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    Home ▸ Vegan Recipe Roundups

    15 Must Try Vegan Salad Recipes

    Last modified: July 12, 2022. Originally posted: February 28, 2022 By Sophia DeSantis

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    A collage of six different kinds of veggie based salads in bowls or jars

    Having the best vegan salad recipes at your fingertips makes getting veggies in so much easier! This collection is top notch, no rabbit food here!

    Collage of salads including caesar, taco, potato, kale, lentil quinoa and jar salad
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    Eat these alone or pair them with one of my favorite soups, either way they are hearty and delicious!

    I am team plant-based food, but I am not team boring flavorless food. So when it comes to salad, it needs to be amazing or I just won't eat it. This list passes that test!

    Vegan Salad Ideas

    A white bowl with a taco salad drizzled with light pink sauce sitting on a yellow checked towel

    Vegan Taco Salad

    It's no secret I love tacos, so of course I had to create a salad loaded with all of the best taco flavors! Make a build your own salad bar with all the toppings and let the whole family create their own.

    Three types of mason jar salads on a blue kitchen towel

    Mason Jar Salads

    Meal prepping salads is so convenient for easy lunches. With a few tricks you can make a variety of salads in advance without any soggy lettuce.

    Blue bowl filled with kale salad surrounded by bowls of toppings

    Lemon Kale Salad

    With both sweet and savory flavors, this salad makes an excellent side to so many meals! You can also add your favorite protein to make it a healthy meal all on its own!

    A fork getting a bite of watermelon feta mint salad from a grey bowl

    Watermelon Feta Salad

    As if watermelon wasn't refreshing enough, it's even better paired with mint and dressing that gives a big burst of freshness. I highly suggest adding the optional kick of spice!

    Corn salad with red onion and cilantro in a blue bowl next to avocado and jalapenos

    Mexican Corn Salad

    Elote, or Mexican street corn, is deconstructed and gets a plant based makeover in this easy recipe! Enjoy it as a side dish or load it onto tacos or burrito bowls.

    Hand putting croutons on a dressed salad with toppings

    Vegan Caesar Salad

    Such a classic salad goes with so many meals! The plant based dressing is easy to make in just a few minutes, and you can even grill the romaine for added flavor.

    Fork on white plate with Greek farro salad on a wooden table

    Greek Farro Salad

    The chewy texture of farro is so good, the protein, fiber, and calcium are simply a bonus! This salad features a mix of amazing flavors and textures that are anything but boring.

    Fruit salad in a bowl next to a plate of it

    Fruit Salad

    This is so much more than a bunch of fruit in a bowl. I have a fresh dressing that really makes the flavors pop! It's great in the Summer but really can be enjoyed all year long.

    Top view of a black bowl filled with vegetable pasta salad

    Italian Pasta Salad

    Loaded with healthy veggies and topped off with the most amazing dressing, this will be a hit on the dinner table or at potlucks! It's light yet filling, and full of the best flavors.

    For getting a bite of lentil quinoa salad from a white bowl

    Lentil Quinoa Salad

    Full of protein and fiber, this salad will keep you nice and satisfied. In addition to being extremely delicious, one of my favorite parts of this salad is how quickly it comes together.

    Two white bowls stacked and filled with classic macaroni salad

    Vegan Macaroni Salad

    Creamy with classic flavors...without mayo? You better believe it! Serve this classic dish with your BBQ favorites or bring it along to your next Summer potluck.

    White bowl filled with creamy potato salad on a blue napkin

    Vegan Potato Salad

    Another traditionally mayo-filled recipe gets a healthier plant based makeover! Add in veggies for extra flavor and nutrition to mix it up!

    Vegan pesto pasta and veggies and a fork on a white plate

    Pesto Pasta Salad

    The beauty with this recipe is if you don't have the patience to wait for it to chill, you can enjoy this salad warm! Plus, it's super customizable to work with whatever veggies you have on hand.

    A hand getting a bite of a veggie and orzo salad from a white bowl on a turquoise plate

    Orzo Salad

    This is another recipe that tastes great served both hot or cold. The flavors really pop and go perfectly together.

    Avocado kale salad with butternut squash and pumpkin seeds in a white bowl

    Roasted Butternut Squash Salad

    I love a good salad that's hearty enough for a meal, and this one fits the bill! You're going to love the different flavors and textures!

    Easy Ways to Veganize Salads

    If you'd like to adjust your favorite salad recipes to fit a plant based diet it's easy to do with a few easy substitutions! Here are ideas for dressings and toppings you can use in place of traditionally animal-based products:

    • Vegan Ranch Dressing
    • Caesar Dressing
    • Tzatziki
    • Vegan Feta
    • Homemade Vegan Parmesan
    • Vegan Mayo
    • Gluten-Free Croutons
    • Coconut Bacon
    • Mushroom Bacon
    • Chickpea Sausage Crumbles

    Vegan Salad Protein Options

    You don't need chicken on your salad to get protein, instead try any of these nutritious plant based options:

    • Chickpeas
    • Lentils
    • Quinoa
    • Black Beans
    • Pinto Beans
    • Peas
    • Edamame
    • Peanuts
    • Almonds
    • Seitan
    • Tofu
    • Tempeh
    • Spelt

    What to Serve with Salad

    Pair these salads with any of the following plant based recipes for a fabulous meal:

    • Drop Biscuits
    • Loaded Baked Potato
    • Italian Wedding Soup
    • Broccoli Cheddar Soup
    • Creamy Wild Rice Soup
    • Healthy Bean Chili
    • Vegan Grilled Cheese
    • Portobello Mushroom Burgers
    • Baked Feta Tomato Pasta
    • Healthy Veggie Mac and Cheese

    Common Questions

    What are the 5 types of salads?

    There are a variety of types of salads including green, vegetable, fruit, pasta, and mixed.

    Do vegans eat salads?

    They certainly do! There are so many amazing salad options that do not have any animal products in them. They're a great healthy way to get in your greens and veggies!

    What do you put in salad?

    Whatever you want! Start with a base or greens, grains, veggies, fruit, or pasta, and load it up with tasty toppings and dressings. Classic green salads are great with tomatoes, avocados, cucumber, carrots, celery, broccoli, and more!

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    1. Sarah

      February 28, 2022 at 1:05 pm

      I get so bored from salads, but with these I don't think I'll be bored for a while!

      Reply

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    Hi, I’m Sophia and I love food. As a food photographer, plant-based recipe creator, and client-centered health coach, I focus on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Let me help you eat more plants!

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