This vegan soups collection will keep you full and satisfied all season long! Healthy, made with whole foods and perfect for the whole family!
I love a good soup! Not only for cold weather, but really all year long. And this collection of plant-based and gluten-free soup recipes are some of my very favorite!
Coming up with meals the whole family will eat that are easy to make can be an impossible task. Soups are a go to favorite in our household as they are a healthy and complete meal all on their own, not to mention super cozy and comforting!
Our Favorite Soups
Creamy and dreamy, this vegan tomato soup is a staple in our house. Whether you enjoy it by itself or use it to dip gooey grilled cheese sandwiches, you can’t go wrong!
This soup is not only flavorful and filling, but it’s packed with nutrients from sweet potatoes! I love serving it with crusty bread and Grateable Vegan Parmesan!
Ribollita is a classic Tuscan soup that traditionally utilizes whatever food you have around, reducing food waste and saving money! It’s great because it’s super easy to customize to what you have on hand.
A filling, nutritious meal that my husband and kids love, AND it’s made in one pot so easy cleanup? Count me in! This delicious soup is filled with pasta, beans, and veggies with tons of nutrients and protein!
Another versatile soup, this Miso soup can be made with a variety of ingredients! The best part of this wholesome soup? It’s made in under 30 minutes!
This minestrone soup is packed with veggies and is the perfect addition to your weekly dinners! Ready in under 30 minutes, low in cost, and you can use whatever veggies you have in the fridge so you’re not wasting money throwing away spoiled produce.
This vegan lentil stew is incredibly rich and creamy, perfect for cozying up with on a cold day. Plus, it’s full of healthy ingredients and anti-inflammatory benefits!
A meal with protein, greens, veggies and loads of flavor, what more could a busy person want? How about made in less than 30 minutes in your pressure cooker? I’ve got you covered with this mouthwatering soup!
Vegan, healthy, incredible flavor, and ready in only 20 minutes. Seriously such an easy meal with hardly any effort at all! You’ll definitely want to add this to your weekly menu rotation.
Thick and creamy, easy to make, and only uses 8 ingredients! Try topping this delicious soup with smoky garlic pumpkin seeds for an extra pop of flavor and crunch!
Cold weather means cold season! When I need an extra health boost I make up this 7 ingredient, 20 minute recipe! Full of greens, protein, and detoxifying ingredients in a bowl full of flavor.
This is not your ordinary squash soup. The mix of flavors is seriously so unique and incredible! It brings comfort food and health food together into one satisfying meal.
If you like tortilla soup, you’re going to fall madly, deeply in love with this soup! The flavor is taken to the next level with tequila. It’s easily made in just one pot for easy cleanup, and is packed with healthful ingredients.
What’s that? A veggie packed soup that your kids will actually eat? It’s tried and true and ready in 45 minutes! Also, it’s easy to adjust to your family’s taste so everyone will be happy!
Greek Lentil Soup, or Fakes, is a favorite from my childhood, and now my kids love it as much as I do! It has simple yet incredible flavor, and is stacked full of protein, iron, and veggies!
Tips and tricks
No matter what soup you’re in the mood for, these hints may come in handy.
- Many soups are made creamy with heavy cream or milk. Try subbing out for a dairy free milk.
- Substitute chicken or beef broth for veggie broth.
- You can thicken soups by blending in cooked potato.
- Soups are a great way to sneak in extra veggies! Adding spinach or kale is a popular way to get those extra greens.
- You can blend any of these soups with an immersion blender to feed to your baby.
- Kids still mastering the art of keeping clean while eating do best with thick soups. You can also drain extra broth out of chunky soups to make it less messy.
You can and definitely should! Having soups ready to go in the freezer is such a lifesaver on busy days. They’re a complete and healthy meal. I like to pour the cooled soup in a freezer safe airtight container, but before sealing I add a layer of plastic wrap directly on the top of the soup to help prevent freezer burn. Most soups can be frozen for up to 3 months.
All of the soups on this list are vegan, and essentially any soup can be made vegan. Swap out veggie broth for chicken or beef broth, use dairy free milk in place of cream, and load them up with veggies, beans, and lentils!