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    Home ▸ Vegan Drinks and Smoothies

    Healthy Vegan Pumpkin Spice Latte

    Last modified: October 5, 2022. Originally posted: September 7, 2020 By Sophia DeSantis

    As an Amazon Associate I earn from qualifying purchases.
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    Overlay text with a photo of a pumpkin spice latte in a tall glass
    Boy taking a sip of a pumpkin spice latte with caramel drizzle
    Collage of a pumpkin spice latte being poured in a glass and the final version with overlay text

    This vegan pumpkin spice latte is the best way to warm up your insides! Easy to make and healthier than the store bought version.

    Two tall glasses on an orange checkered towel filled with a pumpkin spice latte drink
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    This is a sponsored conversation written by me on behalf of So Delicious Dairy Free. The opinions and text are all mine.

    Anyone else love that cup of hot soothing goodness when the crisp weather hits? Here in SoCal, that's about 65 degrees. HAHA!!

    While I am all for treating yourself to the fall favorite pumpkin spice latte from your local Starbucks, making it at home can be just as delicious and not leave you feeling like you want to puke after. It's also the perfect dip for some pumpkin chocolate chip cookies. YUM

    Ingredients

    There are a few great options with ingredients for this one, depending on how healthy you want to go! Pure coconut cream is rich and adds some great creaminess here, it just needs some maple syrup to give it that sweet touch.

    • Dairy Free Milk
    • Coffee
    • Coconut Cream
    • Pumpkin Puree
    • Maple Syrup
    • Seasonings

    For the milk you use, the creamier ones work best for flavor so I like cashew, oat or coconut best. But any milk works. This is in addition to coconut cream which is the top layer of a chilled can of full fat coconut milk.

    Any type of coffee works here, but the better the quality the more delicious the end result will be. Just like they say don't cook with a wine you wouldn't drink, the same goes for coffee. Here are some great options:

    • Koffee Kult
    • Death Wish
    • Seattle's Best
    • Peet's
    • Four Sigmatic
    • Stumptown Coffee Roasters

    When it comes to sweeteners, I use maple syrup both because I love the rich flavor of fall it brings.

    If you want another quick way to make this creamy and sweet all at once, try the delish creamers by So Delicious Dairy Free ! I love the plain vanilla, but they have some yummy options.

    Blue and white carton of coconut coffee creamer on an orange checked towel

    How To Make Vegan Pumpkin Spice Lattes

    It's easier than you think to get that cozy Fall flavor at home...without all the artificial stuff!

    1. Whisk all ingredients over medium low heat. Whisk mixing ingredients for a pumpkin spice latter in a pot
    2. Pour into a heat safe cup.Glass measuring cup pouring pumpkin spice latte into a tall glass
    3. Add some delicious toppings.Two tall glasses on an orange checkered towel filled with a pumpkin spice latte drink
    4. Enjoy! Boy taking a sip of a pumpkin spice latte with caramel drizzle

    Serving suggestions

    If you're not a coffee fanatic, or if your kids want in on the Fall fun (we all know they don't need any more energy!), you can omit the coffee. All you need to do is add more milk instead!

    Perfect your Pumpkin Spice Latte with these optional toppings:

    • Vegan Whipped Cream
    • Vegan Pumpkin Caramel Sauce

    Tips and Tricks

    • The higher in fat your dairy free milk, the creamier it will be.
    • If you need more kick than coffee, substitute it for 2-3 shots of espresso.
    • Prepare the whipped cream and caramel sauce beforehand to save time when you're ready to sip!
    • If somehow you end up with leftovers, or if you want to prepare ahead of time, you can store sealed in the refrigerator for up to 3 days. Just make sure to mix it well as the spices and puree may settle, potentially giving it a grainy texture.
    • To reheat, pour into a microwave safe mug and heat for 30 seconds to one minute until your desired temperature.

    Common Questions

    What is pumpkin spice?

    Believe it or not, pumpkin spice contains ZERO pumpkin! It's the seasoning blend that traditionally gives pumpkin pies their flavor, but in recent years has gained more versatility. The seasoning blend generally contains cinnamon, nutmeg, ginger, cloves, and allspice.

    Are pumpkin spice lattes vegan?

    More often than not, no. That's why I just had to create this recipe! I knew the creamy Fall deliciousness could be created without dairy, and I was right!

    What is coconut cream?

    Coconut cream is simply the top layer of cream in a can of cold full fat coconut milk.

    More Pumpkin Recipes

    If your love for pumpkin doesn't end at lattes, check out these other vegan pumpkin recipes:

    • Gluten Free Pumpkin Pie
    • Pumpkin Cupcakes with Salted Caramel Frosting
    • Pumpkin Energy Balls
    • Pumpkin Spice Donuts
    • Cinnamon Apple Pumpkin Pie French Toast
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    Two tall glasses on an orange checkered towel filled with a pumpkin spice latte drink

    Healthy Vegan Pumpkin Spice Latte

    Sophia DeSantis
    This vegan pumpkin spice latte is the best way to warm up your insides! Easy to make and healthier than the store bought version.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Course 30 Minutes or Less, Drinks
    Cuisine American
    Servings 2 servings
    Calories 203 kcal

    Ingredients
     
     

    • 1 cup dairy free milk , I used cashew
    • 1 cup brewed coffee , see note
    • ¼ cup coconut cream , sub with vanilla dairy free creamer if preferred (I tried So Delicious Coconut Milk creamer)
    • ¼ cup maple syrup , don't use if your creamer is sweetened
    • ¼ cup pumpkin puree , not pumpkin pie filling
    • 1 ½ teaspoons pumpkin pie spice
    • Dash sea salt

    Optional (but highly recommended):

    • ½ teaspoon vanilla extract , or ¼ teaspoon vanilla bean powder
    • Dairy-free whipped cream , I use this homemade vegan version
    • Pumpkin Caramel Sauce

    Instructions
     

    • Place all main ingredients in a pot over medium low heat and whisk well (if using vanilla add that too). Allow to simmer, but don’t boil. Simmer about 5 minutes.
    • As another option, you can blend all ingredients on high until heated through.
    • Pour into heat safe cups.
    • Top with whipped cream and pumpkin caramel if preferred (but you should)!

    Notes

    • You can use any dairy-free milk you prefer. The higher in fat, the more creamy it will be.
    • You can sub the coffee with 2-3 shots strong espresso.
    • Coconut cream is the top cream layer of a can of cold full fat coconut milk.
    • I made this with both coconut cream and also subbed creamer and both were great.
    • To make this coffee free and more of a hot pumpkin drink, sub the coffee for more milk.
    • Nutrition facts are with the coconut cream and maple syrup version without toppings.
    Tips to prep ahead:
    • Make pumpkin caramel and/or whipped cream, if not buying it.
    Baby/toddler food idea:
    • Make the coffee free version.

    Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

    Nutrition

    Calories: 203kcalCarbohydrates: 31gProtein: 1gFat: 8gSaturated Fat: 1gSodium: 181mgPotassium: 212mgFiber: 1gSugar: 25gVitamin A: 4766IUVitamin C: 1mgCalcium: 212mgIron: 1mg

    Nutrition and metric information should be considered an estimate.

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    1. Grace D

      November 01, 2019 at 5:36 pm

      This looks SO delicious! Ideal for me, a non-coffee, non-caffeine lady. But I’m puzzled about one thing. What is Pumpkin Caramel and where does one find it?!

      Reply
      • veggiesdontbite

        November 01, 2019 at 10:00 pm

        Hi Grace! I just noticed that it wasn't linked. It's a recipe on my site! I linked it for you to check out.

        Reply
    2. Emily Kemp

      August 21, 2018 at 6:29 am

      I love that this is coffee free, looks delicious!

      Reply
    3. Bethany @ athletic avocado

      October 13, 2016 at 4:27 am

      This drink>>>>>>starbucks PSL. Holy mother of pearl, this drink is literally everything I want and more! I'd take it over coffee any day!

      Reply
      • veggiesdontbite

        October 13, 2016 at 4:08 pm

        Thank you so much Bethany!! I love being able to make it at home instead of spending bank at starbucks! LOL

        Reply
    4. Vegan Heaven

      October 10, 2016 at 12:27 pm

      I can't get enough of pumpkin spice! These look so yummy 🙂

      Reply
      • veggiesdontbite

        October 10, 2016 at 1:18 pm

        Thank you! Me either!

        Reply
    5. Valerie

      October 10, 2016 at 5:43 am

      My thought as I took the first sip: "I wonder if there is any way in the world that I am going to like this."
      Then I fell over from deliciousness.

      Reply
      • veggiesdontbite

        October 10, 2016 at 1:05 pm

        Haha!!! You totally made my day. Thank you Valerie!

        Reply
    6. Gin

      October 07, 2016 at 8:09 am

      These drinks sound like the perfect just a little bit decadent treat for a chilly fall night! The caramel-pumpkin spice combo has me panting.

      Reply
      • veggiesdontbite

        October 08, 2016 at 2:19 pm

        Thanks Gin!! I love pumpkin spice!

        Reply
    7. Mandy

      October 05, 2016 at 11:04 am

      I'm typing this while sitting by our fireplace and now all I need is a big mug of this! YUM!!! It's been so chilly here lately that we said goodbye to cold smoothies...it was sad, but now it's all about warm beverages and soup! I love that this doesn't contain coffee - years ago I used to give Starbucks a lot of money for their pumpkin spice drinks, but this sounds way better - and better for you 😉 And the addition of your pumpkin caramel is a must! Love the shot of your kiddo stealing a sip!

      Reply
      • veggiesdontbite

        October 10, 2016 at 10:06 pm

        Thanks Mandy!! Yep, perfect warm your belly fall inspired drink! My kiddos love it!

        Reply
    8. Tazim

      October 04, 2016 at 6:46 pm

      Yummy! I've always thought about making my own pumpkin drink but haven't found a recipe I liked yet!

      Reply
      • veggiesdontbite

        October 04, 2016 at 8:48 pm

        Thank you! Hopefully this is the one!

        Reply
    9. Mel |avirtualvegan.com

      October 04, 2016 at 5:44 pm

      I am a real coffee lover but I only like it strong and black so I always feel a bit left out when everybody is drinking their lovely looking pumpkin lattes etc. Now I can treat myself to one of these! It looks awesome :O)

      Reply
      • veggiesdontbite

        October 04, 2016 at 8:47 pm

        You can enjoy them both! Thanks Mel!

        Reply
    10. Amy Katz from Veggies Save The Day

      October 04, 2016 at 12:07 pm

      I saw your Instagram post and starting drooling! This is perfect for a non-coffee drinker like myself.

      Reply
      • veggiesdontbite

        October 04, 2016 at 3:26 pm

        Awe, thanks Amy!!! It is a great non coffee option!! Yay for us!!

        Reply
    11. cakespy

      October 04, 2016 at 7:11 am

      I would happily leave coffee behind for a while to enjoy this sweet treat. Looks absolutely delicious.

      Reply
      • veggiesdontbite

        October 04, 2016 at 3:26 pm

        Thanks! Definitely gives you that fall cozy feel!

        Reply
    12. Linda @ Veganosity

      October 04, 2016 at 5:12 am

      This looks so good! I'm actually the opposite of you when it comes to caffeine. I could drink an espresso before bed and sleep like a baby. Soooo, I'll take both of those drinks, with a shot of espresso. 😉

      Reply
      • veggiesdontbite

        October 04, 2016 at 3:25 pm

        That is crazy! If I had a shot of espresso I think my head would actually explode. HA! But thanks lady!

        Reply
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