 pm

        Hi Kari! Yes, when I was there everything I wrote about I saw. However it changes ALL the time, so I would call and confirm first. I totally understand, there is nothing more frustrating than having a plan for food and then they don't have it. I haven't been since this trip so you defiantly should double check. And also let me know! It would be helpful for others!

        Reply
    5. Lisa

      July 25, 2018 at 9:29 am

      I recently went and found 2 new veg dishes - maybe vegan, but I didn’t ask. One is a grilled cauliflower burger at the Red Rose Tavern in DL and the other was Jack Fruit “pulled pork” at Smoke Jumpers in DCA. Both were really good!

      Reply
      • veggiesdontbite

        July 25, 2018 at 9:37 am

        So good to hear Lisa!! I believe they are both vegan as I have had someone else tell me about them. However I don't know how careful they were about asking, but I would bet that at least the jackfruit one is vegan. New things every day!

        Reply
      • Tim Norma

        August 29, 2018 at 5:05 pm

        The jackfruit sandwich is only vegan without the bread, they can put all on the fries.

        Reply
    6. Lindsay Correa

      July 13, 2018 at 12:19 am

      I heard that at Redd rockets pizza port you can get a vegan pizza you just have to ask for vegan cheese. I will be going towards the end of August so I can find out.

      Reply
      • veggiesdontbite

        July 16, 2018 at 4:25 pm

        That would be great Lindsay! Please let me know!

        Reply
    7. Cameron

      July 05, 2018 at 1:44 pm

      Checked today and the vegetarian gumbo is vegan. So, I'm not sure if it changes from time to time, but today that said definitely vegan.

      Reply
      • veggiesdontbite

        July 16, 2018 at 4:43 pm

        Oh good to know! I bet it changes, as does everything these days. LOL!

        Reply
    8. Steffani

      April 15, 2018 at 3:06 pm

      Update on The cocina cucamonga: changed their menu in February 2018 and no longer carry burritos. There is dairy in their oil that they make their chips with, and there is dairy in the potatoes. The only vegan option is the cocina bowl.

      Reply
      • veggiesdontbite

        April 15, 2018 at 7:06 pm

        Thanks for the update! Things change all the time, both things that are now vegan and things that are not, so it's always great to check!

        Reply
    9. Holly

      April 03, 2018 at 6:47 pm

      As of April 2nd, 2018, the portobello mushroom was taken off the menu at Blue Bayou (just one week ago...) but they made the vegetable pasta dish with special noodles for me. $30, but actually very tasty.

      Reply
      • veggiesdontbite

        April 03, 2018 at 8:02 pm

        Good to know! Thanks for checking in for us!

        Reply
    10. Kate - Highlights Along the Way

      March 18, 2018 at 6:36 pm

      Thanks for including me! That Sangria was LEGIT! Thank you for sharing so many Vegan items. I am not vegan, but I do not like to eat meat more than once or twice a week - this can be challenging at theme parks that seem to have mostly meat based sandwiches. Disney is awesome about other options - I recently discovered the cauliflower sandwich in Fantastyland (the Maurice counter service restaurant) that was very good and I am pretty sure it can be made vegan #hottip

      Reply
    11. Anika May

      March 05, 2018 at 8:48 pm

      THANK YOU a trillion!!!! <3
      We are taking our 3.5 year old and 2.5 year old tomorrow and this list is so incredibly helpful! I printed it out actually. We are bringing tons of snack, but I have a feeling we will want to indulge a bit.

      Reply
      • veggiesdontbite

        March 05, 2018 at 8:51 pm

        Hi Anika! You're welcome!! One warning, make sure you double check because they change things all the time!! Have a great day!!

        Reply
    12. Jennifer

      October 05, 2017 at 1:17 pm

      Hi there,

      I'm at Disneyland today (October 5, 2017) and wanted to provide some updates. The gumbo at the Veranda is no longer vegan (nor is it vegetarian), Gibson Girl said they never have vegan or dairy-free options, and the Mickey Waffles at the Plaza only have a vegan option in the mornings, and you have to ask for them. I've found the vegan options at Disney to be severely lacking and it's getting worse. I spoke with a vegan who works at the Plaza and she said she doesn't even eat anywhere because so much formerly vegan stuff is no longer wgan or no longer available. The gumbo used to be her favorite.

      We were disappointed to find so many items on here not available, so I was hoping to save the next family from not finding much for options.

      Thanks!

      Reply
      • veggiesdontbite

        October 05, 2017 at 7:48 pm

        Things definitely change all the time, which is why I always tell people to ask! Everything here are one point was vegan, but like many restaurants menus change. Hopefully they will change back soon! Thanks for the update.

        Reply
    13. Jill Quander

      September 23, 2017 at 1:08 pm

      At California Adventure. Portabella sandwich NOT vegan. Bun not vegan.

      Reply
      • veggiesdontbite

        September 23, 2017 at 1:41 pm

        Hi Jill! When I was there and ordered it without the cheese I was told it was vegan by multiple people. The only thing I can think of is maybe they told you no because it's made in the same kitchen as other non vegan things and many restaurants and brands are starting to take the official vegan label off for that reason. But we don't stress about that. So each person should probably just ask on their own and make a decision based on what they are told. Hope you have a fun day!

        Reply
        • Lee

          February 06, 2018 at 1:41 pm

          I asked them today and they told me the bun had dairy as well.

        • veggiesdontbite

          February 07, 2018 at 6:39 am

          Things change all the time so it’s always important to check!

      • Tim Norma

        August 29, 2018 at 5:09 pm

        Just dont get the bun, they will put the mixture over the fries....still delish that way.

        Reply
        • veggiesdontbite

          August 29, 2018 at 10:31 pm

          Thanks for the update! I think it sound even better over the fries!

    14. anita

      August 17, 2017 at 8:46 am

      I just read your post on all the vegan/vegetarian options at Disneyland and was so excited to see that the Dole Whip was dairy free 😀 Do you know whats in it that makes it dairy free? Like do they use coconut milk?

      Reply
      • veggiesdontbite

        August 17, 2017 at 9:12 pm

        Hi Anita! Awesome, thank you for reading! I believe for the dole whip they blend it with coconut milk but I could be wrong. It's always best to ask!

        Reply
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