• Skip to main content
  • Skip to primary sidebar
Veggies Don't Bite
menu icon
go to homepage
  • Vegan Soups
  • Shop
  • Resources
  • Meal Plans
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Vegan Soups
    • Shop
    • Resources
    • Meal Plans
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
  • ×
    • A bite out of a lemon poppy seed muffin sitting in an open muffin liner next to other muffins.
      Vegan Lemon Poppy Seed Muffins (Gluten Free)
    • Creamy coleslaw in a black bowl that is sitting on top of a blue napkin.
      Classic Vegan Coleslaw Recipe
    • A blue bowl sitting on a striped towel with a corn salad in it and a spring of cilantro on the side.
      Elote Salad Recipe (Mexican Street Corn)
    • Spoon in a glass jar with sour cream inside and up the walls.
      The Best Vegan Sour Cream Recipe
    • Two pieces of a breakfast burrito on a grey plate next to more ingredients.
      The Best Vegan Breakfast Burrito
    • A black cast iron pan filled with white queso dip that is topped with sliced jalapenos and chopped cilantro.
      The Best Creamy Vegan Queso
    • A plate of nachos with all the fixings on a striped towel with bowls of ingredients around it.
      Loaded Vegan Nachos Recipe
    • A stack of bean and pepper quesadillas on a white plate with cilantro, limes and colorful bowls.
      Vegan Quesadilla Recipe with Black Beans
    • A black plate full of tortilla chips and a small bowl of guacamole sitting on a wooden surface with a red striped towel.
      Baked Corn Tortilla Chips (Oil-Free)
    • White plate with three lentil walnut meat and salsa tacos on it
      Vegan Taco Meat with Lentils and Walnuts
    • Glass jar with walnut cashew cream sauce dripping down the side.
      4 Ingredient Cashew Cream Sauce
    • Black spatula getting oven roasted potatoes from a white platter.
      Authentic Greek Lemon Potatoes Recipe

    Home ▸ Vegan Appetizers

    Crispy Baked Vegan Taquitos

    Last modified: April 13, 2024. Originally posted: April 13, 2024 By Sophia DeSantis

    This post may contain paid links. As an Amazon Associate I earn from qualifying purchases.
    Jump to Recipe Print Recipe
    Overlay text in the center of a collage of taquitos on a plate on top of lettuce, then being filled on a wooden surface and them rolled up ready to be baked.
    A plate with taquitos over a bed of lettuce on a wooden surface with a yellow and white towel.

    These are the best vegan taquitos ever! The base is made of beans and veggies mixed with spices and two secret ingredients that up the flavor.

    This recipe is the perfect combo of healthy food that gives a junk food feel but without the actual junk! I love to make extra and freeze them for busy nights.

    Taquitos on a white plate with all the fixings surrounded by bowls of sauces
    Click here to subscribe

    This is a sponsored conversation written by me on behalf of Mi Rancho. The opinions and text are all mine.

    This post was originally published on September 9, 2019.

    These vegan taquitos pair amazing with homemade guacamole, fresh Mexican salsa and my incredible vegan cheese sauce!

    Ingredients

    My husband lovingly refers to these vegetable taquitos as Jack in the Box tacos without the crappy feeling after eating them. I take that as a solid win!

    By using only the best plant-based ingredients and skipping the frying you can create the most delicious rolled tacos that are way healthier than the taco shop!

    • Lentils (gives these vegan taquitos a healthy dose of plant-based protein)
    • Veggies 
    • Mild or sweet pepper, or diced green chiles
    • Raw cashews (these help give a creaminess and extra flavor)
    • White distilled vinegar (this secret ingredient helps give the flavor that extra oomph!)
    • Seasonings
    • Corn tortillas 
    Taquito filling ingredients and bags of corn tortillas on a wooden tray

    The Best Tortillas for Taquitos

    We have been using Mi Rancho corn tortillas for years. Not only because they are made from few whole food ingredients but because this brand knows what they are doing. The tortillas are soft, taste homemade, and for those of you that avoid oil, they are oil free!

    The amazing flavor comes from this special process called nixtamalization. It's a slow process that brings out the very best in these corn tortillas. Learn more about it here in this video!

    They also boast other great characteristics:

    • organic
    • non GMO
    • gluten-free
    • no added sugar or salt
    • 11-18 grams of whole grains per serving (depending on the size)

    I also love the company itself. They are family owned (love supporting family owned businesses) and they have been making tortillas for 80 years! I mean, mind blowing right? That's called dedication and it's no wonder they are so good!

    They started as a small Mexican grocery store in Oakland and through hard work built themselves into a premium tortilla manufacturer. I just love a good story...such a sap.

    Two bags of corn tortillas next to an orange checkered kitchen towel

    How to Make Homemade Taquitos

    1. Put all filling ingredients in a food processor and blend the mixture until smooth.
    2. Place the filling in the center of a tortilla.
    3. Fold over the edge and roll it up.
    4. Arrange the rolled taquitos on a parchment lined baking sheet and bake until crisp.
    Top view of a food processor filled with bean and veggie taquito filling
    Bag or corn tortillas next to a bowl of bean filling and taquitos being made
    Corn tortilla with bean filling in the center and the side folded over it
    A parchment lined baking sheet topped with rows of unbaked taquitos
    Baked taquitos on a baking sheet lined with parchment paper.
    Hand holding a half eaten taquito over a plate of taquitos on a bed of lettuce

    What to Serve with Taquitos

    This vegan taquitos recipe is delicious on its own, but it's even better when loaded up with toppings, and served along with sides for an even more amazing meal.

    Topping ideas:

    • Shredded lettuce
    • Guacamole
    • Fresh salsa
    • Jalapeño slices
    • Salsa cream sauce
    • Spicy cilantro sauce
    • Citrus salsa
    • Vegan queso
    • Vegan cheese sauce
    • Vegan sour cream

    Side dish ideas:

    • Pinto Beans
    • Black Beans
    • Mexican Rice
    • Black Bean Soup
    • Tortilla Soup
    • Pozole Verde
    • Taco Salad

    You can also dip these taquitos into delicious dips like:

    • Vegan bean dip
    • Guacamole
    • Fresh salsa
    • Vegan nacho cheese
    • Vegan chili cheese dip

    Preparation Tips

    • Soak the cashews before using so they purée better.
      • You can also grind them dry with a coffee grinder.
    • The amount of salt needed for the filling will depend on if your veggies have been cooked with salt.
      • If using leftovers, then don’t add any extra salt until you try the filling.
    • Make sure at least ½ cup of the veggies are either a fresh mild or sweet pepper or diced green chiles in the can. It just adds a good flavor punch to the final result.
    • The remaining cup can be anything you have lying around. Use up leftovers, those veggies about to go bad, whatever! I would only caution using anything too sharp in flavor because you don't want it to take over.
      • My favorite veggies to use are:
        • spinach
        • mushrooms
        • zucchini/squash
    • The recipe also calls for a cup of lentils. After trying multiple types of beans, these were our favorite. However many other beans will work.
      • Black beans or pinto beans are the next best substitute, but if you wanted to try another kind too, go for it!

    How to Make Mini Vegan Taquitos

    One of my favorite things about Mi Rancho, is their organic taco slider tortillas. I love that they are the perfect size for party appetizers and for little fingers to hold. Plus, I can eat more since they are small. It doesn't really count when you eat little things right?

    When I make this vegan taquitos recipe for party snacks, I have a good system that gets a ton done in a quick time. Here is what I do:

    1. Wrap the tortillas in a damp paper towel, heat in the microwave to get them even softer and super pliable.
    2. Set a stack of the tortillas on the table with my filling and a parchment lined cookie sheet.
    3. Put some filling in the center of the tortilla at the top of the stack.
    4. Roll it by putting the edge right in the middle of the filling, and tightly roll so that the filling spreads to the end and seals it.
    5. Put on the parchment paper seam side down. No toothpick is needed because the tortillas are so soft that they easily stick with the addition of the filling.
    6. Repeat until done!

    Make Ahead and Storage Tips

    You can simply prepare the filling in advance and keep it in an airtight container in the refrigerator until you are ready to assemble. Or make batches by wrapping up the filling in the tortillas and freeze them using one of the following methods:

    • Half bake, freeze, then bake the rest of the way right before you will eat them.
    • Freeze unbaked, then fully bake once you are ready to eat.
      • The only downside with this is because they haven't baked at all, you will need to freeze in a flat single layer to keep them together and keep their shape.
    • Freeze just the filling and put together when ready to eat.

    I wouldn't recommend fully baking them and freezing because once you defrost you will need to bake them again to get them crispy and then they will end up over baked.

    Here is how I prep my taquitos for putting them in the freezer:

    • Make sure they are completely cool
    • Wrap in parchment paper
    • Next, wrap in foil
    • Store in an airtight container or ziptop freezer bag

    Common Questions

    What's the difference between flautas and taquitos?

    The main difference between the two, is that taquitos (like these vegan taquitos) are made from corn tortillas, while flautas are made from flour tortillas. Taquitos are also generally smaller and more-so served as appetizers, while flautas are bigger and a main meal. I love both, and use the Mi Rancho Flour tortillas when making flautas.

    How do you freeze taquitos?

    Let them cool completely before wrapping in parchment paper, then foil, and then finally sealing in an airtight container.

    Are taquitos healthy?

    The classic taquitos you'll find at your local restaurant are not very healthy since they are generally fried. However, it's easy to make a healthy baked version at home with this easy recipe.

    More Vegan Taco Recipes

    We love rolled tacos, but the classic form is amazing too! After trying this vegetarian taquitos recipe, try out these tasty plant based taco recipes:

    • Jackfruit Tacos
    • Birria Tacos
    • Black Bean Sweet Potato Tacos
    • Crispy Potato Tacos
    • Mushroom Carnitas Tacos
    • Homemade Chorizo Tacos
    • Easy Lentil Walnut Tacos
    Click here to subscribe
    A plate of taquitos on a bed of lettuce with guacamole, tomatoes, jalapeños and limes.

    Crispy Baked Vegan Taquitos

    Sophia DeSantis
    These are the best vegan taquitos ever! The base is made of beans and veggies mixed with spices and two secret ingredients that up the flavor.
    5 from 8 votes
    Print Recipe Pin Recipe Shop Ingredients
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Appetizer, Main Course, Snack
    Cuisine Mexican
    Servings 9
    Calories 138 kcal

    Equipment

    • Food processor

    Ingredients
     
     

    • 1 cup cooked lentils
    • 1 cup cooked veggies (see note)
    • ½ cup chopped mild or sweet pepper ,or diced green chiles (a 4 ounce can)
    • ½ cup raw cashews , soaked overnight (see note)
    • 1 tablespoon white distilled vinegar
    • 1 tablespoon water
    • 1 teaspoon chili powder
    • 1 teaspoon onion powder
    • 1 teaspoon smoked paprika
    • ¼ - ½ teaspoon sea salt , taste and add more if needed (see note)
    • 9 regular sized corn tortillas , or 18 taco slider sized ((I use Mi Rancho brand for both sizes)

    Optional Toppings:

    • Guacamole or avocado
    • Fresh or roasted salsa
    • Shredded lettuce
    • Jalapeno slices
    • Cheese sauce
    • Queso
    • Spicy cilantro sauce
    • Salsa cream sauce
    Shop Ingredients on Jupiter

    Instructions
     

    • Preheat the oven to 400 F/ 205 C
    • Put all ingredients in a food processor and blend until smooth.
    • Warm the tortillas to make them softer and able to stick together to seal the taquitos. Wrap them in damp paper towels, then wrap that in a kitchen towel. Heat them in the microwave for about 1 minute. Check and heat in 15 second increments until soft and pliable. The kitchen towel helps seal in the heat to almost steam the tortillas.
    • Carefully so you don’t burn yourself, put 1 ½ -3 tablespoons (depending on tortilla size) of filling in the center of a tortilla.
    • Fold over the edge so that it lands in the middle of the filling, exposing a little bit on the edge. This will help seal the taquito.
    • Roll on the tighter side, but not so tight that you squeeze out all the filling. You want the edge of the tortilla to seal down with a bit of filling.
    • Place on a parchment lined cookie sheet. Repeat until done.
    • Bake for 30-35 minutes until crisp.
    • Serve fresh with toppings of choice!

    Notes

    • This recipe works great with almost any veggie, but avoid any that have super strong flavors. I love zucchini, spinach and mushrooms.
    • Because a food processor is recommended for this recipe, I suggest you soak the cashews so they puree easier. You can also grind them dry with a coffee grinder.
    • The amount of salt will depend on if your veggies have been cooked with salt. If using leftovers, then don’t add any extra salt until you try the filling.
    • The filling makes about 2 cups.
    • Serving size is 1 regular sized taquito or 2 mini sized.
    • This recipe makes 9 regular sized taquitos or 18 mini ones.
    • Nutrition info is for the taquitos only.
    Tips to prep ahead:
    • Make the filling and store in fridge or freeze until ready to use. You can also make the taquitos and freeze them for later use.

    Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

    Nutrition

    Calories: 138kcalCarbohydrates: 21gProtein: 6gFat: 4gSaturated Fat: 1gSodium: 84mgPotassium: 229mgFiber: 5gSugar: 1gVitamin A: 1249IUVitamin C: 4mgCalcium: 33mgIron: 2mg

    Nutrition and metric information should be considered an estimate.

    Never miss a recipe!Sign up here and get a FREE quick and easy meal guide!
    A photo of a signature saying Sophia with a blueberry as the letter O
    « Vegan Quesadilla Recipe with Black Beans
    Loaded Vegan Nachos Recipe »
    838 shares

    Reader Interactions

    Comments

      5 from 8 votes (1 rating without comment)

      Questions or comments? Let me know below! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Sarah

      January 31, 2022 at 5:43 am

      I was skeptical of baking instead frying, but honestly I didn't miss the fried at all! These had the perfect crunch and didn't make me feel all gross, which is definitely a plus!

      Reply
    2. Carla

      January 29, 2022 at 2:46 pm

      These looks delish but I can't have nuts or seeds except for hemp, flax and chia. Do you have a replacement suggestion for the cashews?

      Reply
      • veggiesdontbite

        January 31, 2022 at 5:57 pm

        Hi Carla! So happy these look delish to you! We love them! So, if you can't have the cashews, you could try hemp although it won't have the same creaminess. You could try mixing in some plain yogurt or sour cream (dairy free to keep these vegan) to add some of that creaminess or tang. You can also try white beans, potato, and/or cauliflower as well. Let me know what you do!

        Reply
    3. Kristen

      May 23, 2021 at 11:16 am

      These are amazing!! I put mine in an air fryer at 350 for 10 minutes and they are so delicious. Highly recommend!

      Reply
      • veggiesdontbite

        May 23, 2021 at 6:13 pm

        So happy you like them Kristen!! Yay!

        Reply
    4. Debra

      January 02, 2021 at 6:31 pm

      Oh my goodness. These were delicious!! Total success! 🙂 Thanks!!

      Reply
      • veggiesdontbite

        January 03, 2021 at 8:17 pm

        Yay! I am so happy you liked them! Thank you so much for the great review!

        Reply
    5. Lindsey

      December 13, 2020 at 8:35 pm

      Looks and sounds delicious! What do the cashews do in this recipe? Wondering if I can leave them out

      Reply
      • veggiesdontbite

        December 14, 2020 at 12:48 pm

        Hi Lindsey! They give a creamy cheesy flavor. You can definitely leave them out but it won't be as rich. Still great though!

        Reply
    6. Danika Sinram

      March 29, 2020 at 7:09 pm

      So happy to be able to make taquitos at home! Came out amazing!

      Reply
      • veggiesdontbite

        March 29, 2020 at 9:39 pm

        So happy you liked them!! It's surprisingly easy!

        Reply
    7. Rosemary

      March 28, 2020 at 6:33 pm

      What does the vinegar do in this recipe ? If it is necessary, would ACV substitute ?

      Reply
      • veggiesdontbite

        March 28, 2020 at 8:25 pm

        You can definitely leave out if you don't want it! It simply gives a nice depth of flavor. But ACV works too!

        Reply
    8. Tami

      October 26, 2019 at 7:26 am

      Another make again meal in this house! So easy to make, love the extra veggies, they are packed with flavor and the best is to double up to freeze for the teenagers lunches. The 3rd time I made them, I added some carrot with the zucchini and black beans to the lentils cause I was cleaning the fridge and they turned out just a delish as before. The spicy cilantro sauce is freakin tasty with these!!

      Reply
      • veggiesdontbite

        October 26, 2019 at 1:34 pm

        I'm so happy you love these as much as we do!!! Thank you so much for the great review!

        Reply
    9. Tonya

      October 14, 2019 at 11:25 am

      These were awesome!!! I will make these again. The only problem I had was my tortillas cracked when rolling. They were still delicious!!!

      Reply
      • veggiesdontbite

        October 14, 2019 at 1:52 pm

        Thank you so much Tonya! I am so happy you like them! Make sure to heat the tortillas in both sets of towels and also for long enough so that they get almost sticky. If you haven't tried the Mi Rancho brand it's the best!

        Reply
    10. Morgan

      September 16, 2019 at 6:17 am

      YUM. These were delicious!! Such a good idea for those leftover veggies I always end up throwing out. My picky eaters even ate them!

      Reply
      • veggiesdontbite

        September 16, 2019 at 11:25 am

        So happy to hear!!!! Yay!!

        Reply
    11. Lisa

      September 10, 2019 at 6:53 pm

      These were fantastic, we had them with your salsa crema. I used leftover zucchini and you couldn't taste it.

      Reply
      • veggiesdontbite

        September 10, 2019 at 11:56 pm

        Woohoo!! So happy you liked them!!

        Reply
    12. Sue

      September 10, 2019 at 6:19 am

      Yay! This look great Sophia. We’ve never had taquitos before, but I will definitely make your recipe soon! Thanks.

      Reply
    13. Wendy

      September 09, 2019 at 2:56 pm

      Thanks for the freezing advise! I'm a single vegetarian and don't have time to cook every day.

      Reply
      • veggiesdontbite

        September 09, 2019 at 10:07 pm

        So glad all the info helped!! Hope you like them!

        Reply

    Primary Sidebar

    Hi, I’m Sophia and I love food. As a food photographer, plant-based recipe creator, and client-centered health coach, I focus on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Let me help you eat more plants!

    More about me →

    Click here to subscribe

    Vegan Soup Recipes

    • Two bowls filled with veggie and chickpea stew on a wooden table next to a jar of yogurt.
      30 Minute Chickpea and Tomato Stew
    • Orange and yellow bowls filled with a creamy corn and pepper soup topped with lime wedges and cilantro.
      Roasted Poblano Corn Chowder
    • Two bowls of lentil soup with carrots and sprinkled with parsley and a bay leaf.
      Greek Lentil Soup (Fakes Recipe)
    • White bowl with pasta and vegetable bean soup inside.
      Vegetarian Pasta Fagioli

    Vegan Fall Recipes

    • Stack of pumpkin donuts next to a jar of milk on a white plate
      Baked Vegan Pumpkin Spice Donuts
    • Front view of a slice of vegan pumpkin pie with pecan crust on a white plate
      Vegan Pumpkin Pie with Pecan Crust
    • Two burgers with pretzel buns and rice based burgers topped with white sauce and lettuce.
      Apple Burgers with Butternut Squash
    • Cinnamon Caramel Apple Pecan Pie

    Trending Recipes

    • Three oat breakfast bars stacked on top of each other sitting on a piece of parchment paper.
      Healthy Breakfast Bars (Gluten Free)
    • A white bowl surrounded by a towel with cooked chickpeas inside and sprigs of thyme on top.
      How To Cook Dried Chickpeas
    Cookbook cover with a burrito, burger and fries on a white table with a black background

    Amazon | Barnes & Noble

    Footer

    ↑ back to top

    Logos of websites that listed places this site has been featured

    About

    • About Me
    • Privacy Policy
    • Terms of Use
    Click here to subscribe

    Contact

    • Contact
    • Work with me
    • Press

    Copyright © 2013-2024 Veggies Don't Bite

    838 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.