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    Home ▸ Vegan Breakfast and Brunch Recipes

    Healthy Carrot Cake Overnight Oats

    Last modified: March 27, 2023. Originally posted: March 27, 2023 By Sophia DeSantis

    This post may contain paid links. As an Amazon Associate I earn from qualifying purchases.
    Jump to Recipe Print Recipe
    Overlay text on a collage of carrot cake overnight oats in glass jars, the ingredients in a bowl then being mixed together.
    Glass jars with carrot oat mixtures inside topped with carrots, pecans and coconut and spoons inside on a blue surface.

    Carrot cake overnight oats prepped in 5 minutes with simple ingredients! Have a healthy amazing breakfast ready to go the next day.

    This carrot cake oats recipe is not only absolutely delicious, but it's vegan, gluten-free and made with healthy whole food ingredients!

    Three jars with a carrot oat mixture and spoons sitting on a grey towel on a blue wooden surface next to whole carrots
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    This post was originally published on April 9, 2022.

    I have a carrot cake addiction. Between my actual vegan carrot cake recipe and then my carrot cake smoothie, plus this new recipe, I can eat carrot cake for days and I'm not mad about it!

    Ingredients

    It's so easy to prep overnight oats the night before for an easy grab and go breakfast, but you can also enjoy it after only a couple hours of chill time.

    And while this recipe for carrot cake overnight oats tastes like a dessert, it's actually made from all whole food plant based ingredients making it a healthy choice!

    • Carrots
    • Rolled oats
    • Dairy free yogurt
    • Chia seeds 
    • Sweetener
    • Vanilla extract
    • Dairy free milk
    • Seasonings
    Top view of a blue wooden surface with ingredients needed to make carrot cake flavored overnight oats

    How to Make Carrot Cake Overnight Oats

    Whether you prep them ahead or make them day of, carrot cake oats come together quickly and easily.

    1. Add all ingredients into a bowl.
    2. Mix well.
    3. Transfer to a jar or airtight container.
    4. Refrigerate.
    5. Top and enjoy!
    A large white bowl with oats, carrots, spices and yogurt inside next to a smaller bowl with milk
    A large white bowl with ingredients for carrot cake overnight oats and a spoon next to a smaller orange bowl
    A large white bowl with oats mixed with milk and carrots next to a small orange bowl on a blue surface
    Top view of three jars filled with an oats and carrot mixture on a blue wooden surface
    Three jars with carrot cake overnight oats on a grey towel on a blue wooden surface

    Overnight Oats Mix Ins and Toppings

    Dress up your carrot cake oatmeal with some toppings when you're serving, or mix in a few extra fillings for added flavor, nutrition, and texture! If you add anything for crunch, make sure to stir in it just before serving. Here are some ideas to get you started:

    • Shredded carrots
    • Coconut flakes
    • Almonds
    • Walnuts
    • Pecans
    • Raisins
    • Flax seeds
    • Granola
    • Protein Powder
    • Banana
    • Vegan Cream Cheese Frosting
    A spoon coming out of a glass jar sitting on a grey towel with a scoop of carrot cake oats

    Preparation Tips

    • Avoid using quick cooking oats as it will result in a softer, less thick texture.
    • The yogurt is optional but makes it extra creamy and delicious. Feel free to sub it with a creamy dairy free milk like canned coconut milk.
    • Shred the carrots as thinly as possible for the best results.
    • If you don't like chia seeds you can simply leave them out.
    • For a touch of sweetness, maple syrup is a great choice, but it is not necessary.
    • Use more or less milk depending on how thick you want the end result to be.
    • Skip the bowl and mix the oats directly in the container you'll be storing and serving in! If you are using a tightly sealed jar you can also shake it up instead of stirring.

    Make Ahead and Storage Tips

    • To prep ahead for the week you can make extra overnight carrot cake oats. If you are doing this it is easiest to combine everything in a mixing bowl and then transfer to the individual jars.
    • Once mixed, seal in an airtight container.
    • Place in the refrigerator for at least 2 hours, and up to 3-5 days.
    • Note that the longer they are stored, the softer the texture will be.
    • Wait to mix in any crunchy fillings until you are ready to enjoy.

    Common Questions

    What is the healthiest way to eat oatmeal?

    With a spoon! Just kidding, but seriously oatmeal is a nutritious choice all on its own. You can boost the health factor by pairing it with other whole foods like in this recipe.

    What is healthy to mix with oatmeal?

    Nuts, fruit, seeds, veggies, and plant based yogurt and milk are excellent healthy options.

    What toppings are good on oatmeal?

    The possibilities are endless! Fresh fruit, chopped nuts, and dried fruit add wonderful taste and texture.

    More Healthy Carrot Recipes

    Carrots for breakfast, lunch, dinner, and dessert! In addition to these carrot cake oats, I have all kinds of plant based carrot recipes:

    • Healthy Vegan Carrot Soup
    • Roasted Carrot Hummus
    • Vegan Carrot Dogs
    • Carrot Ginger Salad Dressing
    • Vegan Maple Roasted Carrots
    • No Bake Carrot Cake Energy Balls
    • Gluten Free Carrot Cake
    • Vegan Carrot Cake Smoothie
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    A blue surface with a grey towel and glass jars on it filled with carrot cake oats and spoons inside.

    Healthy Carrot Cake Overnight Oats

    Sophia DeSantis
    Carrot cake overnight oats prepped in 5 minutes with simple ingredients! Have a healthy amazing breakfast ready to go the next day.
    Print Recipe Pin Recipe Shop Ingredients
    Prep Time 5 minutes mins
    Set time 2 hours hrs
    Total Time 2 hours hrs 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1
    Calories 355 kcal

    Ingredients
     
     

    • ½ cup shredded carrots , shredded thinly
    • ½ cup rolled oats , gluten-free if needed (see note)
    • ¼ cup plain dairy free yogurt , see note
    • 1 tablespoon chia seeds , can omit if you don’t like them
    • 1-2 tablespoons sweetener of choice , I used maple syrup (optional for added sweetness)
    • 1 teaspoon vanilla extract
    • ½ teaspoon cinnamon
    • ⅛ - ¼ teaspoon ground ginger
    • Pinch of salt
    • ½ - ¾ cup dairy free milk of choice , depending on how thick you like them (the creamier the milk the richer the flavor will be)

    Optional toppings:

    • Shredded carrots
    • Coconut flakes
    • Chopped nuts

    Instructions
     

    • Add all ingredients into a bowl, jar or air tight container. Mix well, if using a jar you can put the lid on and shake it to combine.
    • Transfer to a jar or airtight container if using a mixing like bowl.
    • Allow to set in the fridge overnight or for at least 2 hours.
    • Top with toppings of choice and enjoy!

    Notes

    • Don’t use quick cooking oats or the end result will be too soft and not as thick.
    • You can omit the yogurt but it gives a creamier end result. You can also use a thick and creamy milk like coconut milk from the can to get the same creamy flavor.

    Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

    Nutrition

    Calories: 355kcalCarbohydrates: 59gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 290mgPotassium: 412mgFiber: 11gSugar: 19gVitamin A: 8835IUVitamin C: 9mgCalcium: 225mgIron: 3mg

    Nutrition and metric information should be considered an estimate.

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    « Healthy Carrot Cake Smoothie (Vegan)
    Incredible Vegan Carrot Cake (Gluten-Free) »

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    Hi, I’m Sophia and I love food. As a food photographer, plant-based recipe creator, and client-centered health coach, I focus on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Let me help you eat more plants!

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