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    Real Food Real Conversations Podcast

    Join me as I chat about all the things people are nervous to talk about online with regards to the food world!

    If it's touchy or controversial, we will cover it. From my own experiences, to chatting with guests, you'll hear real talk without filters.

    The more we bring light to the reality of diets, health and food culture the better off we will all be!

    • Where Am I Now?
    • Why is Fiber Important?
    • Diet and Menopause
    • How to Go Dairy Free
    • What Is a Raw Food Diet?
    • How to Master a Healthy Food Relationship
    • How Foodways Plays a Role in Diet
    • Vegan, Cruelty-Free and Clean Skincare
    • How to Start a Vegan Diet
    • Are Organic Foods Healthier?
    • Is BMI Accurate?
    • What is Overeating?
    • How to Lower Cholesterol with Diet
    • Why is a Healthy Balanced Diet Best?
    • The Diet World and Food Racism
    • How to Deal With Trauma
    • Starting Solids with Baby
    • How to Throw a Vegan Dinner Party
    • How to Live With Diabetes
    • How to Reduce Inflammation in the Body
    • How to Eat Healthy Meals on the Go
    • Plant-Based Nutrition for Kids
    • Is Fat Good For You?
    • How to Improve Gut Health
    • What is Binge Eating?
    • How to Prevent Heart Disease
    • Travel and Food (Can You Stay Plant-Based on Vacation?)
    • Realistic Long Term Fitness Goals
    • Best Foods For Hypothyroidism
    • Supplements for Immunity
    • Plant-Based Protein Foods
    • How to Throw a Party For All Eaters
    • Eating Seasonal Produce
    • Can You Change Your Story?
    • Food Hacks For Kids
    • How to Be Vegan in a Non Vegan Household
    • Constantly Moving Along the Wellness Continuum
    • The Benefits of Food Diversity
    • Unpopular Opinions About Food and Food Trends
    • Is Gluten Free Healthy?

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    Hi, I’m Sophia and I love food. As a food photographer, plant-based recipe creator, and client-centered health coach, I focus on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Let me help you eat more plants!

    More about me →

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    Vegan Soup Recipes

    • Two bowls filled with veggie and chickpea stew on a wooden table next to a jar of yogurt.
      30 Minute Chickpea and Tomato Stew
    • Two bowls of lentil soup with carrots and sprinkled with parsley and a bay leaf.
      Greek Lentil Soup (Fakes Recipe)
    • White bowl with pasta and vegetable bean soup inside.
      Vegetarian Pasta Fagioli
    • Top view of a creamy mushroom soup in two white soup bowls with thyme on top and on the side.
      Dairy Free Cream of Mushroom Soup

    Vegan Fall Recipes

    • Stack of pumpkin donuts next to a jar of milk on a white plate
      Baked Vegan Pumpkin Spice Donuts
    • Front view of a slice of vegan pumpkin pie with pecan crust on a white plate
      Vegan Pumpkin Pie with Pecan Crust
    • Two burgers with pretzel buns and rice based burgers topped with white sauce and lettuce.
      Apple Burgers with Butternut Squash
    • Cinnamon Caramel Apple Pecan Pie

    Trending Recipes

    • Three oat breakfast bars stacked on top of each other sitting on a piece of parchment paper.
      Healthy Breakfast Bars (Gluten Free)
    • A white bowl surrounded by a towel with cooked chickpeas inside and sprigs of thyme on top.
      How To Cook Dried Chickpeas
    Cookbook cover with a burrito, burger and fries on a white table with a black background

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