Your favorite comfort food with a healthy twist! This vegan zucchini ravioli smothered with marinara and creamy Alfredo sauce is the ultimate of low carb vegan recipes.
This recipe was originally published on 12/20/2016
I survive on flavorful comforting indulgent food. I mean salads are cool every now and then, but there is nothing like a really satisfying meal. But not all satisfying meals have to make you bloat post consumption. Which is why I created these vegan zucchini ravioli. A low carb vegan meal like no other.
Low carb recipes
I ate low carb for half a day once and almost died. True story. Well, I didn't actually almost die, but I was so hungry I consider that a slow death. People get so wrapped up in diet fads, they often forget that eating is supposed to be amazing.
I am usually what is called a carb maniac, I love my carbs and my body craves them. But from time to time, I feel the need to have a carb vacay. However salad doesn't usually cut it for me.
What can I make for dinner that is low carb?
Glad you asked! As I was looking for more low carb vegan recipes (did you see this one yet?), I got inspired to make these vegan zucchini ravioli. Little pockets of tightly wound thin zucchini slices filled with a basil and spinach ricotta to die for, and topped with flavorful tomato sauce, creamy Alfredo.
The cherry on the top (or the cheesy topping) is buttery hemp seed pine nut parmesan. I bakes to a borderline crisp and is so good, you'll almost forget you're not actually eating pasta. Almost.
Is eating hemp seeds good for you?
Hemp seeds are my favorite dirty little secret. Tiny pockets of whole food fat filled with protein. They are rich in essential nutrients, and also provide dietary fiber. They make a perfect plus one with our fabulous butter friend, the pine nut.
This yummy combo first appeard in my Scalloped Cauliflower recipe. I mixed them with breadcrumbs to form a perfect crispy topping. So I thought I'd give it a try as the cheesy sub to these bad boys here too. Side note: You can also make this grateable parmesan cheese.
How to make zucchini ravioli?
Vegan zucchini ravioli may seem like a pain, but they are actually quite simple.
- Make ricotta filling.
- Slice the zucchini into strips, fill and fold.
Tricks to making these even easier
The key to successful dinners is to cut corners. Yep, I am telling you to cheat. No one ever said survival is truthful all the time, so go with it.
- Skip the alfredo or use store bought.
- Use your favorite jarred tomato sauce.
- Make the ricotta ahead of time, heck double the batch and freeze for next time!
- Slice the zucchini the day before and keep in the fridge until ready.
- You should always have some vegan Parmesan on hand, so that's a no brainer.
How to make this vegan ravioli kid friendly
Because I am an advocate in making one meal work for everyone, here is how I have had less mean looks at my table:
- Serve the ravioli as is over pasta.
- Cut up the ravioli and mix in with pasta.
- Serve ravioli in parts in a kid build your own pasta bar. Blanch the zucchini strips by putting them in the bottom of the pasta strainer and draining the hot pasta over it. Then serve the sauces and ricotta separately and let kids build their pasta bowls themselves. My kids have control issues so this always helps.
- Play with your food! Put everything out on the table and let the littles make their own zucchini pockets. You can even add more fillings and let them decide what to put in.
PS- If you want to make this meal low fat too, sub the ricotta for the cauliflower ricotta in this recipe!
By the way, if you are stuck in a dinner rut and need some help there, I have a comprehensive FREE guide on weekly meal planning that comes with a FREE 3 day meal plan and shopping list! Join here!
Zucchini Ravioli: A Low Carb Vegan Meal
- 4 zucchini (medium sized)
- 1 cup raw cashews
- 1 cup walnuts
- 4 cloves garlic
- ½ - 1 teaspoon sea salt (depends on red sauce used)
- ¼ teaspoon ground black pepper
- 1 cup water
- 1 cup fresh basil
- 1 cup fresh spinach
Hemp Pine Nut Parmesan:
- ¼ cup hemp seeds
- ¼ cup pine nuts
- ¼ - ½ teaspoon sea salt (see note)
- Easy Tomato Marinara
- or Crockpot Red Sauce
- Cream Sauce (use sauce portion only)
- or Creamy Alfredo (use sauce portion only)
- If you’re making your own marinara, make now and set it to cook while prepping the rest of the meal.
- If you haven’t made Alfredo make it as well, follow the directions in the link.
- Make parmesan by adding all ingredients to a food processor and blending until you get a nice crumble.
- Preheat oven to 350 degrees F (175 C).
- Slice zucchini lengthwise into very thin strips. A mandolin slicer will give you the best results but you can also do it with a sharp knife and some patience! You can throw away the very edge pieces as those are all skin. You should have about 15 thin slices per zucchini.
- Place slices on paper towels and sprinkle a little salt on them to help draw out some of the water. Let them sit while you make ricotta.
- Place cashews, walnuts, garlic, salt, pepper, water, basil and spinach into a food processor. Pulse until you get a ricotta like texture. You want it slightly chunky, on the verge of pureed.
- Wipe of the excess water and salt from the zucchini strips. Take two strips at a time and make an X.
- Place a spoonful of ricotta mixture in the middle where the slices cross.
- Then fold the tips of each slice into the middle one by one (see photo in post) to make a ravioli like pocket. Place them into a 9 x 12 baking dish.
- Once all ravioli are made, drizzle both marinara and Alfredo over the ravioli. You can put as much or as little as you prefer.
- Sprinkle with Hemp Pine Nut parmesan.
- Bake for 35 - 40 minutes, until zucchini is fully cooked. Allow to set about 5-10 minutes after baking. Serve while still nice and warm!
- This makes a total of about 30 ravioli. Each serving is 5 ravioli.
- Nutrition info does not include the marinara or cream sauce.
- You can add all basil or all spinach if you prefer, just up to 2 cups of whatever one you do.
- Adjust the salt for both the ricotta and parmesan to your liking. It all depends on the amount of salt used in the other parts of the recipe.
- If you don’t have pine nuts, you can always sub walnuts, although it won’t have that same deep buttery flavor.
- To make this even easier, you can always use a jarred marinara sauce and skip the creamy Alfredo, but it’s highly recommended to make your own of both!
- If you want to use the ricotta as a topping for something, use less liquid to make it thicker and more stable. Start with only a few tablespoons of water and add more to get the texture you like.
- You can also sub the ricotta for this low fat version
- Make ricotta, parmesan, red sauce and Alfredo.
- Make sure ravioli is cooked really well. Cut into small pieces and serve with favorite pasta.
Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.
Nutrition and metric information should be considered an estimate.
Made this tonight and it was a big hit. I never quite follow a recipe for exactly, but I came pretty close this time. One idea I would like to share is that I diced up the extra zucchini slices that came out poorly or wouldn’t have worked and added it to the filling. Thanks for the recipe.
So happy you liked it! Yes! That is a great way to use them. Also, you can save them to use in one of my many recipes that call for any leftover veggies, like my taquitos or lentil burgers!
These were so delicious!!!!!! I had fun making them!! Thank you for the recipe we loved it!!! 🙂
So happy!! My kids love to help me too!
Big hit even with the meat eater in our house! It is delicious, filling and keeps well in refrigerator for 4 days (might be longer but it didn't last long enough to find out!). Thanks for this recipe; am glad tp have found your site.
Wow Pat!!! This made my day!! I am so happy that you all loved it!
Where is the recipe of how to actually make the Hemp Pine Nut Parmesan?? I may be missing something here! But I totally want to make this!!!
Hi Kay! It looks like that line in the directions was cut off. I changed recipe plugins, and some stuff didn't transfer well. I have slowly been going through everything but it's so much to do! Thanks for catching that! I just updated the instructions!
Can you freeze this?
Hi Kim! I’ve never tried because my family devours them but I’d think you can. They’d probably freeze better when cooked. So cook it through, then let completely cool. Wrap in Saran Wrap and also foil. Better if you put in a freezer bag too. When ready to eat, completely defrost overnight in the fridge or on the countertop that morning. Then bake again.
Wow! Vegan and gluten-free is how I make all my recipes. The picture is lovely and the meal looks exquisite. I will be trying this soon! Thank you!
Thank you so much Vanessa!! I hope you enjoy it!
This is so genius! I made it once, fell in love, and now I'm making it for Christmas dinner with my parents. Thank you!!
Oh I am so happy to hear!!! Thank you so so much for letting me know!
I've made zoodles and lasagna with zucchini but raviolis... never thought about it.
Sophia this recipe is all about the comfort feels !! The ricotta is incredible, the use of zucchini is always a fun twist, using both sauces are brilliant and all together, made these little presents burst with indulgent flavor!
zucchini ravioli needs to be added to your menu.
Awe, thank you so much Tami!! I so appreciate your comment and all your support always. This is one of my faves too! Such comfort and so healthy!
Is your Alfredo sauce vegan? Do you have a recipe for it? Thank you.
Hi Irene! Yes it is! If you look in the recipe, I have linked to two creamy sauces that would work great in this meal!
I made these last night for Valentine's Day for my hubby and we loved them! My mandolin was broke so I used a knife to cut the zucchini into strips which made them thicker but I used a toothpick to keep the ravioli together and it worked really well. I will definitely be making these again. Thank you for offering amazing plant-based recipes!
Ah! Thank you so much for trying them! I'm so so happy you loved them!
Soooo eager to try these tonight! The hubby and I are both trying to cut carbs as of late (particularly in the evenings) so we're finding ourself eating a lot more zucchini and cauliflower. It's an acquired taste for me, so anything I can do to forget I'm eating zucchini is much appreciated!
Thank you!! I hope you guys like them. So filling, you really won't miss the carbs!
This is really good! I used my own homemade marinara and vegan parmesan but I'll be sure to make the Alfredo sauce the next time around. Thank you for sharing this recipe!!
Oh yay!!! So happy to hear you loved it! Definitely try the Alfredo!!
These are adorable and so creative! They're like little presents all wrapped up! I hear you on the carbs—I love carbs too—so, so much!
This looks absolutely incredible! I'm a carb junkie, and just like you've said, zoodles and boodles and all the other 'oodles' are great, but they never fill me up, but this ravioli looks like will be just perfect! Delicious!
Thank you!! You'd love this!
yummy brilliance! It's hard to find vegan ravioli sheets - using zukes is a such a great alternative!
Thanks Dreena! You'd love them!