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    Real Food Real Conversations Podcast

    Join me as I chat about all the things people are nervous to talk about online with regards to the food world!

    If it's touchy or controversial, we will cover it. From my own experiences, to chatting with guests, you'll hear real talk without filters.

    The more we bring light to the reality of diets, health and food culture the better off we will all be!

    • Where Am I Now?
    • Why is Fiber Important?
    • Diet and Menopause
    • How to Go Dairy Free
    • What Is a Raw Food Diet?
    • How to Master a Healthy Food Relationship
    • How Foodways Plays a Role in Diet
    • Vegan, Cruelty-Free and Clean Skincare
    • How to Start a Vegan Diet
    • Are Organic Foods Healthier?
    • Is BMI Accurate?
    • What is Overeating?
    • How to Lower Cholesterol with Diet
    • Why is a Healthy Balanced Diet Best?
    • The Diet World and Food Racism
    • How to Deal With Trauma
    • Starting Solids with Baby
    • How to Throw a Vegan Dinner Party
    • How to Live With Diabetes
    • How to Reduce Inflammation in the Body
    • How to Eat Healthy Meals on the Go
    • Plant-Based Nutrition for Kids
    • Is Fat Good For You?
    • How to Improve Gut Health
    • What is Binge Eating?
    • How to Prevent Heart Disease
    • Travel and Food (Can You Stay Plant-Based on Vacation?)
    • Realistic Long Term Fitness Goals
    • Best Foods For Hypothyroidism
    • Supplements for Immunity
    • Plant-Based Protein Foods
    • How to Throw a Party For All Eaters
    • Eating Seasonal Produce
    • Can You Change Your Story?
    • Food Hacks For Kids
    • How to Be Vegan in a Non Vegan Household
    • Constantly Moving Along the Wellness Continuum
    • The Benefits of Food Diversity
    • Unpopular Opinions About Food and Food Trends
    • Is Gluten Free Healthy?

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    Hi, I’m Sophia and I love food. As a food photographer, plant-based recipe creator, and client-centered health coach, I focus on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Let me help you eat more plants!

    More about me →

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    Vegan St. Patrick's Day

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