Vegan Thanksgiving Menu with Shopping List

Grab this vegan Thanksgiving menu and host your next holiday dinner with ease! It’s easy to follow with tips on how to be prep ready!

This post was originally published on November 20, 2017.

Do you get easily overwhelmed? Need guidance when planning a big meal? I am here to help! A little like superman. I can even put on a cape if you want. Bottom line, I will make your vegan Thanksgiving dinner the best one yet!

Vegan Thanksgiving Recipes

How is it Thanksgiving without a turkey? Ever heard that one before? I have. And then they come over and eat until they need to roll themselves out the door from full belly satisfaction.

There are so many things to eat instead of turkey! So many amazingly delicious things, from sides to main courses, there is no limit to the deliciousness that will fill everyone’s belly.

I am giving you a list of my favorites here, and I am also giving some subs in case you can’t have something in one of these. So basically, you are covered. However, if you do choose to make one of the alternatives, don’t forget to change the shopping list!

My list of vegan Thanksgiving recipes will wow your crowd. The important thing here is that you must follow the directions. I have included tips and tricks, things I did to make this easier so that planning, cooking and delivering an out of this world vegan Thanksgiving dinner happens in your house this year. Follow the directions in the recipe card below to plan, prep and serve all the delicious goodies on the big day!

Vegan Appetizer Recipes

Roasted Carrot White Bean Hummus

Easy to make but with a fancy feel, this roasted carrot hummus is the perfect party appetizer! The flavor is unreal! Serve this with your favorite crackers and the masses won’t be bugging you about the main meal.

If you don’t like carrots, or want another type of vegan appetizer, try one of these:

• Greek Hummus
• Vegan Bruschetta Cheese Ball
• Vegan Spanakopita
• Vegan Charcuterie Board

Vegan Side Dish Recipes

Smokey Maple Roasted Carrots with Lemon Thyme Drizzle 

The perfect easy to throw together side dish that will help bring some calm to the craziness of the season! It’s healthy, packed with flavor and drizzled with a sauce that will make you lick your plate clean. This is an easy add on since you’re already buying carrots for your appetizer.

Vegan Scalloped Cauliflower

A creamy and filling low carb recipe without all the added saturated fat and bloated feeling! This vegan scalloped cauliflower needs to be on your holiday list! I love potatoes and all, but this allows you to gorge on the pasta main course all that much more.

Protein Packed Vegan Thanksgiving Stuffing

Crispy on the outside, soft, yet not mushy on the inside, perfectly flavored and full of protein! This vegan Thanksgiving stuffing is a flavor bomb like no other! You will never make another stuffing again. Use my favorite bread, or another dense and hearty bread of choice. Either way, this is filled with incredible flavors.

Here are some other sides we love, all just as delicious as the ones above:

• Vegan Caesar Salad
• Vegan Mashed Potatoes
• Vegan Gluten-Free Gravy
• Quinoa Stuffing
• Peas with Scallions and Dill
• Healthy Cranberry Sauce
• Vegan Green Bean Casserole
• Healthy Sweet Potato Casserole
• Creamy Vegan Scalloped Potatoes

Vegan Main Course Recipes

Sharp White Mac and Cheese Bake

A normally unhealthy dish gets a whole food based makeover. This vegan sharp white mac and cheese bake is as creamy and delicious as its dairy counterpart!

Here are some other main course ideas if you don’t want pasta (but why though? LOL):

• Greek Stuffed Tomatoes and Peppers
• Baked Lima Beans
• Vegan Vegetable Lasagna
• Zucchini Ravioli
• Butternut Squash Soup
• Vegan Moussaka
• Vegan Meatloaf

Vegan Dessert Recipes

Simple Vegan Pumpkin Pie with Pecan Crust

An easy to make super creamy and smooth vegan pumpkin pie all wrapped up in a pecan crust. Plant-based, vegan and refined sugar free. A dream come true! Serve with or without whipped topping. It’s insane!

I have so many great desserts for Thanksgiving, I don’t even know where to start! Here are the top readers favorites:

• Baked Cinnamon Sugar Donuts
• Baked Apple Crisp
• Baked Pumpkin Spice Donuts
• Layered Pumpkin Dessert
• Apple Pecan Pie in a Jar
• Pumpkin Caramel Pie in a Jar
• Cranberry Crumble Oatmeal Bars
• Traditional Vegan Gluten-Free Pumpkin Pie
• Vegan Gluten-Free Apple Pie

Tips and Tricks to Prepare a Vegan Thanksgiving Dinner

In order to get a whole meal ready with success, you need to prep and be organized. So I am giving you all my tips and tricks to get these recipes ready and out to your guests in the least stressful way possible.

Don’t forget if you use an alternative suggestion, you will need to adjust the shopping list and prep work.

Day before Thanksgiving (you can also break this up into two days):

• Make hummus.
• While you are chopping the veggies for the hummus, chop the veggies for the stuffing and slice the cauliflower for the Scalloped Cauliflower.
• Cut bread into pieces for stuffing and set it on the counter to dry out.
• Make vegan Parmesan. Store in freezer.
• Make Lemon Thyme Sauce.
• Make crispy topping for both the cauliflower and pasta bake. Store in a glass container on the counter.
• Make pie. Cool completely then cover with foil and store on the counter.

Thanksgiving morning:

• Finish the stuffing.
• Make the Smoky Maple Carrots.
• Make the Scalloped Cauliflower. Reuse the dirty blender to make the cheese sauce for the pasta.
• Make the pasta bake.
• Have a glass of wine and enjoy!

Common Questions

Vegan Thanksgiving Menu with Shopping List

Sophia DeSantis

Grab this vegan Thanksgiving menu and host your next holiday dinner with ease! It's easy to follow with tips on how to be prep ready!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 1 hr 45 mins

Cook Time 4 hrs

Total Time 5 hrs 45 mins

Course Appetizer, Dessert, Main Course, Side Dish

Cuisine American

Servings 10

Calories 1301 kcal

Equipment

• Blender
• Food processor

Ingredients

 

US CustomaryMetric

 

1x2x3x

Produce:

• 1 head cauliflower
• 4 medium/large potatoes
• 33 large orange carrots
• 2 medium yellow carrots (you can use all orange carrots or sub 5 baby carrots for the yellow but your cheese sauce won’t be white)
• 2 stalks celery
• 1/3 of a medium yellow pepper
• 2 tablespoons shallots , chopped
• 1 small sweet onion
• 1 medium sweet onion
• 5 dates
• 19 teaspoons lemon juice (6 tablespoons plus 1 teaspoon)
• 16 cloves fresh garlic
• 1 tablespoon fresh parsley , chopped (Italian, flat leaf)
• 6 tablespoons fresh thyme

Canned Goods:

• 1 can cooked white beans (great northern)
• 2 cans cooked chickpeas
• 1 can pumpkin puree (15 ounces)
• 1 can full fat coconut milk (plus optional 2 cans for coco whip)

Baking and Spices:

• 4 tablespoons sea salt
• 3 teaspoons crushed red pepper
• 1 teaspoon dried oregano
• 2 3/4 teaspoons smoked paprika
• 3 1/4 teaspoons ground mustard seed
• 2 tablespoons dried rosemary
• 1 tablespoon dried thyme
• 1/2 teaspoon garlic powder
• 1 tablespoon fennel seed
• 3 teaspoons pumpkin pie spice
• 1 teaspoon vanilla extract
• 2 tablespoons arrowroot powder
• 1/2 cup oat flour
• 1 tablespoon molasses
• 6 tablespoons coconut butter (1/4 cup plus 2 tablespoons, or 1 bag shredded unsweetened coconut to make your own)
• 14 tablespoons coconut palm sugar (3/4 cup plus 2 tablespoons, plus optional 1/4 cup for coco whip)
• 9 tablespoons maple syrup (1/2 cup plus 1 tablespoon)

Condiments

• 3 cups veggie broth , low sodium if needed
• 5 3/4 teaspoons apple cider vinegar
• 2 1/2 teaspoons distilled white vinegar
• 2 teaspoons chickpea miso (see notes in pasta recipe on omitting)

Nuts & Seeds:

• 1 cup raw pecans
• 3 1/4 cups raw cashews
• 1/2 cup raw almonds
• 5 tablespoons pine nuts (can sub with walnuts)
• 11 tablespoons hemp seeds (1/2 cup plus 3 tablespoons)

Breads & Grains:

• 6 pieces dense dinner rolls/bagels/buns (gluten free if needed, I use Ozery Bakery One Buns)
• 10 tablespoons breadcrumbs (gluten free if needed, or 5 slices toasted bread to make your own)
• 24 ounces your favorite pasta (gluten free if needed, not spaghetti style)
• You favorite crackers for hummus appetizer (gluten free if needed)

(Non) Dairy:

• 1/2 cup unsweetened cashew or almond milk

Optional:

• 6 tablespoons olive oil (to saute plus for hummus)
• 4 tablespoons chopped roasted red pepper (optional garnish for hummus)
• 1/4 cup white wine (for stuffing)
• Store bought coco whip if not making your own

Instructions

 

Day before Thanksgiving (you can also break this up into two days):

• Make hummus. While you are chopping the veggies for the hummus, chop the veggies for the stuffing and slice the cauliflower for the Scalloped Cauliflower.
• Cut bread into pieces for stuffing and set it on the counter to dry out.
• Make vegan Parmesan. Store in freezer.
• Make Lemon Thyme Sauce.
• Make crispy topping for both the cauliflower and pasta bake. Store in a glass container on the counter.
• Make pie. Cool completely then cover with foil and store on the counter.

Thanksgiving morning:

• Finish the stuffing.
• Make the Smoky Maple Carrots.
• Make the Scalloped Cauliflower. Reuse the dirty blender to make the cheese sauce for the pasta.
• Make the pasta bake.
• Have a glass of wine and enjoy!

Notes

• You can adjust this for however many guests you have.
• Nutrition info is calculated using general items and will change based on the brand and type of each item you use.

Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

Nutrition

Calories: 1301kcalCarbohydrates: 168gProtein: 35gFat: 58gSaturated Fat: 8gSodium: 3583mgPotassium: 2018mgFiber: 19gSugar: 49gVitamin A: 36715IUVitamin C: 52.3mgCalcium: 294mgIron: 11.8mg

Nutrition and metric information should be considered an estimate.

Keyword Easy Thanksgiving meals, Vegan Thanksgiving

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