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    Home ▸ Vegan Breakfast and Brunch Recipes

    The Best Healthy Vegan Overnight Oats

    Last modified: October 5, 2022. Originally posted: August 30, 2021 By Sophia DeSantis

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    Overlay text on vegan overnight oats with three jars of different flavors on a wooden surface
    Close up of a boy getting a bite from a jar of overnight oats topped with fresh strawberries
    Collage of overnight oats being prepared and the final result in three glass jars with overlay text

    This vegan overnight oats recipe is not only healthy but so versatile. Easy to make into any flavor you love and a family favorite!

    Three glass jars filled with different flavors of overnight oats sitting on a pink napkin on a wooden surface
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    Easy breakfasts are a must in this crazy house. My favorite thing about this overnight oats recipe, other than how creamy and delicious it is, is that the kids can help prep it the night before!

    It's easy enough for them to do, much like my peanut butter chia pudding, for a healthy and easy breakfast the next day!

    We love starting our day off with a filling bowl of creamy oatmeal, but there's just something about having it ready to go right away. Plus, it's so easy to mix things up with a variety of filling options! Make up one base for the week, then prepare different toppings for each day to keep things interesting. You really can't go wrong with this healthy breakfast.

    Ingredients

    For the base of the overnight oats, you will need the following ingredients:

    • Rolled oats 
    • Plain dairy free yogurt 
    • Chia seeds 
    • Sweetener
    • Vanilla extract
    • Pinch of salt
    • Dairy free milk
    Different colored bowls with ingredients needed to make overnight oats

    How to Make Vegan Overnight Oats

    As mentioned, this is so easy even the kids can help! Here's what to do:

    1. Add all of the dry ingredients to your jar, then the yogurt and sweetener.
    2. Top with milk and mix.
    3. Allow to set in the fridge.
    4. Top and enjoy!
    Hand pouring maple syrup in a glass jar filled with oats and chia seeds
    Milk pouring out of a glass pitcher into a jar with oats and chia seeds
    Glass jar filled half way with a milk, oat and chia seed mixture
    Boy in blue shirt smiling and eating from a jar of overnight oats

    Flavor suggestions

    The beauty of vegan overnight oats is that you can mix up the flavors constantly to keep things interesting. Here are a couple of our favorites:

    Banana split flavor:

    • Banana 
    • Strawberries 
    • Dairy free chocolate chips
    • Chopped walnuts
    • Almond extract

    Peanut butter and jelly flavor:

    • Jelly or jam
    • Peanut butter

    Berry cobbler flavor:

    • Berries
    • Granola 
    • Cashew or almond butter

    Get creative and try something new each time! Here are a few more suggestions of mix ins:

    • Fresh or frozen fruit
    • Dried fruit
    • Shredded coconut
    • Nuts
    • Nut butter
    • Granola
    • Raisins
    • Chocolate chips
    • Jam
    • Spices like cinnamon or nutmeg

    You can also check out my recipes for peach overnight oats and carrot cake overnight oats!

    Tips and tricks

    The following information will come in handy when preparing your vegan overnight oats:

    • Things like nuts and the granola will soften if you add them at the start and may be best added fresh. But spices and nut butters do well when added overnight so the flavor can mix in.
    • Both the chia seeds and sweetener are optional, adjust for your preferences.
    • Don’t use quick cooking oats or the end result will be too soft and not as thick.
    • You can omit the yogurt but it gives a creamier end result. You can also use a thick and creamy milk like coconut milk from the can to get the same creamy flavor.
    • Overnight oats keep well in the refrigerator for up to 5 days. Keep in mind though that everything will continue to soften as time goes on.
    • You can also just mix up the dry ingredients at the beginning of the week, and add the yogurt and milk the night before.
    • Use a jar with sealed lids like a mason jar, or these Overnight Oats Jars that have guides for filling right on them!

    Common Questions

    Are overnight oats healthy?

    Yes! Overnight oats are packed with fiber, protein, and whole grains. Keep your mix ins healthy as well and you have a healthy breakfast that will keep you full and satisfied!

    Can I use instant oats instead of rolled oats?

    It is not recommended to use instant oats as they will become overly soft and mushy.

    Are overnight oats healthier than cooked oats?

    By soaking oats overnight instead of cooking over heat, you are allowing the starches to break down. This makes it easier for your body to digest, and absorb the nutrients better.

    What's the difference between overnight oats and regular oats?

    Overnight oats are soaked in liquid for a period of time until they are softened. Regular oats are cooked in hot liquid for a much shorter time.

    What type of oats are best for overnight oats?

    Old fashioned rolled oats or steel cut oats work best as they hold their texture better than instant oats.

    Can you put fruit in overnight oats?

    Yes, fruit makes a great addition to oats! However, fresh or frozen fruit will release more liquid into the oats as they sit, so you may want to mix them in jut before serving.

    More Vegan Breakfast Recipes

    Start your day off on the right foot with healthy yet delicious food! You can't go wrong with these plant based recipes:

    • Chia Seed Jam
    • Cream Cheese
    • Yogurt
    • Gluten-Free Banana Oatmeal Muffins
    • Savory Spinach Oatmeal
    • Vegan Scrambled Eggs
    • Homemade Granola Bars
    • Gallo Pinto
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    Three glass jars filled with different flavors of overnight oats sitting on a pink napkin on a wooden surface

    The Best Healthy Vegan Overnight Oats

    Sophia DeSantis
    This vegan overnight oats recipe is not only healthy but so versatile. Easy to make into any flavor you love and a family favorite!
    5 from 3 votes
    Print Recipe Pin Recipe Shop Ingredients
    Prep Time 5 mins
    Set time 2 hrs
    Total Time 2 hrs 5 mins
    Course Breakfast
    Cuisine American
    Servings 1
    Calories 327 kcal

    Ingredients
      

    • ½ cup rolled oats , gluten-free if needed (see note)
    • ¼ cup plain dairy free yogurt , see note
    • 1 tablespoon chia seeds , can omit if you don’t like them
    • 1-2 tablespoons sweetener of choice , I used maple syrup (optional for added sweetness)
    • 1 teaspoon vanilla extract
    • Pinch of salt
    • ½ - ¾ cup dairy free milk of choice , the creamier the milk the richer the flavor will be

    Banana split flavor:

    • ¼ cup banana , chopped or mashed
    • ¼ cup fresh or frozen strawberries , chopped or mashed
    • 2 tablespoons dairy free chocolate chips
    • 1 tablespoon chopped walnuts
    • ½ teaspoon almond extract
    • Peanut butter and jelly flavor:
    • 2 tablespoons jelly or jam
    • 1 tablespoon peanut butter

    Berry cobbler flavor:

    • ½ cup fresh or frozen berries of choice , chopped or mashed
    • ¼ cup granola , gluten-free if needed
    • 1 tablespoon cashew or almond butter

    Other optional toppings:

    • Fresh or frozen fruit
    • Dried fruit
    • Shredded coconut
    • Nuts
    • Nut butter
    • Granola
    • Raisins
    • Chocolate chips
    • Jam
    • Spices like cinnamon or nutmeg

    Instructions
     

    • Add all ingredients into a jar or air tight container. Mix well, if using a jar you can put the lid on and shake it to combine.
      ½ cup rolled oats, ¼ cup plain dairy free yogurt, 1 tablespoon chia seeds, 1-2 tablespoons sweetener of choice, 1 teaspoon vanilla extract, Pinch of salt, ½ - ¾ cup dairy free milk of choice
    • If making the flavored option, you can add everything at the start or wait to add some ingredients right before you eat them. Things like nuts and the granola will soften if you add them at the start and may be best added fresh. But spices and nut butters do well when added overnight so the flavor can mix in.
    • Allow to set in the fridge overnight or for at least 2 hours. Top with what you prefer and enjoy!

    Notes

    • Don’t use quick cooking oats or the end result will be too soft and not as thick.
    • You can omit the yogurt but it gives a creamier end result. You can also use a thick and creamy milk like coconut milk from the can to get the same creamy flavor.

    Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

    Nutrition

    Calories: 327kcalCarbohydrates: 52gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 354mgPotassium: 246mgFiber: 8gSugar: 16gVitamin A: 6IUVitamin C: 8mgCalcium: 194mgIron: 3mg

    Nutrition and metric information should be considered an estimate.

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    A photo of a signature saying Sophia with a blueberry as the letter O
    « Vegan Chia Seed Jam Recipe
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    1. Sarah

      September 27, 2021 at 6:58 am

      Too easy! I loved these for a ready to eat breakfast, excited to try more flavors!

      Reply
    2. Amanda

      September 09, 2021 at 4:50 pm

      I love this recipe so much. The banana split combo is my favorite! Hate to admit it, but I’m kind of excited to wake up and eat my overnight oats first thing. Thank you for a healthy, easy breakfast option the whole family can enjoy.

      Reply
    3. Emily Kemp

      September 27, 2018 at 3:28 am

      What a great idea to make berry cobbler into a breakfast, yum!

      Reply
    4. Jereen

      September 10, 2016 at 3:33 pm

      Do you use chia seeds? Picture shows them. If so, how much? Thanks

      Reply
      • veggiesdontbite

        September 11, 2016 at 5:34 pm

        That's so weird that it wasn't in there recipe! I just changed plugins and I've had a few issues so maybe it was deleted. But it's there now! I use a tablespoon but you can use less or more too!

        Reply
    5. Jenny Pierno

      July 02, 2014 at 9:30 am

      Hey! Just to clarify - we don't have to cook the oats first, correct?

      Reply
      • veggiesdontbite

        July 02, 2014 at 10:09 am

        Nope. You're right. Just put them in the jar, add other ingredients, fill with milk, shake to mix and put in fridge for breakfast the next day!

        Reply
    6. Jenny Pierno

      July 01, 2014 at 8:14 am

      Just bought some mason jars! Going to try this out this week. Yay 🙂

      Reply
      • veggiesdontbite

        July 01, 2014 at 9:06 am

        Awesome!! Let me know how it works out! I'm going to email you a little later about something too.

        Reply
    7. Dina

      February 24, 2014 at 10:23 pm

      It looks delicious, can't wait to try it!

      Reply
      • veggiesdontbite

        February 24, 2014 at 10:39 pm

        Thank you! You will like it!

        Reply
    8. huntfortheverybest

      February 22, 2014 at 7:39 pm

      great healthy breakfast!

      Reply
      • veggiesdontbite

        February 22, 2014 at 7:44 pm

        Thank you!! My kids love it. I'm working on the next one in my dessert series now.

        Reply
    9. Kelley O'Rourke

      February 18, 2014 at 1:54 pm

      Looks good! Thanks for posting!

      Reply
      • veggiesdontbite

        February 18, 2014 at 2:29 pm

        Thanks Kelley!! And you're welcome!

        Reply
    10. kristen

      February 17, 2014 at 5:42 pm

      Breakfast for tomorrow morning! Thanks Sophia!

      Reply
      • veggiesdontbite

        February 17, 2014 at 5:49 pm

        No prob!! Let me know how you like it! I am working on a whole series of desserts...it's so fun because everyone gets to pick which one they want in their jar!

        Reply

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